Custom and personalized orders

Name: People-Pleasing Worksheet: Boundaries & Inner Healing (PDF Downloadable
Brand: MindShiftHealth
SKU: 4322804800
Price: 4.51 AUD
Availability: InStock
Rating: 4.9 (822 reviews)

Yes, I absolutely do custom orders! I'd love to collaborate with you to create a digital download tailored to your needs. Feel free to share any details of what you are looking for... whether it is a specific theme, audience or type of resource. Once I have more information, I'll provide a timeline and next steps to bring your idea to life.

Report this item to Etsy

Price:AU$4.51

Original Price: AU$7.54

40% off

•

Limited time sale

GST Included

People-Pleasing Worksheet: Boundaries & Inner Healing (PDF Downloadable

MindShiftHealth

You can only make an offer when buying a single item.

Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

Are you constantly putting others’ needs before your own—even when it drains you? Do you feel guilty when you say “no,” or anxious when setting boundaries? If so, you may be stuck in the exhausting cycle of people-pleasing.

This Break the People-Pleasing Pattern Worksheet is a self-help PDF that guides you through understanding why you people-please, how to stop, and how to start choosing yourself with confidence and compassion. Whether you’re navigating healing from codependency, childhood trauma, or burnout, this mental health tool offers powerful clarity and step-by-step support.

What This Worksheet Will Help You Do:
• Identify the patterns and triggers of people-pleasing behavior
• Understand where the need to “earn love” or avoid conflict began
• Reprocess guilt and fear around putting yourself first
• Learn how to say no without shame, obligation, or explanation
• Practice thought rewiring and belief shifting (CBT-style)
• Use boundary-setting scripts to stand your ground with confidence
• Anchor your growth with rituals and affirmations that stick

This Worksheet Is Perfect For:
• Women breaking cycles of self-abandonment and perfectionism
• Clients in therapy or working on emotional healing
• People healing from codependency, burnout, or toxic relationships
• Therapists, life coaches, or counselors offering take-home tools
• Anyone ready to stop people-pleasing and start living authentically

9 Pages • Editable • PDF

This is a digital download, no physical product is available

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see programme terms