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Original Price: HKD 122.97

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Start Anytime ADHD Workbook | Undated Goal Setting | Fillable A4 PDF

Name: Start Anytime ADHD Workbook | Undated Goal Setting | Fillable A4 PDF
Brand: NeurodivergentHQ
SKU: 4440940588
Price: 92.23 HKD
Availability: InStock
Rating: 4.9 (27 reviews)

NeurodivergentHQ

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Buy together, get 35% off

This listing

Start Anytime ADHD Workbook | Undated Goal Setting | Fillable A4 PDF

Sale Price HKD 79.93

Original Price HKD 122.97

35% off "buy together" offer

Digital Download

ADHD Burnout Recovery Workbook | Lighten the Load | 37 Page Fillable A4 PDF

Sale Price HKD 66.57

Original Price HKD 102.47

35% off "buy together" offer

Digital Download

This listing

Start Anytime ADHD Workbook | Undated Goal Setting | Fillable A4 PDF

Sale Price HKD 79.93

Original Price HKD 122.97

35% off "buy together" offer

Digital Download

ADHD Burnout Recovery Workbook | Lighten the Load | 37 Page Fillable A4 PDF

Sale Price HKD 66.57

Original Price HKD 102.47

35% off "buy together" offer

Digital Download

This listing

Start Anytime ADHD Workbook | Undated Goal Setting | Fillable A4 PDF

Sale Price HKD 79.93

Original Price HKD 122.97

35% off "buy together" offer

Digital Download

ADHD Burnout Recovery Workbook | Lighten the Load | 37 Page Fillable A4 PDF

Sale Price HKD 66.57

Original Price HKD 102.47

35% off "buy together" offer

Digital Download

Original value: HKD 225.44

New total: HKD 146.50

Highlights

Designed by NeurodivergentHQ
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

Most planners assume steady energy, steady focus and steady motivation.
This one assumes the opposite, and still gives you a plan that works.

The UnResolution Workbook is a 90-page illustrated, fillable A4 PDF built for adults with ADHD and other neurodivergent brains. It is undated and start-anytime. There is no year printed on your plan, so you can begin in January, in August, or on a random Tuesday when something finally clicks.

WHAT IS INSIDE (4 PARTS)

PART 1 - THE REARVIEW MIRROR
Look back without staring. Scavenger Hunt Bingo, Glass or Plastic, The Reality Filter, The Zone Check energy audit, The Gallery of Completed Curiosities, The Wall of Awful, Energy Vampires and The Surrender Letter.

PART 2 - THE HARD RESET
Clear the decks and set boundaries. Anti-Goals, The Nope List, Energy Vampire Slayer, The Should Shredder, Project Triage, How to Half-Ass It, Setting the Bar Low, Permission Slips and The Detox Contract.

PART 3 - THE NEXT-CHAPTER BLUEPRINT
Build a compass, not a cage. The Theme Catcher, Defining The Theme, The Goal Filter, The Obstacle Course using the WOOP method, The Dopamine Menu, The Shiny Object Parking Lot, My Compass Statement and The Accountability Partner.

Choose Your Planning Horizon lets you work in 30-day, 90-day, 6-month or fully custom stretches, so the workbook fits your life instead of a calendar.

PART 4 - THE REBOOT PROTOCOL
Your safety net for when motivation disappears. The Panic Button, The Reset Ritual, The Minimum Viable Day, The Non-Streak jar method, Roll for Initiative, Body Double Summons and The Check-In.

PLUS THE TEMPLATE VAULT
Pages 62 to 90 are clean, print-ready versions of the core tools, stripped of instructions to give you maximum writing space. Reprint and reuse them whenever life changes.

WHAT YOU RECEIVE
- 1 fillable, illustrated A4 PDF workbook, 90 pages
- The Template Vault of reusable print-ready pages
- Typed entry via real form fields plus tick boxes, or print and write by hand

COMPATIBILITY - PLEASE READ
This workbook uses real PDF form fields. For typing directly into it, use a PDF app that supports fillable forms, such as the free Adobe Acrobat Reader on Windows, Mac, iPhone, iPad or Android. You can also simply print the pages and write on them. Full setup instructions are included.

HOW DELIVERY WORKS
The complete workbook is larger than Etsy's per-file upload limit, so Etsy delivers a small access PDF the moment you buy. Open it, tap the link or scan the QR code, and download the full 90-page workbook. Instructions for every device are included.

PLEASE NOTE
- Digital download. No physical item will be shipped.
- For personal use only. Please do not resell or redistribute.
- Because this is an instantly downloadable digital file, it is generally not returnable, but if anything is wrong with the file, or it does not match this description, message us and we will put it right.
- This workbook is a planning and self-reflection resource. It is not medical advice, diagnosis or treatment, and it does not promise any specific outcome.

Created by ADHDers, for ADHD brains. We make the tools we needed ourselves.

Start where you are, with the next tiny step.

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Xena-Logan

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Reviews for this item

What buyers say, summarized by AI: Love it Great design Easy and quick download

4.9

(27 reviews)

4.9 Item quality

5.0 Shipping

5.0 Customer service

94% Buyers recommend

5 This item

Barbara Aug 30, 2026

I haven’t made it all of through the pdf yet, but this is very well thought out. I love the progression from explaining sections to having templates. I love this.

Barbara Aug 30, 2026