20+ views in the last 24 hours
  • May include: A FODMAP food chart with a green header and a white background. The chart is divided into sections for vegetables, fruits, grains, dairy, protein, nuts, beverages, and spices. Each section lists foods categorized as low, moderate, or high FODMAP.
  • May include: A digital tablet showing a FODMAP food chart. The chart is split into sections labelled "Low", "Moderate", and "High", with lists of foods categorised by their FODMAP content. The chart includes text and colourful illustrations.
  • May include: A digital FODMAP food chart on a black tablet. The chart categorises foods into low, moderate, and high FODMAP levels. Text at the top reads "Digital File" and "Get it delivered to your inbox."
  • May include: A FODMAP food chart on a white surface, categorising foods with colour-coded levels: low, moderate, and high. The chart includes sections for vegetables, fruits, and grains. The title "FODMAP FOOD CHART" is displayed.
  • May include: A framed FODMAP food chart in a black frame. The chart is divided into columns indicating low, moderate, and high FODMAP foods. The chart uses a colour-coded system to categorise foods. The text "FODMAP FOOD CHART" is at the top.
  • May include: A white poster titled "FODMAP FOOD CHART" with lists of foods categorized as low, moderate, and high. The chart is divided into sections for vegetables, fruits, grains, dairy alternatives, protein & meats, nuts & seeds, beverages, and spices & condiments.
  • May include: A white rectangular magnet displaying a FODMAP food chart, attached to a stainless steel fridge door. The chart is divided into sections with lists of foods. The text "FODMAP FOOD CHART" is in green.
  • May include: Three FODMAP food charts in A4 (21 x 29.7 cm), US Letter (21.6 x 27.9 cm), and A5 (14.85 x 21 cm) sizes. The charts feature a colorful design with food illustrations and text. The top banner reads "3 SIZE VARIATIONS INCLUDED."
  • May include: A pink background with the words "LIST OF PRODUCTS" in large black letters. Below are two FODMAP food charts, one in colour and one in grayscale, with lists of foods categorized by FODMAP levels. Text at the bottom provides information about the chart.
  • May include: A pink graphic with instructions on how to download files from Etsy. The text reads "HOW TO DOWNLOAD" and provides steps for downloading from email and your Etsy account. It also includes a warning about not being able to download from the Etsy app.
  • May include: A FODMAP food chart with a green header and a white background. The chart is divided into sections for vegetables, fruits, grains, dairy, protein, nuts, beverages, and spices. Each section lists foods categorized as low, moderate, or high FODMAP.
  • Product video
  • May include: A digital tablet showing a FODMAP food chart. The chart is split into sections labelled "Low", "Moderate", and "High", with lists of foods categorised by their FODMAP content. The chart includes text and colourful illustrations.
  • May include: A digital FODMAP food chart on a black tablet. The chart categorises foods into low, moderate, and high FODMAP levels. Text at the top reads "Digital File" and "Get it delivered to your inbox."
  • May include: A FODMAP food chart on a white surface, categorising foods with colour-coded levels: low, moderate, and high. The chart includes sections for vegetables, fruits, and grains. The title "FODMAP FOOD CHART" is displayed.
  • May include: A framed FODMAP food chart in a black frame. The chart is divided into columns indicating low, moderate, and high FODMAP foods. The chart uses a colour-coded system to categorise foods. The text "FODMAP FOOD CHART" is at the top.
  • May include: A white poster titled "FODMAP FOOD CHART" with lists of foods categorized as low, moderate, and high. The chart is divided into sections for vegetables, fruits, grains, dairy alternatives, protein & meats, nuts & seeds, beverages, and spices & condiments.
  • May include: A white rectangular magnet displaying a FODMAP food chart, attached to a stainless steel fridge door. The chart is divided into sections with lists of foods. The text "FODMAP FOOD CHART" is in green.
  • May include: Three FODMAP food charts in A4 (21 x 29.7 cm), US Letter (21.6 x 27.9 cm), and A5 (14.85 x 21 cm) sizes. The charts feature a colorful design with food illustrations and text. The top banner reads "3 SIZE VARIATIONS INCLUDED."
  • May include: A pink background with the words "LIST OF PRODUCTS" in large black letters. Below are two FODMAP food charts, one in colour and one in grayscale, with lists of foods categorized by FODMAP levels. Text at the bottom provides information about the chart.
  • May include: A pink graphic with instructions on how to download files from Etsy. The text reads "HOW TO DOWNLOAD" and provides steps for downloading from email and your Etsy account. It also includes a warning about not being able to download from the Etsy app.
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Fodmap Food Chart, Low Fodmap Diet List, Gluten Free Diet, Meal Prep Grocery, Food Chart Nutrition Guide for IBS Meal Plan and Gut Health

What to know

Digital download

Digital file type(s)

3 PDF

Discover the ultimate FODMAP food chart for optimal gut health and IBS meal planning. Our gluten-free FODMAP food list ensures a tummy-friendly diet. Take charge of your well-being with our comprehensive low FODMAP guide!

Easily manage your IBS meal plan with our comprehensive FODMAP List. This well researched FODMAP guide streamlines low FODMAP selection, enhancing gut health and simplifying meal preparation.

IContain IBS-friendly diet food list, including gluten free and low FODMAP treats. Suitable as reference for grocery list.
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IMPORTANT PLEASE NOTE
──────────────────────
❖ This FODMAP Food Chart is a digital copy. No physical item will be shipped
❖ No Refunds are available on instant download items
❖ The customer is responsible for downloading the documents
────────────────
WHAT’S INCLUDED?
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3 PDF Files

❖ 8.5x11 inch (US Letter)
❖ 8.3x11.7 inch (A4)
❖ 5.8 x 8.3inch (A5)

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HOW TO DOWNLOAD
──────────────────────
2 ways:
1. Download Link sent to your Etsy-registered email
❖ Make sure to check your Spam or Junk inbox too.

2. Download from Etsy Account
❖ Sign in to Etsy.com and go to Your account.
❖ Go to "Purchases and reviews".
❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order.

IMPORTANT!
Currently, it is not possible to download digital purchases via the Etsy app. To access and download digital files, please log in to Etsy using your mobile browser or computer.
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COPYRIGHT & TERMS OF USE
──────────────────────
This product is protected under © COPYRIGHT as the intellectual property of "Creativefindforyou" and is designated for PERSONAL USE ONLY. Redistribution, resale, modification, or transfer of these files in any form is strictly prohibited. By purchasing this item, you acknowledge and consent to our terms, fully understanding the nature of your purchase. There are no refunds on digital products on Etsy. Thank you!

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What buyers say

4.8 (18)

“This chart is very helpful.”

Sue

3 days ago

View all item reviews

Price:AU$2.79

Original Price: AU$3.29

15% off

•

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Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(18 reviews)

4.8 Item quality
4.7 Delivery
5.0 Customer service
94% Buyers recommend
Filter by category
5 out of 5 stars 5

Sue 18 Jul, 2026

This chart is very helpful.

Sue 18 Jul, 2026

5 out of 5 stars 5

Susie 11 Jul, 2026

informational work sheet, thank you

Susie 11 Jul, 2026

Response from Oleksandra

Thans Susie for good words and review.

5 out of 5 stars 5

Bev 08 Jul, 2026

great service and very helpful

Bev 08 Jul, 2026

Response from Oleksandra

Thank you for your feedback! We are glad to hear that you are satisfied with our service. It’s always a pleasure to help!

5 out of 5 stars 5

Willinda 18 Jun, 2026

Very detailed, colorful and organized Easy to download and print.

Willinda 18 Jun, 2026

Response from Oleksandra

I'm glad you like it. Thank you for review.

Meet your seller

Oleksandra
Creativefindforyou ·

Ukraine

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
1.2k sales
·
1.5 years on Etsy

Usually responds in 24 hours

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Listed on 20 Jul, 2026
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