The AuDHD Toolkit | Complete 8-Tool Bundle | Planner Burnout Journal Sensory Communication | Autism ADHD PDF

THE AUDHD TOOLKIT v2 — 8 TOOLS · 139 PAGES · HYPERLINKED + FILLABLE

The complete toolkit for adults with co-occurring autism and ADHD: daily capacity system, burnout radar, communication kit, unmasking journal, sensory budget, printable cards and posters, home and life admin — plus a fully hyperlinked digital edition and type-into-it fillable pages. Built on published research showing AuDHD is its own neurotype, not autism plus ADHD.

Not a productivity system. A survival kit for the brain that's been white-knuckling it through a world built for one neurotype.

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START WHERE TODAY IS — THREE DOORS

You don't read 139 pages. A 4-page Start Here guide routes you:

→ "I'm in burnout right now" — the Radar Scale finds your zone in 3 minutes, then hands you that zone's exact protocol
→ "I want help with daily life" — the Daily Co-Pilot, the Sensory Budget, and the Home Kit run your day on battery logic instead of willpower
→ "I need people to understand me" — hand them the one-page version, a section for their role, or a ready-to-send accommodation letter

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WHAT'S INCLUDED — 8 PRODUCTS

No.1 — DAILY CO-PILOT (23 pages)
Not a planner. A navigation system for a brain at war with itself. Tracks both batteries — autistic and ADHD — separately, because they drain differently. Full daily page PLUS a Low-Demand Edition for the days when the full page is too many demands. Inertia + Paralysis Decoder, PDA-safe choice-based task sheet, Now / Next / Not-Now, time-blindness calibrator, body doubling and leave-by chains, RSD episode log, dual-axis medication observation log, safe-meal lite planner, sleep wind-down system.

No.2 — BURNOUT RADAR (22 pages)
Detect it before it lands. Navigate it when it does. A 15-item self-scoring Radar Scale mapped to five zones, with an exact protocol for each. Boom-Bust Cycle Log, Dopamine Trap Log ("is this actually rest?"), Double Mask Audit, a shutdown communication card you hand over when words are gone, and a fill-in letter requesting temporary workplace adjustments — because burnout depletes exactly the skills a negotiation requires.

No.3 — COMMUNICATION KIT (23 pages)
What my brain needs you to understand. Sections for partners, family, and employers, the AuDHD Contradiction Map, meltdown vs shutdown do/don't guides, a Disclosure Decision Helper, a formal accommodation request letter template, and the AuDHD One-Pager — the whole thing on a single sheet, for the person in your life who won't read twenty pages.

No.4 — UNMASKING JOURNAL (18 pages)
You were always in there. This is how you find your way back. Identity work for late-diagnosed adults: both masks audited, Lost Years Archaeology, stims reclaimed, internalized ableism logged, a Safe Unmasking Ladder, a Grief Companion, and a Revisit page for 3, 6, and 12 months — because progress here is invisible day to day and unmistakable across months.

No.5 — SENSORY & ENERGY BUDGET (19 pages)
Two batteries. Five systems. One honest plan. Sensory / Cognitive / Social & Masking / Executive / Body-State — because any one can hit zero while the others are fine, which is why a "quiet day" can flatten you. Daily budget planner, sensory cost calculator, a full Dopamine Menu, stacking rules, hyperfocus debt log, SOS overload triage, body signals decoder with body-map figures, and cut-out Energy Cards for your household.

No.6 — QUICK CARDS & POSTERS (14 pages)
The toolkit, cut down to the moments you actually need it. Wallet cards (shutdown card, RSD spike card, sensory SOS, "I am AuDHD" info card, zone cards), household cards, a sticker sheet, and seven posters including the Contradiction Map and the Meltdown vs Shutdown fridge version. Print, cut, carry.

No.7 — HOME & LIFE ADMIN KIT (16 pages)
Your home is not messy because you don't care. It's expensive because of how your brain is built. Choice-based cleaning cards with icons, 15-minute room resets, the laundry loop and dish loop, appointment prep + tracker, life admin dashboard, paperwork triage, mail protocol, and a household communication board. One rule: done badly on purpose beats not done with shame.

No.8 — START HERE GUIDE (4 pages)
The anti-overwhelm map: three entry doors, a print guide (please don't print 139 pages), and the promise that nothing in this toolkit can be failed.

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6 FORMATS — EVERY WAY YOU MIGHT USE IT

• US LETTER PDF — print at home
• A4 PDF — true international sizing, not scaled
• LOW-INK PDF — white background, full content, kind to your printer
• GOODNOTES EDITION — every page carries a clickable tab rail; works in GoodNotes, Notability, Xodo, any PDF annotator
• ALL-IN-ONE HYPERLINKED EDITION — the entire toolkit in a single 139-page file with 2,800+ working links: tap any cross-reference and land on the page
• FILLABLE PDF PACK — 13 key pages (sensory profile, both accommodation letters, communication preferences, one-pager, and more) with real form fields; type directly on any device, no printing needed

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WHAT MAKES THIS DIFFERENT

→ NO CHECKBOXES ANYWHERE. Open circles and reflection prompts — failed tasks trigger RSD, and you don't need more of that. Nothing here can be failed.

→ BOTH BATTERIES, TRACKED SEPARATELY. Your autistic battery and your ADHD battery drain through different things. This is the only toolkit that treats them as two systems — because 2025 neuroimaging research shows AuDHD is its own neurotype, not two conditions added together.

→ BUILT FOR THE CONTRADICTION. Routine AND novelty. Structure AND flexibility. Wanting to do everything AND being unable to start anything. This system works with your contradictions, not against them.

→ RESEARCH-BACKED, COMMUNITY-VOICED. Grounded in published work on autistic burnout, camouflaging, and the double empathy problem — written in language for adults who already know what masking costs.

→ PDA-AWARE THROUGHOUT. Choice-based tasks, agency phrasing, exit clauses, low-demand editions. Chosen tasks and demanded tasks are processed differently — this toolkit knows that.

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HOW DELIVERY WORKS

Instant download, 3 zip files:
1 of 3 — Print editions (US Letter + A4)
2 of 3 — Low-Ink edition + Fillable Pack
3 of 3 — Digital editions (GoodNotes + All-in-One)

Download all three for the complete toolkit, or just the one that matches how you'll use it. Free lifetime updates — when new pages are added, you re-download at no cost.

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FAQ

PRINTING? Any home printer. Print at 100% scale (not "fit to page") — this matters for the wallet cards. Cardstock recommended for cards; ordinary paper for everything else. The Low-Ink edition exists for exactly the reason you think.

GOODNOTES / TABLET? Import the GoodNotes edition or the All-in-One into GoodNotes, Notability, or any PDF annotation app. Tab rails and cross-references are tappable.

TYPING INSTEAD OF WRITING? The Fillable Pack works in any free PDF reader on desktop, tablet, or phone.

IS THIS THERAPY? No. This is a self-management resource built from published research and lived AuDHD experience — not medical advice, diagnosis, or treatment, and not a substitute for professional support. Each product includes a full notice page.

REFUNDS? Digital downloads can't be returned, but if anything is wrong with your files, message us — we read everything and we fix fast.

LICENSE? Personal use. Print as many copies as you need for yourself and your household.

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You were never broken. You were uncharted. Now you have the map.

AuDHD planner · autistic ADHD adults · late diagnosed · neurodivergent · PDA low demand · autistic burnout recovery · dopamine menu · executive dysfunction · sensory regulation · GoodNotes hyperlinked · fillable PDF · accommodation request · body doubling · digital download