• Breathing Exercises for Kids | Calming Techniques Cards | Emotional Regulation Tools | Calm Down Strategies for Big Feelings image 1
  • May include: Eight illustrated cards displaying calming techniques for children. Techniques include bubble breathing and bunny breathing. The cards are designed to promote emotional support and focus, with text in each card. The cards are in a soft color palette.
  • May include: A printable activity sheet featuring a candle and flower outline for colouring, with text reading Make breathing visible for your child, Cut & Color Breathing Activity, and PRINT • COLOR • CUT • BREATHE, alongside coloured pencils.
  • May include: A red metal cart holding a book titled I Need a Hug, a plush toy, and a sensory toy, alongside a card showing a child with clouds and the text Thoughts Like Clouds. Text reads Simple tools for real moments, Calm the body, Focus the mind, Feel safe, Let feelings move.
  • May include: A digital download graphic with the text "What You'll Receive" and "Printable PDF". Includes 7 printable pages, 16 calming technique cards, a printable candle & flower, and a parent guide.
  • Breathing Exercises for Kids | Calming Techniques Cards | Emotional Regulation Tools | Calm Down Strategies for Big Feelings image 1
  • May include: Eight illustrated cards displaying calming techniques for children. Techniques include bubble breathing and bunny breathing. The cards are designed to promote emotional support and focus, with text in each card. The cards are in a soft color palette.
  • May include: A printable activity sheet featuring a candle and flower outline for colouring, with text reading Make breathing visible for your child, Cut & Color Breathing Activity, and PRINT • COLOR • CUT • BREATHE, alongside coloured pencils.
  • May include: A red metal cart holding a book titled I Need a Hug, a plush toy, and a sensory toy, alongside a card showing a child with clouds and the text Thoughts Like Clouds. Text reads Simple tools for real moments, Calm the body, Focus the mind, Feel safe, Let feelings move.
  • May include: A digital download graphic with the text "What You'll Receive" and "Printable PDF". Includes 7 printable pages, 16 calming technique cards, a printable candle & flower, and a parent guide.
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Breathing Exercises for Kids | Calming Techniques Cards | Emotional Regulation Tools | Calm Down Strategies for Big Feelings

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

Help your child calm big feelings with simple breathing exercises and gentle techniques they can actually use.

Help your child move through big feelings with calm, simple techniques.

These printable cards are designed to support children during moments of overwhelm, anxiety, or emotional dysregulation.

Each card offers a gentle, easy-to-follow technique that helps children:

• Calm their body
• Focus their mind
• Feel safe
• Let feelings move naturally

Unlike typical “calm down activities,” these are real techniques your child can learn, recognize, and return to over time.

Not every child calms down the same way.

Some need movement.
Some need quiet.
Some need connection.


What’s included:

• 16 Calming Technique Cards
• Organized into 4 supportive categories
• Simple, child-friendly instructions
• Printable flower and candle for breathing practice
• US Letter + A4 sizes
• Instant download

Designed for real moments

Use these cards during:

• Meltdowns
• Transitions
• Bedtime
• Quiet connection moments

A gentle approach

There is no right way to use these.

Just small moments of calm, presence, and connectio, one card at a time.

View more

Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Templates are easy and straightforward to download. Very happy with my purchase. Would highly recommend.”

Hazel

12 Sept, 2026

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Price:AU$8.24

GST Included

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Help your child calm big feelings with simple breathing exercises and gentle techniques they can actually use.

Help your child move through big feelings with calm, simple techniques.

These printable cards are designed to support children during moments of overwhelm, anxiety, or emotional dysregulation.

Each card offers a gentle, easy-to-follow technique that helps children:

• Calm their body
• Focus their mind
• Feel safe
• Let feelings move naturally

Unlike typical “calm down activities,” these are real techniques your child can learn, recognize, and return to over time.

Not every child calms down the same way.

Some need movement.
Some need quiet.
Some need connection.


What’s included:

• 16 Calming Technique Cards
• Organized into 4 supportive categories
• Simple, child-friendly instructions
• Printable flower and candle for breathing practice
• US Letter + A4 sizes
• Instant download

Designed for real moments

Use these cards during:

• Meltdowns
• Transitions
• Bedtime
• Quiet connection moments

A gentle approach

There is no right way to use these.

Just small moments of calm, presence, and connectio, one card at a time.

  • Designed by
    FirstChapterCo
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

FirstChapterCo
Carolina Batista
FirstChapterCo ·

Colorado, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
435 sales
·
9 months on Etsy

Usually responds in a few hours

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Listed on 15 Aug, 2026
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