pool pilates workout pdf, mobility exercises for hips, joint friendly pool exercises, water aerobics for seniors, flexibility for beginners

After the pool pilates workout pdf "radiant pilates" you will FEEL GOOD! These joint friendly pool exercises are great for seniors, or anyone looking to increase mobility - movement in the water increases range of motion with support and gentle pressure! This series includes mobility exercises for hips, ankle, knee and spine. This is also a great flexibility program for beginners. Due to the nature of the more "flow" like exercises warmer water may be recommended (or mix in with your water walking routine!).

💧 3 Shallow Aqua Pilates Inspired Programs! No equipment which makes this programs great for beginners, anyone just feeling the water for the first time - you will be amazed at how good you can feel just using the pressure of the water!

💧Learn 9 pilates inspired movements - I created 3 simple flows or pre-made workouts, but a description guide is included if you prefer to make your own routine or just add to water walking (great option!).

🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper

💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*.


💁🏼‍♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN!

What you will receive:
- Upon purchase from Etsy you will receive a PDF that is 8 pages long.
- You are welcome to print as many copies as you like (but please DO NOT resell)
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase

© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.