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Insomnia & Sleep Therapy Worksheets Bundle: CBT-I, Sleep Hygiene (PDF Downloadable)

Price:AU$27.82

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TherapistKate  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

  • Designed by TherapistKate
  • Digital download
  • Digital file type(s): 2 PDF, 1 PNG

About 🛏️
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Help your clients improve sleep and reduce sleep anxiety with this bundle of sleep and insomnia worksheets and resources. Created for therapists, counselors, coaches, and other mental health professionals. This downloadable PDF includes over 25 thoughtfully designed handouts, worksheets, and resources. Includes concepts from Cognitive Behavioral Therapy for Insomnia, CBT, ACT, relaxational therapy, and more. Including:
✅ Sleep psychoeducation handouts
✅ Sleep diaries and handouts
✅ Cognitive Behavioral Therapy for Insomnia resources
✅ Sleep hygiene, environment, and behaviors tools
✅ Sleep assessment, treatment planning, and sleep disorders guide
✅ Relaxational and cognitive distraction sleep strategies
✅ Sleep Planner
✅ Sleep disrupting thoughts worksheets
✅ Imaginal Rehearsal Therapy for Nightmares worksheets
✅ and more

Key Features
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✔️ 32 printable pages
✔️ PDF File
✔️ A4 & US Letter sizes
✔️ Created by a therapist



*This is not a substitute for therapy with a licensed professional*
*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*

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TherapistKate
Katie
TherapistKate ·

Florida, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
869 sales
·
3 years on Etsy
Katie
1 shop member
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Rave reviews Average review rating is 4.8 or higher.

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Listed on 29 Jul, 2026
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