Terms of Use & User Agreement

Any item you purchase from my store are exclusively for PERSONAL USE ONLY. Commercial use of any of my stores’ items is strictly PROHIBITIED. As such, you CANNOT reprint nor sell/re-sell these designs elsewhere.

Refund, Exchanges & Cancellations

All sales are FINAL due to the DIGITAL NATURE of these items. As a result, you will NOT receive any physical copy of the items. They are INSTANT DIGITAL DOWNLOADS only. Therefore, refunds CANNOT be issued & cancellations CANNOT be done. But, if you have any questions before or after you make a purchase, DO contact me. I’ll be more than happy to answer any questions.

Please note, slight color variations may occur when printing due to the quality of your paper or printer, your monitors’ display settings, or the monitors’ screen itself. Due keep in mind when printing the printing paper’s thickness as: - (70 gsm – 80 gsm) white paper – is the standard home/office copy paper - (80 gsm – 90 gsm) white paper – is the standard for good quality notebooks - (90 gsm and above) white paper – is the standard for high quality writing paper Therefore, it’s up to you to choose the paper most suitable for your own needs! You can choose to print your purchased item(s) at: home, your schools’ library, your university/college campus library, your local library or at a local printing shop.

Printing Instructions

But when printing, PLEASE SET the printer settings to “ACTUAL SIZE” or “100%”. This will give you the ACTUAL SIZE of the item. (Do keep in mind, that printing with the actual PDF file size doesn’t include space for hole punching). PLEASE NOTE: Should you CHOOSE and set the printing setting “FIT TO PRINTABLE AREA,” this will actually scale down the PDF file to 94%. As a result, this will give you enough space along the margins of the paper to hole punch it (vertically or horizontally) once its’ done printing, should you wish to put it in a binder later.

How to download your item?

You will be able to download your items after YOUR payment has gone through: For ETSY ACCOUNT CHECKOUT: open your account on a desktop/laptop computer, from the menu go to “Purchases and Reviews” section, click on “Your Order” for this shop, and it will tell you to “Download Files”. For GUEST CHECKOUT: a downloadable link will be sent to the email account you used to make this purchase. Do message me if there are any issues!

How to open & view your download?

All items come in a PDF format, but I recommend doing the following: 1) - - - To best fill any and all of my "Fillable Undated Planners" - - - use Brave & Google Chrome (INTERNET BROWSERS). They are able to read the embedded font and don't cause misalignment problems nor printing issues. To download Brave : ( https://brave.com/download/ ) To download Google Chrome : ( https://www.google.com/chrome/ ) NOTE: I don't recommend using other internet browsers or PDF readers / programs (i.e. Adobe, Foxit...etc) to fill them, as they cause some misalignment issues. 2) - - - To best view and open any (non- fillable) planner - - - use any Internet Browser or PDF reader that you normally use, it should work on all of them.

How to extract ZIP file downloads?

Most computers, tablets and smartphones have a built-in system to that extract ZIP files, so you don't need to download ANY program to extract a ZIP file. Once you have downloaded the ZIP file, simply RIGHT-CLICK on the file and select "Extract files". This will work on computer operating systems (i.e. Windows, MAC, Linux...etc) and smartphone/tablet operating systems (i.e. Android & iOS) too!

Customization & Personalized Orders

Currently, these items are NOT customizable. Which means you CANNOT edit or change the font, nor color of the text or its’ background. As of right now, I am not accepting orders for customization nor personalization. But if there is anything you'd like to see, do message me and let me know!

Report this item to Etsy

Price:₪6.80

Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)

Name: Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)
Brand: SincereReminders
SKU: 4523081593
Price: 6.80 ILS
Availability: InStock
Rating: 5.0 (5 reviews)

SincereReminders

You can only make an offer when buying a single item

Highlights

Designed by SincereReminders
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 4 PDF

Easily plan out and manage your weight-lifting sessions with this personal fitness workout planner. From planning out pre-workout / post-workout meals, to mandatory stretching sessions, and week specific exercises, this weekly strength training tracker will help you steadily make those muscle gains. Make use of the different workout charts that will help manage all of your targeted exercises during your training sessions. From recovery/rest days, to properly fueling yourself for your workout sessions, healthy bones & muscle mass will take time to build. Remember, what you do before and after your workout matter just as much as the workout itself, so intentionally plan for the best results.

Whether you’re a busy parent trying to get back into shape, a personal trainer trying to help a client, an adult struggling with establishing healthy fitness habits, or a student juggling both your studies and exercise schedule; this strength training workout routine planner will help you get on track towards your fitness journey, the road towards a better & healthier you.

📋 [ 2 ] ◾️ Key Features ◾️
📌 Plan out your pre-workout & post-workout meals
📌 Easily decide time allotment for each workout session
📌 Document your weights, sets and reps per exercise
📌 List your pre & post stretches to reduce potential injuries
📌 Write down your muscle-group specific exercise plans

🎯 [ 3 ] ◾️ Benefits ◾️
✔ Establish an easy weekly fitness routine for yourself
✔ Foster love for a healthy lifestyle
✔ Manage your muscle gains by tracking your pre/post workout meals
✔ Work towards building a stronger mind & body
✔ Create good workout system by properly balancing exercise & nutrition

📥 [ 4 ] ◾️ Item Details ◾️
Your download includes 4 (NOT editable) landscape :
➔ US Letter PDF ( 8.5" x 11" ) : Simple Strength Training Workouts – Black & White Bundle
➔ US Letter PDF ( 8.5" x 11" ) : Simple Strength Training Workouts – Greyscale Bundle
➔ A4 PDF ( 8.3" x 11.7 ) : Simple Strength Training Workouts – Black & White Bundle
➔ A4 PDF ( 8.3" x 11.7 ) : Simple Strength Training Workouts – Greyscale Bundle

✉️ ◾️ ◾️ ◾️ Note ◾️ ◾️ ◾️
Each bundle includes a :
➔ 3 Chart Workout
➔ 4 Chart Workout
➔ 5 Chart Workout

🛑 [ 5 ] ◾️ Read Carefully ◾️
✘ You will NOT receive any physical copy, they are INSTANT DIGITAL DOWNLOADS
✘ Items are NOT customizable, so you CANNOT change the font / background.
✘ You CANNOT reprint nor sell / re-sell these designs elsewhere.
✔ Use ANY Internet Browser or PDF reader to open & view these PDFs
✔ All items are ONLY for PERSONAL USE.
✔ Check my FAQ for more answers.

💬 [ 6 ] ◾️ Questions & Inquiries ◾️
Message me via ETSY if you have more questions - I’ll be more than happy to help!

♥️ [ Bonus ] ◾️ Personal Tools ◾️
Interested in similar products? Click on the link for more items ➔ https://www.etsy.com/shop/SincereReminders?ref=seller-platform-mcnav§ion_id=52910203

💡 [ 7 ] ◾️ A Sincere Reminder ◾️
Small actions everyday will bring about results. Be patient, success is near.

© Sincere Reminders

Sincerely,
Iman

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Iman

Owner of SincereReminders

Following Follow shop

Message Iman

This seller usually responds within a few hours.

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

Iman

SincereReminders ·

Toronto, Canada

5.0

56 sales

1.5 years on Etsy

Following Follow shop

Message seller

Typically responds within a few hours

Following Follow shop

Message seller

Typically responds within a few hours

More from this shop

Visit shop

Explore related searches

Excerise

Gym Guide

Strength Training Planner

Nutrition Planner

Fitness Workout Plan

Hyrox Training Planner

Gym Program Template

Fitness Calendar 2027 Printable

2b Mindset

Fitness Health

Trainingsplan

Health Pdf

Listed on Jun 16, 2026

Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates

Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)

Item details

Highlights

Delivery

Did you know?

FAQs

Meet your seller

Be the first to review this item

More from this shop

Weekly Planner and Timetable Template : Daily Task Organizer & Priorities List, Undated Weekly Schedule Chart (FILLABLE A4/US Letter PDF)

Weekly Planner and Schedule Template: Week at a Glance, Undated Timetable, Task Organizer and Priorities List (FILLABLE A4/US Letter PDF)

Weekly Planner and Task Organizer Template : Priorities To-Do List, Calendar Overview, Undated Habit Tracker (FILLABLE A4/US Letter PDF)

Reading Log Template: Journal Tracker, Book Genre Log Sheet, Book Club Reader Challenge, 15 Blank Slots, 10 Colour Design (A4/US Letter PDF)

You may also like

Fitness Journal Printable: Daily Tracker, Nutrition, Behavior (PDF)

Fitness Planner Workout Planner Weight Lifting Meal Planner Healthy Recipe Vitamins & Minerals

Fitness Planner Exercise Nutrition Fitness Planner for Women Men Gym Exercise Food Weights Fasting Log Book Habit Tracker Personal Trainer

Rebrandable High-Protein Recipe Book for Fitness Coaches (PDF Format)

Workout and Nutrition Planner

Workout Log Printable | Exercise Activity Sheet | Daily / Weekly Fitness Log & Planner PDF Template | Gym Training | Weight Progress Tracker

Weightlifting log, Progressive Overload tracker, Fitness journal template Googlesheets, iPhone compatible, track your daily calories,protein

12 Week Workout Planner Customizable Printable

Weight Loss Planner Nutrition Journal Wellness Health Tracker Food Recipe Challenge Workout Fitness Printable Digital Meal Habits Calories

4 WEEKS Fitness Training Programme, Weight Loss Tracker, BUNDLE, Workout Planner Fitness Journal, Productivity Planner,, Meal Planner, Track

Fitness planner – Nutrition and Workout Planner for Women and Men – Diet and Gym Exercise Log Book with Calendars, Diet & Training Trackers

Nutrition Coach Toolkit, Macro Guide, Meal Prep Guide & Weight Loss eBooks, Editable Canva Templates for Online Coaches

Shoppers with similar taste loved these

Digital Fitness Planner: Workouts, Meals, Weight Loss Journal & Habit Tracker for Goodnotes and iPad

Fitness Planner, Printable Health and Fitness Planner Bundle, Fitness Journal, Weight Loss Journal, Glow Up Meal Planner, Workout Trackers

Digital Fitness Planner, Glow Up Planner, Undated Workout Exercise Planner for Health & Weight Loss, iPad, Android, GoodNotes, Notability

Digital Health & Fitness Planner Digital Planner Workout Fitness Journal Meal Planner Weight Loss Tracker GoodNotes Better Health Template

Digital Fitness Planner: GoodNotes iPad Workout, Meal & Wellness Journal (PDF)

75 Soft Challenge Digital Hyperlinked Planner | Fitness Tracker Journal | 75 Easy | Workout Planner | 75 Day Challenge Tracker for Goodnotes

Printable Fitness Planner, Workout Tracker Digital Download, Weight Loss Challenge, Self Care Gift

Digital Fitness Planner: Undated, Workout, Health & Weight Loss (PDF) - for GoodNotes, Notability

Weight Loss & Fitness Tracker | Google Sheets | Calorie Tracker | Meal Planner | Habit Tracker | Digital Workout Planner

Printable Health and Fitness Planner Bundle, Fitness Journal, Diet, Workout Trackers, Meal planner, Running Log, A4/A5/Letter/Classic/Half

Printable Health Fitness Planner HP Classic Size, Daily Wellness Workout Tracker Journal for Weight Loss Goals Habit Tracking Meal Planning

Fitness Workout Log

Explore related searches