NowPrice:NZ$6.53
Original Price: NZ$14.48
55% off
Sale ends on 30 September
16-Minute Full Body Workout Poster | Standing Full Body Exercise Chart | No Equipment Workout | Printable Fitness PDF
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16-Minute Full Body Workout Poster | Standing Full Body Exercise Chart | No Equipment Workout | Printable Fitness PDF
Sale Price NZ$6.51
Original Price NZ$14.48 (55% off)
Digital Download
Bundle price: NZ$19.53
Highlights
16-Minute Full Body Workout Poster
This printable workout poster features a 16-minute standing full body movement routine, designed as a clear and easy-to-follow exercise chart.
The routine includes 16 standing exercises, performed for 1 minute each, focusing on full body movement, coordination, and controlled motion. All exercises are standing only, with no equipment and no floor work, making this poster suitable for home workouts and everyday movement.
🟢 What’s included
1 workout poster design
2 PDF files:
A4 size (International)
US Letter size (USA)
Clear exercise names, short instructions, and rep guidance
Clean, minimal layout for quick visual reference
🟢 Workout format
Total duration: 16 minutes
1 minute per exercise
Standing full body routine
No equipment required
🟢 Perfect for
Home workouts
Full body movement reference
Fitness wall art
Workout binders or planners
📥 Digital download only
This is a digital product. No physical item will be shipped.
Files are available for instant download after purchase.
📐 Print details
High-resolution PDF files
Optimized for both A4 and US Letter printing
Suitable for home or professional printing
📥 HOW TO DOWNLOAD
🔗 Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!
🖥️ Option 2 – From Your Etsy Account
Log in at Etsy.com
Click Your Account > Purchases and Reviews
Find your order and click Download Files
⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.
📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.
🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.
💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
Great exercises on one sheet! Love this
Response from Edward T.
Thank you, Sharon! I’m so glad you enjoyed having all the exercises on one sheet 😊
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