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NowPrice:NZ$6.65
Original Price: NZ$8.87
25% off
Sale ends in 6 days
Galveston Diet Meal Plan, 7-Day Menopause Hormone Menu, PDF
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Galveston Diet Meal Plan, 7-Day Menopause Hormone Menu, PDF
Sale Price NZ$6.65
Original Price NZ$8.87 (25% off)
Digital Download
Bundle price: NZ$19.41
Highlights
🌿 7-Day Galveston Diet Meal Plan PDF
Anti-Inflammatory • Low Carb • Hormone Balance • Includes Grocery List & Macros
Struggling to figure out what to eat on the Galveston Diet? This done-for-you 7-day meal plan makes healthy eating simple, stress-free, and delicious — no complicated recipes or ingredients.
✅ What’s Included:
🗓️ 7-Day Galveston Diet Meal Plan (breakfast, lunch, dinner + snacks)
🥦 Simple, real-food recipes — beginner-friendly & easy to prep
⚖️ Daily macros (calories, protein, fat, carbs)
📄 PDF Sizes: US Letter & A4 for easy printing
💡 Designed For:
Women 35+ looking to feel better in their bodies
Beginners on the Galveston Diet who want a done-for-you plan
Anyone wanting a low-carb, anti-inflammatory, real food plan that’s sustainable
📩 Instant Digital Download
No physical item will be shipped. You’ll receive a printable PDF in both US Letter and A4 formats for maximum compatibility. Print it or view it on your device!
✨ Why You'll Love It:
✔️ Takes the guesswork out of planning
✔️ Balanced for energy, gut health, and hormone support
✔️ Easy meals you’ll actually enjoy
✔️ Reusable weekly
📌 Please Note:
This guide is for educational purposes only and is not medical advice. Always consult your doctor or a qualified healthcare provider before making dietary changes, especially if you have a medical condition or are taking medication.
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Reviews for this item
Product was as described. Fair price
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