• May include: A printable workout guide featuring Bosu ball exercises for core and balance. The exercises include balance stand hold, leg lift balance, plank hold, squat, bridge, front roll, knee tuck, bird dog, toe tap, side plank, ball crunch, and twist sit.
  • May include: A printable PDF workout guide featuring BOSU ball exercises for core and balance. The guide includes illustrated exercises with instructions for strength, balance, stability, and control. Includes A4, A5, and US Letter sizes.
  • May include: A white poster with purple illustrations demonstrates BOSU ball exercises for core and balance. The poster includes exercises like plank hold, squats, and lunges, with instructions to strengthen core and improve stability.
  • May include: A white printed sheet with BOSU ball exercise instructions for core and balance. The sheet features illustrations of various exercises, including balance stands, leg lifts, and squats. The exercises are designed to strengthen core muscles and improve stability.
  • May include: A poster with the text "BOSU BALL EXERCISES FOR CORE AND BALANCE" and illustrations of exercises. The poster is held by a person. The exercises are designed to strengthen core and improve stability.
  • May include: A black tablet displays a guide for BOSU ball exercises, focusing on core and balance. The guide features illustrated exercises with instructions, promoting strength, balance, stability, and control. The text reads "BOSU BALL EXERCISES FOR CORE AND BALANCE".
  • May include: A tablet displays a guide to BOSU ball exercises for core and balance. The guide features illustrations of various exercises, including balance stands, leg lifts, planks, squats, and crunches. Text on the tablet reads "Strengthen Core & Improve Stability."
  • May include: A woman is kneeling near a blue balance ball, with a tablet displaying exercise instructions. The tablet is propped up on a wooden stand. The text on the tablet reads "BOSU Ball Exercises for Core and Balance".
  • May include: A person holding a tablet displaying BOSU Ball exercises for core and balance. The tablet shows various exercise illustrations in blue and purple, with text describing the exercises. The background includes a living room setting with a couch and coffee table.
  • May include: Three exercise posters with the text "BOSU BALL EXERCISES FOR CORE AND BALANCE" in A5, A4, and US Letter sizes. The posters display illustrated exercises for core strength and balance. The A4 poster measures 210 x 297 mm, and the US Letter size is 8.5 x 11 inches.
  • May include: A printable PDF guide with BOSU ball exercises for core and balance. The exercises are easy to follow and perfect for beginners and seniors. The guide includes exercises to improve strength, balance, stability, and control. Home workout friendly.
  • May include: A printable workout guide featuring Bosu ball exercises for core and balance. The exercises include balance stand hold, leg lift balance, plank hold, squat, bridge, front roll, knee tuck, bird dog, toe tap, side plank, ball crunch, and twist sit.
  • Product video
  • May include: A printable PDF workout guide featuring BOSU ball exercises for core and balance. The guide includes illustrated exercises with instructions for strength, balance, stability, and control. Includes A4, A5, and US Letter sizes.
  • May include: A white poster with purple illustrations demonstrates BOSU ball exercises for core and balance. The poster includes exercises like plank hold, squats, and lunges, with instructions to strengthen core and improve stability.
  • May include: A white printed sheet with BOSU ball exercise instructions for core and balance. The sheet features illustrations of various exercises, including balance stands, leg lifts, and squats. The exercises are designed to strengthen core muscles and improve stability.
  • May include: A poster with the text "BOSU BALL EXERCISES FOR CORE AND BALANCE" and illustrations of exercises. The poster is held by a person. The exercises are designed to strengthen core and improve stability.
  • May include: A black tablet displays a guide for BOSU ball exercises, focusing on core and balance. The guide features illustrated exercises with instructions, promoting strength, balance, stability, and control. The text reads "BOSU BALL EXERCISES FOR CORE AND BALANCE".
  • May include: A tablet displays a guide to BOSU ball exercises for core and balance. The guide features illustrations of various exercises, including balance stands, leg lifts, planks, squats, and crunches. Text on the tablet reads "Strengthen Core & Improve Stability."
  • May include: A woman is kneeling near a blue balance ball, with a tablet displaying exercise instructions. The tablet is propped up on a wooden stand. The text on the tablet reads "BOSU Ball Exercises for Core and Balance".
  • May include: A person holding a tablet displaying BOSU Ball exercises for core and balance. The tablet shows various exercise illustrations in blue and purple, with text describing the exercises. The background includes a living room setting with a couch and coffee table.
  • May include: Three exercise posters with the text "BOSU BALL EXERCISES FOR CORE AND BALANCE" in A5, A4, and US Letter sizes. The posters display illustrated exercises for core strength and balance. The A4 poster measures 210 x 297 mm, and the US Letter size is 8.5 x 11 inches.
  • May include: A printable PDF guide with BOSU ball exercises for core and balance. The exercises are easy to follow and perfect for beginners and seniors. The guide includes exercises to improve strength, balance, stability, and control. Home workout friendly.
Report this item to Etsy

BOSU Ball Core & Balance Workout Printable, Stability Ball Exercise Chart PDF, Home Gym Core Training Poster, Half Ball Balance Workout Plan

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

Strengthen your core, improve balance, and build full-body stability with this BOSU Ball Core & Balance Workout Printable. This easy-to-follow exercise chart is designed for home workouts, featuring 16 effective BOSU ball exercises with clear illustrations, reps, and timing.

Perfect for beginners and intermediate users, this printable helps you stay consistent while improving coordination, control, and strength using a stability trainer.

Whether you’re setting up a home gym, fitness corner, or studio wall, this clean and minimal design works perfectly as both a workout guide and wall poster.

💪 What This Workout Helps With

• Core strength & stability
• Balance & coordination
• Muscle control & posture
• Functional fitness improvement
• Low-impact home workouts

📋 Exercises Included (All Moves Listed)
Balance Stand Hold
Leg Lift Balance
Plank Hold on Ball
Squat on Ball
Bridge Feet on Ball
Front Roll Balance
Knee Tuck Core
Bird Dog Balance
Toe Tap Balance
Side Plank Support
Ball Crunch Core
Twist Sit Balance
Lunge Balance Step
Push-Up on Ball
Single Leg Balance
Side Crunch Ball

📦 What You Will Receive

This is a digital download (no physical product):
✔ High-quality PDF files
✔ 300 DPI print-ready resolution
✔ Clean and minimal layout
✔ Instant download access

📏 Included Sizes

• A4 Size
• US Letter Size (8.5 x 11 inches)
• A5 Size

Perfect for printing, framing, or using digitally on your phone, tablet, or computer.

🖨️ Features

✔ Beginner-friendly routine
✔ Stability ball / BOSU focused exercises
✔ Clear illustrated instructions
✔ Modern and clean design
✔ Ideal for home gym or studio wall

📥 How to Download

After purchase:
• Go to Etsy → Purchases & Reviews
• Click Download Files
• Or access via email link

(Note: Etsy app may not support downloads, use a browser.)

⚠️ Important Note

This guide is for educational purposes only and does not replace professional medical advice. Always consult a professional before starting a new exercise routine.

🚫 Usage Terms

• Personal use only
• No resale or redistribution
• Digital product — no refunds or exchanges

View more

Price:₪9.96

Original Price: ₪14.64

32% off

•

Limited time sale

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A printable workout guide featuring Bosu ball exercises for core and balance. The exercises include balance stand hold, leg lift balance, plank hold, squat, bridge, front roll, knee tuck, bird dog, toe tap, side plank, ball crunch, and twist sit.

Strengthen your core, improve balance, and build full-body stability with this BOSU Ball Core & Balance Workout Printable. This easy-to-follow exercise chart is designed for home workouts, featuring 16 effective BOSU ball exercises with clear illustrations, reps, and timing.

Perfect for beginners and intermediate users, this printable helps you stay consistent while improving coordination, control, and strength using a stability trainer.

Whether you’re setting up a home gym, fitness corner, or studio wall, this clean and minimal design works perfectly as both a workout guide and wall poster.

💪 What This Workout Helps With

• Core strength & stability
• Balance & coordination
• Muscle control & posture
• Functional fitness improvement
• Low-impact home workouts

📋 Exercises Included (All Moves Listed)
Balance Stand Hold
Leg Lift Balance
Plank Hold on Ball
Squat on Ball
Bridge Feet on Ball
Front Roll Balance
Knee Tuck Core
Bird Dog Balance
Toe Tap Balance
Side Plank Support
Ball Crunch Core
Twist Sit Balance
Lunge Balance Step
Push-Up on Ball
Single Leg Balance
Side Crunch Ball

📦 What You Will Receive

This is a digital download (no physical product):
✔ High-quality PDF files
✔ 300 DPI print-ready resolution
✔ Clean and minimal layout
✔ Instant download access

📏 Included Sizes

• A4 Size
• US Letter Size (8.5 x 11 inches)
• A5 Size

Perfect for printing, framing, or using digitally on your phone, tablet, or computer.

🖨️ Features

✔ Beginner-friendly routine
✔ Stability ball / BOSU focused exercises
✔ Clear illustrated instructions
✔ Modern and clean design
✔ Ideal for home gym or studio wall

📥 How to Download

After purchase:
• Go to Etsy → Purchases & Reviews
• Click Download Files
• Or access via email link

(Note: Etsy app may not support downloads, use a browser.)

⚠️ Important Note

This guide is for educational purposes only and does not replace professional medical advice. Always consult a professional before starting a new exercise routine.

🚫 Usage Terms

• Personal use only
• No resale or redistribution
• Digital product — no refunds or exchanges

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Meet your seller

ActiveHealthPrints
Abrar
ActiveHealthPrints ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.5
·
804 sales
·
8 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

ActiveHealthPrints recommends this bundle

Bundle price: ₪19.50

View more items
May include: A printable workout guide featuring Bosu ball exercises for core and balance. The exercises include balance stand hold, leg lift balance, plank hold, squat, bridge, front roll, knee tuck, bird dog, toe tap, side plank, ball crunch, and twist sit. This listing

BOSU Ball Core & Balance Workout Printable, Stability Ball Exercise Chart PDF, Home Gym Core Training Poster, Half Ball Balance Workout Plan

Sale Price ₪9.96

Original Price ₪14.64 (32% off)

Digital Download

May include: A workout guide featuring exercises using a Bosu ball. The guide includes illustrations of various exercises such as balance holds, squats, and planks. The text at the top reads "Bosu Ball Core Strength & Balance Workout."

BOSU Ball Core & Balance Workout Printable | Stability Training Poster for Home Gym | Full Body Core Exercises PDF Chart Women Wall

Sale Price ₪9.54

Original Price ₪14.03 (32% off)

Digital Download

May include: A printable workout guide featuring Bosu ball exercises for core and balance. The exercises include balance stand hold, leg lift balance, plank hold, squat, bridge, front roll, knee tuck, bird dog, toe tap, side plank, ball crunch, and twist sit. This listing

BOSU Ball Core & Balance Workout Printable, Stability Ball Exercise Chart PDF, Home Gym Core Training Poster, Half Ball Balance Workout Plan

Sale Price ₪9.96

Original Price ₪14.64 (32% off)

Digital Download

May include: A workout guide featuring exercises using a Bosu ball. The guide includes illustrations of various exercises such as balance holds, squats, and planks. The text at the top reads "Bosu Ball Core Strength & Balance Workout."

BOSU Ball Core & Balance Workout Printable | Stability Training Poster for Home Gym | Full Body Core Exercises PDF Chart Women Wall

Sale Price ₪9.54

Original Price ₪14.03 (32% off)

Digital Download

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