Price:₹ 468
Menopause Functional Fitness Bundle | Gentle Strength, Mobility & Daily Movement Plan for Women 40+
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Highlights
This Menopause Functional Fitness Bundle is a gentle movement and strength printable designed for women over 40 who want to stay active, mobile, and strong during midlife changes. It includes simple, low-impact exercises focused on daily movement, flexibility, and functional strength.
This digital download includes simple functional fitness movements that help improve everyday strength, balance, mobility, posture, and confidence — without overwhelming workouts. Functional exercises help to train everyday movements such as carrying groceries, getting up off the toilet, reaching overhead, independent living.
Perfect for:
• Beginner fitness routines
• Menopause wellness support
• Healthy aging goals
• Low-impact home workouts
• Functional strength training
• Wellness coaching resources
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INCLUDED IN THIS BUNDLE
✔ 2 Illustrated Functional Exercise Graphics
✔ Exercise Instruction Guide
✔ Everyday Life Benefits Listed for Each Exercise
✔ Beginner-Friendly Functional Fitness Movements
✔ Printable PDF Files
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PERFECT FOR
• Women over 50
• Menopause fitness
• Functional movement training
• Wellness journeys
• Healthy lifestyle routines
• Home exercise programs
• Printable wellness binders
• Health coaches and personal trainers
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PLEASE NOTE
This is a DIGITAL DOWNLOAD only.
No physical product will be shipped.
Files can be printed at home or used digitally.
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YOU WILL RECEIVE
• High-quality PDF files - 8.5x11
• Canva editable template link
• Instant digital download
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Move better. Feel stronger. Support your body for everyday life.
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