Anger Management Worksheets for Teens: Therapy Exercises & Activities, Adolescent Group, Counselling Resources, Tools Psychology

Designed by Charlotte

Owner of TherapyCourses

What to know

Digital download

Digital file type(s)

3 PDF

Get 15% off when you buy 3 or more code: 3ORMORE

DIGITAL DOWNLOAD

Help your teen clients build emotional control and confidence with this Anger Management Workbook, packed with over 30 printable worksheets tailored specifically for adolescents.

Teen worksheet mega bundle: https://www.etsy.com/sg-en/listing/4328027429/teen-therapy-worksheets-mega-bundle

This workbook was created to guide teens through the full arc of anger work — from identifying triggers and unhelpful thoughts to developing real-world strategies for calming down, expressing feelings, solving problems, and repairing relationships after an outburst.

✅ What’s Included:
- 130 pages with 30+ printable worksheets (Instant access - PDF format)
-Psychoeducation + skill-building tools
-Step-by-step scripts, reflection pages, and CBT-style logs
-Exercises for assertive communication, thought reframing, urge surfing, and more

Designed For:
-Mental health professionals working with teens
-School counsellors and SEL practitioners
-Youth group facilitators or coaches
-Parents working alongside therapy support

Covers Topics Like:
-Understanding anger as an emotion
-Thought traps & cognitive distortions
-Trigger tracking and body cues
-Coping skills, pause strategies, and cooling down
-Conflict resolution & repair after conflict
-Strength-based self-reflection and relapse planning

If you have any issues, please get in touch.

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What buyers say

3.0 (2)

“I really love this book. It is such a useful tool with youth!”

Michelle

17 Jan, 2026

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Price:SGD 25.77

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Reviews for this item

3.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

1.0 Item quality
5.0 Delivery
5.0 Customer service
50% Buyers recommend
5 out of 5 stars 5

Michelle 17 Jan, 2026

I really love this book. It is such a useful tool with youth!

Michelle 17 Jan, 2026

1 out of 5 stars 1

R 27 Dec, 2025

Honesty disappointed with this; the format on a lot of them looks like it was generated by ChatGPT.

R 27 Dec, 2025

Meet your seller

TherapyCourses ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
7.9k sales
·
4 years on Etsy

Usually responds in a few hours

Smooth dispatch Has a history of dispatching on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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