This item has had a high sales volume over the past 6 months.
  • May include: An instructional poster titled Lower Back Pain Exercises featuring sixteen illustrated figures in maroon tops and grey leggings demonstrating various movements including knee rolls, pelvic tilts, cat cow, child pose, knee hug, and hip bridge.
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 2
  • May include: A white instructional poster titled Lower Back Pain Exercises featuring sixteen illustrated figures in maroon tops and dark leggings demonstrating various stretches and movements with text instructions for each specific exercise.
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 4
  • May include: A white informational chart titled Lower Back Pain Exercises featuring twelve illustrated figures in various poses. Each exercise includes a label, brief instructions, and repetition counts, presented in a grid layout with black text.
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 6
  • May include: An instructional poster titled Lower Back Pain Exercises featuring sixteen illustrated figures in maroon tops and grey leggings demonstrating various movements including knee rolls, pelvic tilts, cat cow, child pose, knee hug, and hip bridge.
  • Product video
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 2
  • May include: A white instructional poster titled Lower Back Pain Exercises featuring sixteen illustrated figures in maroon tops and dark leggings demonstrating various stretches and movements with text instructions for each specific exercise.
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 4
  • May include: A white informational chart titled Lower Back Pain Exercises featuring twelve illustrated figures in various poses. Each exercise includes a label, brief instructions, and repetition counts, presented in a grid layout with black text.
  • Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF image 6
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Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF
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Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Exercises match what my Healthy Back and Bones yoga instructor recommended. I printed it out in color and laminated and it is just perfect.”

jackie

7 days ago

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20+ views in the last 24 hours

Price:£3.06

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Reviews for this item

4.2

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

4.5 Item quality
4.3 Delivery
4.5 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

jackie 27 Oct, 2026

Exercises match what my Healthy Back and Bones yoga instructor recommended. I printed it out in color and laminated and it is just perfect.

jackie 27 Oct, 2026

Response from DietMadeSimple

Thank you so much for your lovely review! I'm so glad the exercises match your instructor's recommendations and that you're happy with the printable! 😊

5 out of 5 stars 5 This item

Irene 30 Sept, 2026

Well explained, easy to follow instructions.

Irene 30 Sept, 2026

Response from DietMadeSimple

Thank you for your review, Irene! I’m glad you found the instructions clear and easy to follow. 😊

5 out of 5 stars 5 This item

Cristie 07 Sept, 2026

Easy sheet to use, clear simple pictures to follow. Thank you.

Cristie 07 Sept, 2026

Response from DietMadeSimple

Thank you so much! I’m glad you found the sheet simple and easy to follow 😊

5 out of 5 stars 5 This item

Donna 10 Jul, 2026

Love these easy to use exercise sheets

Donna 10 Jul, 2026

Response from DietMadeSimple

Thank you so much, Donna! I’m so glad you found the exercise sheets easy to use. I really appreciate your kind review and support! 😊

Seller's description

Specifications

May include: An instructional poster titled Lower Back Pain Exercises featuring sixteen illustrated figures in maroon tops and grey leggings demonstrating various movements including knee rolls, pelvic tilts, cat cow, child pose, knee hug, and hip bridge.

This Lower Back Pain Exercises Printable is your go-to visual guide for keeping movements organized at home 💛. Stop the frustration of forgetting your routine or searching through long videos. This clear reference sheet keeps your sequence visible and highly accessible.

Designed with a clean layout and visual cues, this easy-to-scan format requires no apps or bulky booklets. Keep it in your workout binder, hang it on the fridge, place it near your mat, or use it as a digital planner insert.

🌟 WHAT'S INSIDE

✔ A beautifully organized one-page visual reference guide
✔ Features 16 easy-to-follow movement illustrations
✔ Available in two high-quality PDF print sizes: US Letter (8.5" × 11") and A4

📋 DESIGNED FOR EVERYDAY USE

The US Letter size features generously sized margins so you can hole-punch, bind, or staple without losing any content. Both sizes are print-ready straight from the file.

🌟 PRODUCT FEATURES

✔ Clean, minimalist layout that's easy on the eyes
✔ Ink-friendly design — won't drain your cartridge
✔ High resolution at 300 DPI for crisp, professional-looking prints
✔ Easy-to-scan visual format — keep your daily movements organized, clear, and highly accessible

🛒 HOW TO GET STARTED

1. Complete your purchase on Etsy
2. Download your PDF — check your email confirmation or visit etsy.com/your/purchases
3. Print at home or take it to a local print shop (Staples, FedEx Office, and Office Depot all work great)
4. Start using it straight away!

📌 IMPORTANT DOWNLOAD NOTE: Etsy currently does not support downloading digital files through their mobile app. To download your PDF, please log into your Etsy account on a mobile browser (like Safari or Chrome) or a desktop computer.

📌 PLEASE NOTE: This is a digital download only. No physical product will be shipped.

📌 TO OPEN YOUR FILE: Use Adobe Acrobat Reader (free), PDFfiller.com (free), or Microsoft Word — whichever you have on hand.

⚕️ HEALTH DISCLAIMER: This guide is for general informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Physical abilities vary by individual — always consult your doctor, physical therapist, or qualified healthcare provider before starting any new movement or exercise routine. The creator of this guide assumes no responsibility or liability for any consequences resulting from the use of this information.

A NOTE ON THIS RESOURCE: This product was created with assistance from AI tools to help deliver a well-organized, thorough reference guide for you.

© [DietMadeSimple] — For personal use only. Please do not redistribute, resell, or share this file. Each purchase is licensed for one household only.

👇 BROWSE MORE GUIDES

Find more helpful printables and visual guides in our shop here: https://www.etsy.com/shop/DietMadeSimple

  • Designed by
    DietMadeSimple
  • Use
    Party decor for gatherings and celebrations
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

DietMadeSimple
DietMadeSimple
DietMadeSimple ·

Ireland

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
739 sales
·
7 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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