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NowPrice:₹ 243

Original Price: ₹ 487

50% off

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Sale ends in 13:40:42

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Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Name: Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart
Brand: TrustPrintPlan
SKU: 4496833202
Price: 243.00 INR
Availability: InStock
Rating: 4.7 (5622 reviews)

TrustPrintPlan

Personalization

Looking for custom options? We've got you. Free variations in size and color, with speedy service. Reach out to us for anything you need.

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This listing

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Sale Price ₹ 233

Original Price ₹ 583

60% off "buy together" offer

Digital Download

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

This listing

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Sale Price ₹ 233

Original Price ₹ 583

60% off "buy together" offer

Digital Download

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

This listing

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Sale Price ₹ 233

Original Price ₹ 583

60% off "buy together" offer

Digital Download

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

Sale Price ₹ 195

Original Price ₹ 487

60% off "buy together" offer

Digital Download

Original value: ₹ 1,557

New total: ₹ 623

Highlights

Designed by TrustPrintPlan
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 4 PDF

Living With Back Pain Shouldn't Mean Living Without Movement. This Beautifully Designed Printable Chart Gives You (Or A Loved ONE) A Complete, Doctor-friendly Daily Routine Of 16 Senior-safe Exercises — Every ONE Of Them Gentle, Low-impact, And Clearly Illustrated For Confident At-home Practice.

⭐️ WHAT'S INCLUDED

✔ 16 Carefully Selected Back Pain Relief Exercises
✔ Detailed Explanation Of Each Exercises
✔ 26 Pages Fitness Planner Included
✔ Muscles Engaged Clearly Explained
✔ Large And Convenient Size - 8.5 inches by 11 inches, A4 And A5

⭐️ Pages Included

⭐️ Exercises Included ⭐️

✅ Seated Marching
✅ Shoulder Rolls
✅ Torso Circles
✅ Gentle Seated Twist
✅ Seated Hip Circles
✅ Seated Cat-Cow
✅ Seated Forward Fold
✅ Seated Side Bend
✅ Pelvic Tilts
✅ Seated Knee-To-Chest
✅ Wall Press-Up
✅ Glute Bridge
✅ Deep Breathing
✅ Seated Leg Extensions
✅ Neck Stretch
✅ Figure-4 Stretch

⭐️ Detailed Explanation Guide ⭐️

✅ Stretch/Exercise Name
✅ Muscles Worked
✅ Hold / Reps / Sets
✅ How To Perform
✅ Breathing
✅ Common Mistakes To Avoid
✅ Quick Tip

⭐️ Dates & Planners ⭐️

✅ Daily Planner
✅ Weekly Planner
✅ Monthly Planner
✅ Daily Planner
✅ Goals
✅ Visions
✅ Important Dates
✅ Favorite Foods
✅ Other Things To Do
✅ To Remember
✅ Things To Avoid
✅ My Why
✅ Journal
✅ Notes Pages

Your New Back Pain Relief Exercises Margins Have Been Meticulously Measured To Allow For Hole-Punching, Binding, Or Stapling Where Necessary. Pages Can Be Printed On One Side Only Or On Both Sides.

⭐️ FEATURES :

• Convenient Size
• Professional, Minimalist, Well-Crafted Design.
• Printable Version
• Ink Friendly Designs
• 3 Sizes

✔ A Minimum Of 300 DPI (Dots-Per-Inches) Provides You With immaculate, clear prints.

Copyright © Trust Print Plan

⭐️ HOW IT WORKS

1. Purchase This Listing
2. Download The File(s) And Save Them To Your Computer
3. Print at home or at your local print shop (e.g. FedEx Kinkos, Office Depot, Staples)
4. Fill it in!

Please Note: This is a digital file download; no physical items will be sent—just bits and bytes.

REQUIREMENTS

● Adobe Acrobat Reader (free) for PDF files OR you can use www.pdffiller.com (free) OR Microsoft Word
. . . . . . . . . . . . . . . . . . .

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Harsh Chaturvedi

Owner of TrustPrintPlan

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Harsh Chaturvedi

TrustPrintPlan ·

Jaipur, Rajasthan

4.7

76.4k sales

4 years on Etsy

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Listed on 24 Jul, 2026

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Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Buy together, get 60% off

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

Neck Pain Relief Exercises, Neck Tension Stretches, Tech Neck Posture Correction Chart Rounded Shoulder & Upper Back Desk Stretch Poster PDF

Shoulder Pain Relief Exercises, Rotator Cuff Stretches, Shoulder Impingement Relief Exercise Rehab, Stretches For Shoulder Mobility Poster

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