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Exercise Cards for Kids Printable | Gross Motor Activity | Pediatric OT, PT Materials | Movement Game
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Highlights
💪16 exercises for general youth fitness and strengthening
🤸♂️ Enjoy exercises that I have used as a pediatric outpatient and school physical therapist in my sessions for children ranging in age from 4 to 14
📦 What You’ll Receive:
- 2-page PDF containing 16 exercises, designed to be used as a handout or cut into exercise cards to utilize during sessions and gross motor games.
- 4 exercises in each category: Balance, Core/Trunk, Lower Body, Upper Body & Posture
🎯 What This Resource Targets:
- Balance, Core/Trunk Strength, Lower Body Strength, Upper Body Postural Strength
🏫 Perfect For:
- Pediatric Physical Therapy (PT) sessions
- Occupational Therapy (OT) sessions
- Telehealth Teletherapy use
- Brain breaks in the classroom
- Home exercise programs and education
💡 Why Families & Professionals Love It:
- Encourages active play and movement in any setting or space
- Supports child development in a fun, low-pressure way
- Great for groups or individual sessions
- Easy prep — just print and play
- Created and used by a licensed pediatric physical therapist
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