Interoception Board Game - SEL Activities for Emotional Regulation - Body Signals - Digital Download

Help kids link body sensations to feelings with this Interoception Board Game (Printable + Digital PowerPoint). A playful, evidence-informed SEL activity for OT sessions, counselling, and primary/elementary classrooms—perfect for building self-awareness and early regulation skills.

This playable SEL activity includes printable (PDF) and digital (PowerPoint) versions for flexible use in classrooms, therapy sessions, telehealth, or home. Kids roll dice, answer sensation card questions, and discuss emotions like excitement or frustration, making learning engaging and interactive. Choose the A3 board or digital game for telehealth—whatever suits your setting!

What you’ll love = High student engagement with movement, discussion, and play keep students motivated.

What’s Included in This Digital Download:
Printable Version (PDF):
- Game board (full-colour + print-friendly options)
- 27 body sensation cards with discussion prompts
- Dice template (or use a standard dice)

Digital Version (PowerPoint):
- Interactive game board with clickable question cards, built-in dice, animated playing pieces, and hint boxes for extra support
- 20 clickable question cards with prompts and activities

Why Choose This SEL Board Game:
- Builds interoception skills to identify body signals (e.g., fast heartbeat = anxiety) and supports emotional regulation
- Flexible for whole-class SEL, small groups, telehealth, or family time
- Evidence-based, designed by an experienced occupational therapist

This occupational therapy resource is an instant digital download—access PDF and PowerPoint files right after purchase! Print unlimited copies for your students or caseload.

Disclaimer
These activities are intended for general use. This activity is not intended to replace the advice of a physician or occupational therapist. Information provided should not be used for diagnostic or training purposes. If you require specific support contact your physician or OT. Stop any activity if you are unsure about a child’s reaction or ability.

Copyright Occupational Therapy with Soph - All rights reserved by author. This resource is licensed only for the educator or clinician who purchased it. You may share with your own students or case load.

Questions
Any questions, comments, feedback or requests please reach out - sophia.occupationaltherapy [!at] gmail.com

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