• May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Includes illustrations of tomatoes, berries, quinoa, chicken breast, chia seeds, and more. Digital download.
  • May include: A DASH Diet food chart, held by a person, lists various food groups including vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart features colorful illustrations of foods like tomatoes, peaches, and salmon.
  • May include: A tablet displaying a DASH Diet food chart. The chart is divided into food groups like vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various foods.
  • May include: A digital tablet displaying a colorful DASH Diet food chart. The chart categorizes foods into vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. A stylus is held in the hand, pointing to the chart.
  • May include: A digital tablet displays a colorful DASH Diet food chart. The chart is divided into sections for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Various food illustrations are shown.
  • May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various food items. Text at the top states, "You'll get digital files only — no physical item will be sent."
  • May include: A printed DASH Diet food chart with colorful illustrations of vegetables, fruits, whole grains, lean protein, nuts, seeds, and dairy. The chart includes the text "DASH Diet Food Chart" and "Includes 2 Sizes: A4 & US Letter".
  • May include: A tablet displaying a "DASH Diet Food Chart" with colorful illustrations of various food groups, including vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The tablet is held by a person.
  • May include: A digital tablet displays a DASH Diet food chart, categorized by vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various food items like tomatoes, apples, salmon, and walnuts. A white stylus and a cup of coffee are next to the tablet.
  • May include: A digital tablet displaying a DASH Diet food chart, with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The screen also shows instructions: "How to Download" and steps to access the file.
  • May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Includes illustrations of tomatoes, berries, quinoa, chicken breast, chia seeds, and more. Digital download.
  • Product video
  • May include: A DASH Diet food chart, held by a person, lists various food groups including vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart features colorful illustrations of foods like tomatoes, peaches, and salmon.
  • May include: A tablet displaying a DASH Diet food chart. The chart is divided into food groups like vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various foods.
  • May include: A digital tablet displaying a colorful DASH Diet food chart. The chart categorizes foods into vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. A stylus is held in the hand, pointing to the chart.
  • May include: A digital tablet displays a colorful DASH Diet food chart. The chart is divided into sections for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Various food illustrations are shown.
  • May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various food items. Text at the top states, "You'll get digital files only — no physical item will be sent."
  • May include: A printed DASH Diet food chart with colorful illustrations of vegetables, fruits, whole grains, lean protein, nuts, seeds, and dairy. The chart includes the text "DASH Diet Food Chart" and "Includes 2 Sizes: A4 & US Letter".
  • May include: A tablet displaying a "DASH Diet Food Chart" with colorful illustrations of various food groups, including vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The tablet is held by a person.
  • May include: A digital tablet displays a DASH Diet food chart, categorized by vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The chart includes images of various food items like tomatoes, apples, salmon, and walnuts. A white stylus and a cup of coffee are next to the tablet.
  • May include: A digital tablet displaying a DASH Diet food chart, with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. The screen also shows instructions: "How to Download" and steps to access the file.
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DASH Diet Food Chart PDF, Low Sodium Food List, High Blood Pressure Grocery List Printable, Dash Diet Shopping List, Hypertension Food List

TheCozyPagesStore  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

This DASH Diet food chart features low sodium foods organized by category — lean protein, fruits, vegetables, whole grains, dairy, and nuts & seeds.

This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:

-Open Etsy in your browser
(Downloads are not available in the Etsy app)

-Go to Your Account

-Click on Purchases and Reviews

-Find your order and click the Download Files button

You can download your files anytime — there’s no expiration.

❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only. Please consult your doctor before making any changes to your diet or lifestyle.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Easy peasy… exactly what I was looking for!”

Valentia

Mar 15, 2026

View all

NowPrice:$2.33

Original Price: $6.65

65% off

•

Sale ends in 1 day

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Valentia Mar 15, 2026

Easy peasy… exactly what I was looking for!

Valentia Mar 15, 2026

Response from Diana

Thank you so much! 😊 I’m so glad it was exactly what you were looking for. I really appreciate your review!

5 out of 5 stars 5 This item

Pauline Feb 21, 2026

Really helpful. Easy download at home

Pauline Feb 21, 2026

Response from Diana

Thank you so much for your wonderful review 💛

Seller's description

Specifications

May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Includes illustrations of tomatoes, berries, quinoa, chicken breast, chia seeds, and more. Digital download.

This DASH Diet food chart features low sodium foods organized by category — lean protein, fruits, vegetables, whole grains, dairy, and nuts & seeds.

This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:

-Open Etsy in your browser
(Downloads are not available in the Etsy app)

-Go to Your Account

-Click on Purchases and Reviews

-Find your order and click the Download Files button

You can download your files anytime — there’s no expiration.

❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only. Please consult your doctor before making any changes to your diet or lifestyle.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

Etsy Purchase Protection

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Meet your seller

TheCozyPagesStore
Diana
TheCozyPagesStore ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
12.9k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

TheCozyPagesStore recommends this bundle

Bundle price: $6.07

View more items
May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Includes illustrations of tomatoes, berries, quinoa, chicken breast, chia seeds, and more. Digital download. This listing

DASH Diet Food Chart PDF, Low Sodium Food List, High Blood Pressure Grocery List Printable, Dash Diet Shopping List, Hypertension Food List

Sale Price $2.33

Original Price $6.65 (65% off)

Digital Download

May include: A DASH Diet food chart with headings for Eat, Limit, and Avoid. The chart lists vegetables, fruits, grains, and nuts with corresponding food illustrations. The title reads "DASH Diet Food Chart" with "Instant Digital Download / A4 / US Letter" below.

DASH Diet Food Chart, High Blood Pressure Diet Guide (PDF)

Sale Price $2.34

Original Price $6.70 (65% off)

Digital Download

May include: A DASH Diet grocery list, a digital download, features a detailed list of vegetables, whole grains, fruits, lean proteins, nuts & seeds, and low-fat dairy. The list is organized with bullet points for easy reading.

DASH Diet Grocery List, High Blood Pressure Food Chart PDF, Low Sodium Shopping List, Hypertension Grocery List, Dash Diet Shopping List

Sale Price $1.40

Original Price $4.00 (65% off)

Digital Download

May include: A colorful DASH Diet food chart with categories for vegetables, fruits, whole grains, lean protein, nuts & seeds, and dairy. Includes illustrations of tomatoes, berries, quinoa, chicken breast, chia seeds, and more. Digital download. This listing

DASH Diet Food Chart PDF, Low Sodium Food List, High Blood Pressure Grocery List Printable, Dash Diet Shopping List, Hypertension Food List

Sale Price $2.33

Original Price $6.65 (65% off)

Digital Download

May include: A DASH Diet food chart with headings for Eat, Limit, and Avoid. The chart lists vegetables, fruits, grains, and nuts with corresponding food illustrations. The title reads "DASH Diet Food Chart" with "Instant Digital Download / A4 / US Letter" below.

DASH Diet Food Chart, High Blood Pressure Diet Guide (PDF)

Sale Price $2.34

Original Price $6.70 (65% off)

Digital Download

May include: A DASH Diet grocery list, a digital download, features a detailed list of vegetables, whole grains, fruits, lean proteins, nuts & seeds, and low-fat dairy. The list is organized with bullet points for easy reading.

DASH Diet Grocery List, High Blood Pressure Food Chart PDF, Low Sodium Shopping List, Hypertension Grocery List, Dash Diet Shopping List

Sale Price $1.40

Original Price $4.00 (65% off)

Digital Download

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