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Sobriety Planner PDF: Recovery Journal, Craving Tracker & Relapse Prevention Plan

ThrivingMindsPress  
4.5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Sobriety Planner and Recovery Journal — 60 Printable Pages

Create a personal record of goals, routines, support contacts, triggers and daily reflections during recovery. This digital workbook is designed as an organizational companion for adults receiving appropriate professional or peer support.

WHAT’S INCLUDED
• 60 printable pages
• Personal sobriety snapshot and recovery-story prompts
• Values and identity reflection
• Craving-pattern map
• Support-system and emergency-contact pages
• Early-warning-sign checklist
• Relapse-prevention planning prompts
• Emergency response planning page
• 31-day morning and evening journal
• Four weekly recovery reviews
• Trigger, self-care, connection and milestone tracking
• Flexible pages for 12-step, professional or other recovery programs

FORMAT
You will receive one instant-download PDF formatted for US Letter paper. Print the complete workbook or selected pages for personal use. No physical item will be shipped.

CRITICAL SAFETY NOTICE
This planner is an educational organization and reflection tool. It does not provide addiction treatment, medical care, detoxification, crisis intervention or relapse prevention, and it is not a substitute for licensed medical or behavioral-health professionals. Alcohol or drug withdrawal can be dangerous or life-threatening; do not attempt unsupervised detoxification based on this workbook. Contact emergency services for severe withdrawal symptoms, overdose, suicidal thoughts, danger to yourself or others, or another emergency. A written plan cannot replace immediate professional help.

This independent product is not affiliated with or endorsed by Alcoholics Anonymous, Narcotics Anonymous or any other recovery organization.

Personal use only. Redistribution, resale, clinical distribution and commercial use are prohibited without written permission. Because this is an instant digital product, returns or exchanges are not accepted. Please message Thriving Minds Press if you need help accessing the file.

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ThrivingMindsPress
Josh
ThrivingMindsPress ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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Josh
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Listed on Aug 26, 2026
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