Personal Trainer Program Builder Spreadsheet | Build & Send Client Workout Programs | Google Sheets, Excel, Numbers

★ PERSONAL TRAINER PROGRAM BUILDER ★ — build professional client programs without expensive software.

Coaching apps are pricey and overkill for a lot of trainers. This spreadsheet lets you design clean, structured workout programs and hand them to clients — from one sheet you own forever.

WHO IT'S FOR
Personal trainers, online coaches and fitness coaches who want polished client programs without a monthly software bill.

WHY YOU'LL LOVE IT
Set the client's goal, level and training phase, then build each day from a 100+ exercise library — with sets, reps, rest, tempo, load/RPE and progression notes. Print or share the Program tab and it looks like it came from a pro.

WHY THIS BEATS A BLANK WORKOUT GRID
A blank grid has no exercise library, no structure and looks unprofessional. This is a proper program builder with everything a client needs to follow along.

WHAT'S INSIDE (Google Sheets, Excel & Numbers)
• Program builder — client details, phase, and a full weekly structure
• 100+ exercise library powering the dropdowns
• Sets, reps, rest, tempo, load/RPE & progression notes
• Dashboard — training days, total exercises & weekly sets

HOW IT WORKS
1) Enter client details, goal & phase. 2) Build each day — pick exercises and set the variables. 3) Print or share with your client.

INSTANT DOWNLOAD — yours forever, no subscription.

Digital product; nothing is shipped. A coaching organiser/template, not medical or fitness-professional advice for end clients — program within each person's ability and screening. Listing text created with AI assistance and edited by me; design & formulas are my own original work. © VitalLeaf Studio — for personal/business use only; do not resell or redistribute.