Price:₪11.85
Original Price: ₪15.81
25% off
Limited time sale
Keto Diet Tracker Spreadsheet, Keto Meal Planner, Macro Tracker, Low Carb Food Database, Grocery List, Weight Tracker, Excel Google Sheets
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This listing
Keto Diet Tracker Spreadsheet, Keto Meal Planner, Macro Tracker, Low Carb Food Database, Grocery List, Weight Tracker, Excel Google Sheets
Sale Price ₪7.89
Original Price ₪15.81
Digital Download
Original value: ₪47.43
New total: ₪23.67
Highlights
Plan keto meals, track macros, organize low carb foods, build recipes, create grocery lists, and monitor weight and wellness progress with this Keto Diet Tracker Spreadsheet.
This digital Keto Macro & Meal Command Center is designed to help you calculate macro targets, plan keto friendly meals, use a low carb food database, build custom recipes, track daily nutrition, monitor water intake and electrolytes, create grocery lists, and review your progress in one clean dashboard.
Perfect for keto beginners, low-carb meal planning, macro tracking, weight progress tracking, grocery organization, recipe planning, and anyone who wants a simple way to stay consistent with keto.
WHAT’S INCLUDED
You will receive:
Keto Diet Tracker Spreadsheet
Keto Macro & Meal Command Center
Start Here Guide
Setup Tab
Personal Macro Setup
Low Carb Food Database
Recipe Builder
28-Day Meal Planner
Daily Tracker
Grocery List
Keto Dashboard
Keto Guide & Troubleshooting
Excel File
PDF with access instructions
WHAT YOU CAN TRACK
Personal profile
Start date
Current weight
Goal weight
Height and age
Daily calorie target
Net carb target
Protein target
Fat target
Macro goals
Keto food database
Calories
Net carbs
Protein
Fat
Recipe ingredients
Recipe macros
Breakfast, lunch, dinner and snacks
28-day meal planning
Water intake
Sodium
Potassium
Magnesium
Fasting protocol
Mood notes
Weight progress
Body measurements
Grocery list items
Dashboard summaries
WHY YOU’LL LOVE IT
Clean and beginner-friendly layout
Helps calculate and organize keto macro targets
Includes low-carb food database
Includes recipe builder for custom keto meals
Includes 28-day meal planner
Tracks calories, net carbs, protein and fat
Tracks water intake and electrolytes
Includes daily weight and measurement tracker
Creates an organized grocery list from meal planning
Includes keto dashboard and troubleshooting guide
Works in Excel and Google Sheets
Instant digital download
HOW IT WORKS
Download your files after purchase
Open the Excel file or Google Sheets version
Add your profile, goals, weight, height, age and preferences
Set your keto macro targets
Use the food database and recipe builder
Plan your 28-day meals
Track daily meals, water, electrolytes, weight and measurements
Review the dashboard to see progress at a glance
PERFECT FOR
Keto diet tracking
Low carb meal planning
Keto macro tracking
Net carb tracking
Weight progress tracking
28-day keto planning
Keto grocery lists
Keto recipe planning
Daily nutrition tracking
Water and electrolyte tracking
Beginner keto planning
Healthy eating organization
Meal prep planning
Please contact me through Etsy messages if you need help with your download.
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Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
Easy to edit. Very useful!
Response from Ali Sevgili
Thank you, Sherri! 🌱 So glad the keto tracker is fitting your routine the low carb food database took the longest to build, happy to hear it's earning its place.🌸Ali
Speedy replies Has a history of replying to messages quickly.
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