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  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • May include: White background with the text "IMPORTANT INFORMATION" in black. A yellow triangle with an exclamation point is above the text. The text states the product is digital-only and in PDF format.
  • May include: A graphic with the text "HOW IT WORKS" and instructions for purchasing digital products. Steps include adding to cart, downloading files, and printing. The image also includes a decorative plant and a vase.
  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • Inner child vs adult self therapy worksheets for healing, recovery, and self-reflection. Printable tools for emotional growth and inner child work.
  • May include: White background with the text "IMPORTANT INFORMATION" in black. A yellow triangle with an exclamation point is above the text. The text states the product is digital-only and in PDF format. +2 View all
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Understand Your Inner Child vs Adult Self, Inner Child Recovery, Inner Child Healing Tool, Inner Child Work, Inner Child Therapy Worksheets

Savvy Spreads

Designed by Savvy Spreads

Owner of SavvySpreads

What to know

Digital download

Digital file type(s)

4 PDF

Understand Your Inner Child vs Adult Self | Conflict Resolution

This Inner Child therapy resource explores the dynamic between your inner child and adult self—a helpful tool for deepening emotional awareness and self-understanding. It gently introduces the differences in voice, needs, and responses between your inner child and adult self, and guides users in recognizing how those parts may show up in daily life.

Whether you're working through inner child healing, managing emotional triggers, or learning how to balance internal conflict, this sheet supports reflection in a calming, structured way. Great for personal growth, inner parts therapy, or counseling settings.

WHAT’S INCLUDED:

📘 A 3-page printable comparing the Inner Child and Adult Self, with a guide to cultivating your Integrated Self
🧠 Covers emotional needs, triggers, coping patterns, connection styles, and conflict resolution
🖨️ Comes in both a full-color version and a black & white print-friendly format

FEATURES:

💭 Helps identify how inner child wounds may affect present-day responses.
🌱 Supports healing inner child, inner child recovery, and emotional processing.
🛠️ Useful tool for school psychologists, therapists, or anyone doing inner child work.

This inner child therapy worksheet is available as an instant digital download—ready to print and use in your personal practice or next counseling session.

HOW TO PURCHASE:

Add item to your cart
Select a payment option at checkout.
Click 'Proceed to Checkout'.
After successful payment, access your PDF in ‘Account’ > ‘Purchases and Reviews’. If you're shopping as an Etsy guest, you'll receive an email containing the download link.

PLEASE NOTE:

Files can only be downloaded via the Etsy website on a PC or through the Etsy mobile app; the Etsy app itself does not support direct downloads.

⚠️ DISCLAIMER

This product is digital-only, with no physical shipping or customization provided.
All purchases are final and regrettably, refunds are not available for any reason due to the digital nature of the product.
Display colors may differ based on the device or screen you're using.
Engaging in unauthorized activities, such as reselling, sharing, duplicating, transmitting, or monetizing this design in any way, is strictly forbidden. Your purchase confirms your acceptance of these conditions.
Elements like stock images, frames, display objects, and non-embedded text shown are purely illustrative and are not included in the purchase.
For any questions or concerns about your purchase, please don't hesitate to reach out to us.

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What buyers say

“It’s just right for what I needed”

Pamela

Apr 5, 2026

View all item reviews

NowPrice:13,70 kr.

Original Price: 45,71 kr.

70% off

•

Sale ends in 6 days

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
100% Buyers recommend
5 out of 5 stars 5

Pamela Apr 5, 2026

It’s just right for what I needed

Pamela Apr 5, 2026

Response from Savvy Spreads

Thank you so much for your review!

Meet your seller

SavvySpreads
Savvy Spreads
SavvySpreads ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
24.9k sales
·
2.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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