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AuDHD Masking & Burnout Workbook | ADHD Autism Unmasking and Recovery Guide for Late-Diagnosed Neurodivergent Adults

Price:$7.00

LittleMissPsyched  
5 out of 5 stars

Save 25% when you buy 2 items at this shop

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 30% off

May include: A printable PDF workbook titled "AuDHD Masking & Burnout Workbook" with the text "Instant Download." The workbook includes pages on masking, burnout recovery, and the spoon theory. The cover features a star-shaped graphic with "24 Pages." This listing

AuDHD Masking & Burnout Workbook | ADHD Autism Unmasking and Recovery Guide for Late-Diagnosed Neurodivergent Adults

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A Rejection Sensitivity Workbook printable PDF featuring 35 pages in US Letter and A4 sizes. The document includes sections on attribution shifting, thinking traps, rejection exposure ladders, cognitive reframing, and identity anchoring.

ADHD Rejection Sensitivity Workbook | Stop Overthinking, Manage Reactions & Reframe Negative Thoughts | AuDHD Autism Support

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A printable PDF titled "Understanding AuDHD: The Overlap of Autism & ADHD." The document includes text and graphics comparing Autism, ADHD, and AuDHD, with sections on strengths, challenges, and how it can feel. The document is available in US Letter and A4 sizes.

Understanding AuDHD | Autism, ADHD, AuDHD Comparison Chart for Psychoeducation, Therapists & Neurodivergent Adults

Sale Price $2.45

Original Price $3.50

30% off "buy together" offer

Digital Download

May include: A printable PDF workbook titled "AuDHD Masking & Burnout Workbook" with the text "Instant Download." The workbook includes pages on masking, burnout recovery, and the spoon theory. The cover features a star-shaped graphic with "24 Pages." This listing

AuDHD Masking & Burnout Workbook | ADHD Autism Unmasking and Recovery Guide for Late-Diagnosed Neurodivergent Adults

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A Rejection Sensitivity Workbook printable PDF featuring 35 pages in US Letter and A4 sizes. The document includes sections on attribution shifting, thinking traps, rejection exposure ladders, cognitive reframing, and identity anchoring.

ADHD Rejection Sensitivity Workbook | Stop Overthinking, Manage Reactions & Reframe Negative Thoughts | AuDHD Autism Support

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A printable PDF titled "Understanding AuDHD: The Overlap of Autism & ADHD." The document includes text and graphics comparing Autism, ADHD, and AuDHD, with sections on strengths, challenges, and how it can feel. The document is available in US Letter and A4 sizes.

Understanding AuDHD | Autism, ADHD, AuDHD Comparison Chart for Psychoeducation, Therapists & Neurodivergent Adults

Sale Price $2.45

Original Price $3.50

30% off "buy together" offer

Digital Download

May include: A printable PDF workbook titled "AuDHD Masking & Burnout Workbook" with the text "Instant Download." The workbook includes pages on masking, burnout recovery, and the spoon theory. The cover features a star-shaped graphic with "24 Pages." This listing

AuDHD Masking & Burnout Workbook | ADHD Autism Unmasking and Recovery Guide for Late-Diagnosed Neurodivergent Adults

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A Rejection Sensitivity Workbook printable PDF featuring 35 pages in US Letter and A4 sizes. The document includes sections on attribution shifting, thinking traps, rejection exposure ladders, cognitive reframing, and identity anchoring.

ADHD Rejection Sensitivity Workbook | Stop Overthinking, Manage Reactions & Reframe Negative Thoughts | AuDHD Autism Support

Sale Price $4.90

Original Price $7.00

30% off "buy together" offer

Digital Download

May include: A printable PDF titled "Understanding AuDHD: The Overlap of Autism & ADHD." The document includes text and graphics comparing Autism, ADHD, and AuDHD, with sections on strengths, challenges, and how it can feel. The document is available in US Letter and A4 sizes.

Understanding AuDHD | Autism, ADHD, AuDHD Comparison Chart for Psychoeducation, Therapists & Neurodivergent Adults

Sale Price $2.45

Original Price $3.50

30% off "buy together" offer

Digital Download

Original value: $17.50

New total: $12.25

Highlights

  • Designed by LittleMissPsyched
  • Digital download
  • Digital file type(s): 5 PDF
  • Width: 8.5 inches
    Height: 11 inches

An AuDHD (autism + ADHD) masking and burnout workbook designed to help you understand your patterns, manage energy, and recover from long-term exhaustion. This resource walks you through masking, burnout cycles, unmasking safely, and rebuilding self-trust using practical, therapy-informed tools.

⭐ PERFECT FOR:
* AuDHD adults dealing with masking fatigue and burnout
* Clients exploring identity, energy crashes, and emotional exhaustion
* Therapists supporting neurodivergent clients

🧰 WHAT'S INSIDE:
Section 1: Understanding Masking
Section 2: Burnout Awareness
Section 3: Unmasking Safely
Section 4: Recovery & Regulation
Section 5: Identity & Self-Trust

🎁 WHAT YOU'LL RECEIVE:
* Instant Download: AuDHD Masking & Burnout Workbook (a 24-page PDF in US Letter & A4 sizes)
* After-sales Support: Reach out through my shop if you have questions or need help

💲 REFUNDS & CANCELLATIONS:
* Refunds and cancellations are not available for digital products. If there's an issue, please message me, and I'll do my best to sort things out. :)

❗IMPORTANT DISCLAIMERS:
* This is a digital download. No physical item will be shipped. You can print it yourself for personal use.
* Because monitors and printers can vary, colors in print may differ from what you see on screen. The final print quality is influenced by your printer type and paper selection.

© ALL DESIGNS are copyrighted and owned by LittleMissPsyched. Any form of commercial resale, duplication, or distribution is strictly prohibited. This product is intended for your PERSONAL USE ONLY. If you're interested in obtaining a commercial license for this product, it's available for purchase in my store. This license grants permission for use with clients: https://www.etsy.com/listing/1749298987/commercial-license-for-one-product

💙 Thank you for visiting LittleMissPsyched! Check out my shop for other mental health goodies: https://littlemisspsyched.etsy.com

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Anna Jun 17, 2026

It's been a great resource and easy to read

Anna Jun 17, 2026

5 out of 5 stars 5 This item

Laura May 26, 2026

Beautiful graphics! Incredibly helpful! Great resource!

Laura May 26, 2026

LittleMissPsyched
Jessica
LittleMissPsyched ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
2.9k sales
·
2.5 years on Etsy
Jessica
1 shop member
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Rave reviews Average review rating is 4.8 or higher.

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Listed on Oct 19, 2026
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