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Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

NowPrice:34,99 kr.

Original Price: 58,27 kr.

40% off

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PaperoxStd  
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Buy together, get 50% off

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes. This listing

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price 29,10 kr.

Original Price 58,27 kr.

50% off "buy together" offer

Digital Download

May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats.

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price 65,64 kr.

Original Price 131,34 kr.

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price 43,76 kr.

Original Price 87,58 kr.

50% off "buy together" offer

Digital Download

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes. This listing

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price 29,10 kr.

Original Price 58,27 kr.

50% off "buy together" offer

Digital Download

May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats.

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price 65,64 kr.

Original Price 131,34 kr.

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price 43,76 kr.

Original Price 87,58 kr.

50% off "buy together" offer

Digital Download

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes. This listing

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price 29,10 kr.

Original Price 58,27 kr.

50% off "buy together" offer

Digital Download

May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats.

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price 65,64 kr.

Original Price 131,34 kr.

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price 43,76 kr.

Original Price 87,58 kr.

50% off "buy together" offer

Digital Download

Original value: 277,19 kr.

New total: 138,50 kr.

Highlights

  • Designed by PaperoxStd
  • Digital download
  • Digital file type(s): 2 PDF

A calm, modern Therapy Toolkit Posters Bundle designed to make tough moments easier to navigate—without feeling cheesy or overwhelming. This printable set turns core mental health concepts into clear visual guides you can actually use: quick coping steps, self-compassion scripts, boundary phrases, and simple reset protocols for stress, shame, anxiety, and emotional overwhelm. Clean typography, soothing neutral tones, and structured layouts make these posters ideal as therapy office wall art, counseling resources, coaching tools, or personal self-care printables.

🧩 WHAT YOU’LL GET (PAGES INCLUDED)
• Self-Compassion (Overview Poster)
A practical definition + why it matters, “what it is / what it is not,” and a simple 20-second reset flow.

• Self-Compassion Menu (By Time)
Pick a supportive action by 2 minutes / 10 minutes / 30 minutes with quick options to soothe the body, steady the mind, connect with care, and restore.

• Self-Compassion in Real Time
A clear map for responding to stress, mistakes, and overwhelm—includes a micro-reset under 60 seconds and “coach language” examples.

• The Compassion Switch
How to move from threat mode to care mode quickly with a simple 3-minute protocol and the S.A.F.E. method.

• Shame → Compassion
A visual “shame cycle” map + reset path, the difference between shame vs guilt, and fast scripts that reduce self-attack and support repair.

• Compassionate Boundaries
A gentle but clear framework for boundaries (what they are / aren’t), a 3-line boundary script, ready-to-use phrases, and guilt guidance.

⚡ WHY PEOPLE LOVE THIS SET
• Instant-use coping skills: bite-sized tools you can use during anxiety, stress spirals, and emotional shutdown.
• Therapy-informed language: supportive, grounded, and practical—great for counseling, coaching, and self-help.
• Beautiful & readable design: minimalist modern poster style that looks professional on a wall or as a desk reference.

⚡ PERFECT FOR
• Mental health printables, self care wall art, therapy worksheets supplement
• Counseling office decor, therapist resources, psychologist office wall art
• Coaching tools, social work resources, school counselor posters
• DBT-inspired coping skills, CBT-friendly reframes, mindfulness prompts
• Anxiety coping skills, stress management, self compassion exercises
• Shame resilience tools, inner critic support, boundary setting scripts

⚠️ IMPORTANT NOTE (READ BEFORE PURCHASE)
This file is for personal use only. You may print and use it for yourself, but you may not resell, share, redistribute, upload, reproduce for sale, or claim this design as your own (digitally or in print). Unauthorized copying or distribution is strictly prohibited.

⚠️ NOTES
• Digital download only (no physical item shipped)
• Colors may vary slightly between screens and printers
• For personal use or single-practice use only (not for resale/redistribution)

📩 Have questions? Send me a message – I'm happy to help!

© All rights reserved. PaperoxStd.

⭐ ⭐ ⭐ ⭐ ⭐ Browse more ready-to-use therapy worksheets, mental health resources, and counseling tools here:

https://www.etsy.com/shop/PaperoxStd?ref=seller-platform-mcnav§ion_id=53479903

DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

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PaperoxStd
Kutay
PaperoxStd ·

Wyoming, United States

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Listed on Oct 20, 2026
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