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Price:£2.96

ADHD Friendly Fitness Planner Bundle - Track Workouts, Weight Loss, Nutrition, Intermittent Fasting (Printable & Editable PDF Bundle)

CharmedMystique  
5 out of 5 stars

You can only make an offer when buying a single item.

Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

  • Designed by CharmedMystique
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 ZIP

This 28 page ADHD Friendly Fitness Planner Bundle is designed to take the overwhelm out of health and fitness tracking. Unlike standard rigid planners, this bundle focuses on visual progress, low friction logging sheets & trackers, and dopamine friendly paths to fitness goals and improvement. Whether you are tracking macros, managing intermittent fasting, or just trying to move your body more, this bundle has you covered for every step of the journey.

This flexible bundle includes Printable & Fillable PDF files (you can type directly into the templates using a free PDF reader like Adobe Acrobat Reader or print the templates as many times as you need) available in 3 popular sizes (US Letter, A4, A5) containing:

Tracking & Logs:
◦ Daily Fitness Tracker (Mood, Sleep, Hydration, Steps)
◦ Weekly Fitness Tracker
◦ Daily Workout Log (Reps, Sets, Weights)
◦ Workout Focus Planner (Sunday & Monday Starts)
◦ Intermittent Fasting Planner & Tracker
◦ Food Journal (Protein, Carbs, Fats, Calories)
◦ Macro & Blood Sugar Tracker

Goals & Measurements:
◦ Body Measurement Chart (Visual Silhouette)
◦ Weight Tracker
◦ Monthly Progress Review
◦ Fitness Goals Setting Sheet
◦ Motivation Toolkit

Bonus Content:
◦ Fitness Tips & Strategies Sheet (Low Friction methods)
◦ Fun Weight Loss Journey "Board Game" Path

♡ Perfect for: Individuals with ADHD or anyone aiming to improve their fitness, health and motivation

How It Works:
◦ Purchase the listing.
◦ After payment is confirmed, you’ll receive a download link to the files via email from Etsy.

DOWNLOAD INFORMATION: (may take several minutes for payment to process on Etsy's end)
A download link will be sent to your email or you can access directly here: https://www.etsy.com/your/purchases on (using a web browser, not the Etsy app)
Etsy > Your account > Purchases

TO UNZIP THE FILES:
‣Unzip on My Laptop or Desktop Windows 7 and 10:
• Right-click on the Zip file (or double click if your computer sends the download to your download bar at the bottom)
• Choose “Extract All”
• Choose a location for the folder to be extracted into
• Keep the “Show extracted files when complete”, unchecked
• Click on the “Extract” button to start the extraction
‣Unzip on My Laptop or Desktop Mac
• Double click on the zip file
• Done

**To open the PDFs, you’ll need a modern web browser like Google Chrome to open and view/print or a PDF reader program like Acrobat Reader, which you can download for free here: https://get.adobe.com/reader/

♡ PRINT
◦ Print instantly using your home printer or your favorite local print shop (if you don't have one, Walmart, Walgreens, CostCo, Staples, & FedEx are good options to try)

Important Notes:
This is a digital product. No physical item will be shipped.
Colors may vary slightly depending on your monitor and printer.
For personal use only, not for redistribution - reselling is not permitted.

Instantly download and print from the comfort of your home, or edit digitally for a paperless experience. Start prioritizing your fitness and health today!

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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CharmedMystique
Charmed Mystique
CharmedMystique ·

Wisconsin, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
2.8k sales
·
2 years on Etsy
Charmed Mystique Kiki Milo
3 shop members
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on 20 Aug, 2026
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