Anger Management Worksheets for Teens: Therapy Exercises & Activities, Adolescent Group, Counselling Resources, Tools Psychology
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Digital download
Digital file type(s)
3 PDF
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DIGITAL DOWNLOAD
Help your teen clients build emotional control and confidence with this Anger Management Workbook, packed with over 30 printable worksheets tailored specifically for adolescents.
Teen worksheet mega bundle: https://www.etsy.com/sg-en/listing/4328027429/teen-therapy-worksheets-mega-bundle
This workbook was created to guide teens through the full arc of anger work — from identifying triggers and unhelpful thoughts to developing real-world strategies for calming down, expressing feelings, solving problems, and repairing relationships after an outburst.
✅ What’s Included:
- 130 pages with 30+ printable worksheets (Instant access - PDF format)
-Psychoeducation + skill-building tools
-Step-by-step scripts, reflection pages, and CBT-style logs
-Exercises for assertive communication, thought reframing, urge surfing, and more
Designed For:
-Mental health professionals working with teens
-School counsellors and SEL practitioners
-Youth group facilitators or coaches
-Parents working alongside therapy support
Covers Topics Like:
-Understanding anger as an emotion
-Thought traps & cognitive distortions
-Trigger tracking and body cues
-Coping skills, pause strategies, and cooling down
-Conflict resolution & repair after conflict
-Strength-based self-reflection and relapse planning
If you have any issues, please get in touch.
What buyers say
“I really love this book. It is such a useful tool with youth!”
Michelle
17 Jan, 2026
Price:SGD 25.77
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Reviews for this item
I really love this book. It is such a useful tool with youth!
Honesty disappointed with this; the format on a lot of them looks like it was generated by ChatGPT.
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