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Menopause Functional Fitness Bundle | Gentle Strength, Mobility & Daily Movement Plan for Women 40+

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Highlights

  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

This Menopause Functional Fitness Bundle is a gentle movement and strength printable designed for women over 40 who want to stay active, mobile, and strong during midlife changes. It includes simple, low-impact exercises focused on daily movement, flexibility, and functional strength.

This digital download includes simple functional fitness movements that help improve everyday strength, balance, mobility, posture, and confidence — without overwhelming workouts. Functional exercises help to train everyday movements such as carrying groceries, getting up off the toilet, reaching overhead, independent living.

Perfect for:
• Beginner fitness routines
• Menopause wellness support
• Healthy aging goals
• Low-impact home workouts
• Functional strength training
• Wellness coaching resources

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INCLUDED IN THIS BUNDLE

✔ 2 Illustrated Functional Exercise Graphics
✔ Exercise Instruction Guide
✔ Everyday Life Benefits Listed for Each Exercise
✔ Beginner-Friendly Functional Fitness Movements
✔ Printable PDF Files

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PERFECT FOR

• Women over 50
• Menopause fitness
• Functional movement training
• Wellness journeys
• Healthy lifestyle routines
• Home exercise programs
• Printable wellness binders
• Health coaches and personal trainers

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PLEASE NOTE

This is a DIGITAL DOWNLOAD only.
No physical product will be shipped.

Files can be printed at home or used digitally.

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YOU WILL RECEIVE

• High-quality PDF files - 8.5x11
• Canva editable template link
• Instant digital download

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Move better. Feel stronger. Support your body for everyday life.

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SheilaCreatesStudio
sheila dresbach
SheilaCreatesStudio ·

North Carolina, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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10 years on Etsy
sheila dresbach
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