NowPrice:AU$4.57
Original Price: AU$7.61
40% off
Sale ends on 08 October
Senior Exercise Printable – Gentle Seated & Standing Workouts for Seniors – Low Impact Fitness Routine – Elderly Wellness PDF Guide
You can only make an offer when buying a single item.
Highlights
🪑 Gentle Chair & Standing Workouts for Seniors – Printable Wellness Guide
Looking for a safe, effective, and easy way to stay active as you age? This Senior Exercise Guide is perfect for older adults who want to build strength, improve balance, and stay mobile — all from the comfort of home!
Designed with simplicity and confidence in mind, this printable PDF includes 6 gentle daily routines, posture tips, motivational pages, and tracking sheets to help seniors feel stronger and more independent every day.
Whether you’re a senior, caregiver, or activity coordinator, this guide is a great tool to support healthy aging.
THIS IS A PRINTABLE NO PHYSICAL COPY WILL BE SENT TO YOU
✅ What You’ll Get:
5 beginner-friendly workouts (chair & standing)
Strength, flexibility, posture & balance focus
Tips for safe movement
Why exercise for seniors is important info page
Beautifully designed printable PDF (A4 & US Letter)
No equipment needed — just a sturdy chair and a few minutes a day.
A thoughtful gift for a loved one or a valuable resource for elder care providers.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see programme terms
Be the first to review this item
More from this shop
Visit shop-
Digital download
Printable Chair Workout Plan for Seniors & Beginners – Seated Exercise Routine PDF – Low Impact Fitness Program at Home - A4/A5/US letter
Sale Price AU$2.10
Original Price AU$3.48
-
Digital download
Full-Body Standing Resistance Band Workout Guide | No Floor Workout | Home Fitness Printable | Strength, Core, Balance
Sale Price AU$1.96
Original Price AU$3.27
-
Digital download
7-Day Joint-Friendly Workout Guide | Low Impact Fitness Plan| At-Home Safe Exercise for All Levels | Printable Easy at Home Workout Guide
Sale Price AU$3.91
Original Price AU$6.52
-
Digital download
Wheelchair Exercise Printable | Resistance Band Seated Workout Plan PDF
Sale Price AU$2.61
Original Price AU$4.35
-
Digital download
Chair Exercises for Seniors Printable, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Sale Price AU$5.02
Original Price AU$11.16
-
Digital download
Senior Exercise Chart Printable, 16 Water Bottle Exercises for Seniors, Low-Impact Chair & Standing Workout, Elderly Fitness Routine
Sale Price AU$5.02
Original Price AU$11.16
-
Digital download
Senior Weight Loss Exercise Guide | Low Impact Workout (PDF)
Sale Price AU$4.35
Original Price AU$10.88
-
Digital download
Seated Ab and Core Exercises for Seniors Printable, Chair Workout for Older Adults, Low Impact Seated Exercise, Fitness Poster for Seniors
Sale Price AU$5.02
Original Price AU$11.16
-
Digital download
Chair Exercises for Seniors Printable, Seated Workout Chart, Chair Yoga for Seniors, Gentle Poses for Older Adult, Chair Workout Routine PDF
Sale Price AU$3.22
Original Price AU$6.45
-
Digital download
Chair Exercises for Seniors Printable, Seated Workout Chart, Chair Yoga for Seniors, Gentle Poses for Older Adult, Chair Workout Routine PDF
Sale Price AU$3.22
Original Price AU$6.45
-
Digital download
Seated Ab and Core Exercises for Seniors | Chair Workout Printable PDF | Gentle Fitness Routine for Elderly, Low Impact Home Exercise
Sale Price AU$5.02
Original Price AU$11.16
-
Digital download
Standing Exercises for Seniors Printable | Gentle Balance Workout Chart | Low Impact Activity Poster | Senior Fitness PDF | Daily Routine
Sale Price AU$5.93
Original Price AU$10.79
-
Digital download
Senior Exercise Chart Printable – Low Impact Full Body Workout for Seniors, Chair & Wall Exercises for Elderly, Easy Daily Exercises PDF
Sale Price AU$5.93
Original Price AU$10.79
-
Digital download
Senior Exercise Chart Printable – Low Impact Full Body Workout for Seniors, Chair & Wall Exercises for Elderly, Easy Daily Exercises PDF
Sale Price AU$3.22
Original Price AU$6.45
-
Digital download
Arthritis Exercises Poster Seniors | Chair Exercises Chart | Standing Workout Printable | Low Impact Stretching PDF | Elderly Fitness
Sale Price AU$5.02
Original Price AU$11.16
-
Digital download
Balance & Stability Exercises for Seniors 60+ Poster, Chair Routine, Mobility and Coordination Poster Printable PDF, Home Exercise Chart
Sale Price AU$5.93
Original Price AU$10.79
Shoppers with similar taste loved these
-
Digital download
Large Print Coloring Pages for Adults & Seniors: Dementia-Friendly Prompts (PDF)
AU$6.26
-
Digital download
Printable Senior Conversation Game - Elderly Engagement & Memory Stimulation Activity, Dementia Activities, Reminiscing Games, memory care
AU$4.83
-
Digital download
Large Print Word Search Games for Seniors: Dementia & Cognitive Support (PDF)
AU$6.26
-
Digital download
Summer Picture Match Game: Dementia Activities (PDF Download)
AU$3.30
-
Digital download
Small Talk, Dementia Games, IceBreaker, Conversation Prompts, Roll the Dice Game, Dementia Activities
AU$4.83
-
Digital download
1950s Toys Dementia Activity: Reminiscence Game (Digital Download)
AU$5.50
-
Digital download
Seated Dumbbell Exercises for Seniors | Chair Workout Chart for Older Adults | Low Impact Dumbbell Routine PDF | Home Exercise Printable
Sale Price AU$5.93
Original Price AU$10.79
-
Digital download
Balance & Stability Exercises Printable, Standing and Seated Chair Workout Chart for Seniors PDF, Gentle Home Exercise Poster Senior Fitness
Sale Price AU$5.93
Original Price AU$10.79
-
Digital download
Chair Exercises for Seniors Poster Set, Chair Yoga for Seniors, Seated Chair Stretches for Elderly PDF, Older Adults Workout Charts Bundle
Sale Price AU$11.51
Original Price AU$20.94
-
Digital download
Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Sale Price AU$5.93
Original Price AU$10.79
-
Digital download
Lower Back Exercises for Seniors Printable PDF, Seated and Standing Back Workout Poster, Gentle Daily Exercises with Pre and Post Stretch
Sale Price AU$6.11
Original Price AU$11.11
-
Digital download
Chair Yoga for Seniors – Printable Seated Yoga Chart with 16 Gentle Poses for Older Adults, Chair Workout Routine PDF Instant Download
Sale Price AU$5.93
Original Price AU$10.79
