Calm Anxiety Printable: Mental Health Journal, Self-Care Prompts, Mindfulness Exercise (PDF, Letter Size, A5)

Find calm and clarity with this thoughtfully designed Calm Anxiety Printable, perfect for incorporating mindfulness exercises and journaling prompts into your self-care routine. Crafted with a clean, minimalist, hand-drawn aesthetic, this printable page is your go-to tool for grounding yourself during overwhelming moments. Whether you're seeking to ease anxiety, practice mindfulness, or simply take a mindful pause, this printable offers gentle guidance to help you reconnect with the present.

Designed to be versatile, it easily fits into any planner—print a stack to keep on hand or glue it into your favorite notebook as a 'stick-in' page. Use it digitally or print it out at letter size or A5 for a physical journal. The calming design and thoughtfully curated prompts make it an ideal addition to your wellness journal, anxiety planner, or self-care journal.

Clean, minimal, hand drawn design.
This printable page is the perfect addition to any journal - whether you have a binder, glue it into a regular notebook (as a 'stick in' page), or use it as a digital planner by uploading onto a notetaking app such as Goodnotes etc.

Give the gift of a calm nervous system - to you, and your loved ones too!
Print more whenever you like!

⟡ W H A T ’ S I N C L U D E D ⟡
- Calm: wellness journalling page

⟡ W H A T Y O U ’ L L R E C E I V E ⟡
- A4/ A5 + Letter size PDFs (room to hole punch on either side.)
- Printing instructions

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⟡ P R I N T A B L E P R O D U C T ⟡
- Instant download - have it now!
- Eco friendly: no transport or packaging, made of a renewable resource.
- Print more whenever you like! - for you and to gift too
- Own it forever

⟡ D O W N L O A D I N S T R U C T I O N S ⟡
- Once the purchase is confirmed, you will receive the files on your Etsy Purchases.
- Download the files.
- Unzip the file. Download free software (if you don't have any built-in): Windows: https://www.7-zip.org | Mac: https://www.izip.com
- To print the file: Select "Actual Size" in printer settings.

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Full life planner: https://www.etsy.com/listing/4372874625/ultimate-life-planner-bundle-500?ref=shop_home_active_2&dd=1&logging_key=79bb6ebc5b464eff048eb9caf82cde7022e64aa5%3A4372874625
( 500+ designed planner pages - includes every planner in our store + access all future updates!)


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⟡ T E R M S O F S E R V I C E ⟡

Due to the nature of digital downloads, refunds cannot be issued.

If you need help please send through a message

This item is for personal use and cannot be resold, altered, distributed, or used for any commercial purposes.
© ALL DESIGNS are copyrighted and property of Paper Plans. You could face legal action if you reproduce or resell this design.

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