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Senior Exercise Bundle Printable, 9 Workout Charts, 144 Gentle Exercises, Low Impact Moves For Elderly, Stretching Dumbbell Resistance Band

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Highlights

  • Designed by TrustPrintPlan
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 4 PDF

Stay Strong, Steady, Flexible, And Independent At Any Age. This Complete Senior Fitness Bundle Gives You Everything Needed To Build Strength, Improve Balance, Ease Pain, And Stay Active — All From The Safety Of A Chair Or Your Living Room. No Gym, No Trainer, No Complicated Equipment.

⭐️ WHAT'S INCLUDED

✔ 144 Carefully Selected Exercises For Seniors
✔ Detailed Explanation Of Each Exercise
✔ 26 Pages Fitness Planner Included
✔ Muscles Engaged Clearly Explained
✔ Large And Convenient Size - 8.5 inches by 11 inches, A4 And A5

⭐️ Pages Included

⭐️ Exercises Included ⭐️

✅ Heel Slides
✅ Straight Leg Raise
✅ Quad Sets
✅ Glute Bridge
✅ Clamshells
✅ Mini Squats
✅ Seated Torso Twists
✅ Sit-To-Stand
✅ March In Place
✅ Seated Knee Extension
✅ Wall Push-Ups
✅ Calf Raise Supported
✅ Single-Leg Balance
✅ Side-Lying Leg Lift
✅ Hip Extension
✅ Hip Abduction

✅ Heel Raises
✅ Marching
✅ Seated Rotations
✅ Side Steps
✅ One-Leg Stand
✅ Mini Squats
✅ Heel-Toe Walk
✅ Gentle Stretch
✅ Weight Shifts
✅ Backward Walk
✅ Clock Foot Touch
✅ Heel-Toe Rocks
✅ Leg Side Swings
✅ Cushion Balance
✅ Figure 8 Walk
✅ Toe Taps

✅ Core Twist
✅ Side Raise
✅ Knee Extension
✅ Arm Pull Apart
✅ Glute Squeeze
✅ Chest Press
✅ Ankle Pump
✅ Front Raise
✅ Seated Crunch
✅ Tricep Extension
✅ Bicep Curl
✅ Seated Row
✅ Inner Thigh Squeeze
✅ Shoulder Press
✅ Calf Raise
✅ Hip Abduction

✅ Belly Breathing
✅ Pelvic Tilts
✅ Tummy Tightening
✅ Seated Cat-Cow
✅ Heel Taps
✅ Torso Twists
✅ Oblique Crunch
✅ Seated Wood Chops
✅ Knee Lifts
✅ Marching
✅ Leg Extensions
✅ Seated Flutter Kicks
✅ Knee-To-Elbow
✅ Seated Bird Dog
✅ Slow Bicycles
✅ Forward Reach

✅ Seated Marching
✅ Shoulder Rolls
✅ Torso Circles
✅ Gentle Seated Twist
✅ Seated Hip Circles
✅ Seated Cat-Cow
✅ Seated Forward Fold
✅ Seated Side Bend
✅ Pelvic Tilts
✅ Seated Knee-To-Chest
✅ Wall Press-Up
✅ Glute Bridge
✅ Deep Breathing
✅ Seated Leg Extensions
✅ Neck Stretch
✅ Figure-4 Stretch

✅ Chest Press
✅ Seated Hammer Curl
✅ Reverse Flys
✅ Side Bends
✅ Seated Front Raises
✅ Seated Row
✅ Wrist Curls
✅ Lateral Raises
✅ Tricep Kickbacks
✅ Chest Flys
✅ Seated Woodchops
✅ Seated Shrugs
✅ Seated Bicep Curl
✅ Seated Shoulder Press
✅ Upright Rows
✅ Dumbbell Halo

✅ Shoulder Press
✅ Front Raise
✅ Lateral Raise
✅ Bicep Curl
✅ Hammer Curl
✅ Triceps Extension
✅ Triceps Kickback
✅ Romanian Deadlift
✅ Bent-Over Row
✅ Reverse Fly
✅ Dumbbell Shrug
✅ Goblet Squat
✅ Wood Chopper
✅ Side Bend
✅ Reverse Lunge
✅ March In Place

✅ Seated Marching
✅ Knee Lifts
✅ Heel Raises
✅ Toe Raises
✅ Leg Extensions
✅ Ankle Circles
✅ Sit-To-Stand
✅ Front Arm Raises
✅ Side Arm Raises
✅ Shoulder Rolls
✅ Arm Circles
✅ Bicep Curls
✅ Chest Opener
✅ Seated Torso Twists
✅ Overhead Reach
✅ Side Bends

✅ Neck Side Stretch
✅ Chin Tucks
✅ Shoulder Rolls
✅ Chest Opener
✅ Cross-Body Stretch
✅ Triceps Stretch
✅ Wrist Flexor Stretch
✅ Seated Cat-Cow
✅ Seated Side Bend
✅ Seated Spinal Twist
✅ Hamstring Stretch
✅ Figure-4 Stretch
✅ Seated Calf Stretch
✅ Ankle Circles
✅ Seated Forward Fold
✅ Knee Extension

⭐️ Detailed Explanation Guide ⭐️

✅ Stretch/Exercise Name
✅ Muscles Worked
✅ Hold / Reps / Sets
✅ How To Perform
✅ Breathing
✅ Common Mistakes To Avoid
✅ Quick Tip

⭐️ Dates & Planners ⭐️

✅ Daily Planner
✅ Weekly Planner
✅ Monthly Planner
✅ Daily Planner
✅ Goals
✅ Visions
✅ Important Dates
✅ Favorite Foods
✅ Other Things To Do
✅ To Remember
✅ Things To Avoid
✅ My Why
✅ Journal
✅ Notes Pages

Your New Exercises For Seniors Workout Margins Have Been Meticulously Measured To Allow For Hole-Punching, Binding, Or Stapling Where Necessary. Pages Can Be Printed On One Side Only Or On Both Sides.

⭐️ FEATURES :

• Convenient Size
• Professional, Minimalist, Well-Crafted Design.
• Printable Version
• Ink Friendly Designs
• 3 Sizes

✔ A Minimum Of 300 DPI (Dots-Per-Inches) Provides You With immaculate, clear prints.

Copyright © Trust Print Plan

⭐️ HOW IT WORKS

1. Purchase This Listing
2. Download The File(s) And Save Them To Your Computer
3. Print at home or at your local print shop (e.g. FedEx Kinkos, Office Depot, Staples)
4. Fill it in!

Please Note: This is a digital file download; no physical items will be sent—just bits and bytes.

REQUIREMENTS

● Adobe Acrobat Reader (free) for PDF files OR you can use www.pdffiller.com (free) OR Microsoft Word
. . . . . . . . . . . . . . . . . . .

HOW TO DOWNLOAD

As Soon As Your Purchase Goes Through, Download The .zip File From Either The Email Etsy Sends You, Or From https://etsy.com/your/purchases

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Reviews for this item

4.2

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(10 reviews)

4.6 Item quality
4.0 Delivery
4.5 Customer service
80% Buyers recommend
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4 out of 5 stars 4 This item

Antoinette 20 Jul, 2026

This is a very well designed product

Antoinette 20 Jul, 2026

5 out of 5 stars 5 This item

Rosemary 18 Jul, 2026

Very useful - nice to have print outs w explanations for exercises.

Rosemary 18 Jul, 2026

5 out of 5 stars 5 This item

Mary 13 Jul, 2026

I was impressed by the qty of workout sheets for the price. Easy download.

Mary 13 Jul, 2026

4 out of 5 stars 4 This item

Rosalie 02 Jul, 2026

Was very quick to reply to my email and took a hot minute to access the large files but in the end I finally got the document and am happy with it.

Rosalie 02 Jul, 2026

TrustPrintPlan
Harsh Chaturvedi
TrustPrintPlan ·

Jaipur, India

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
75.9k sales
·
4 years on Etsy
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Listed on 21 Jul, 2026
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