Price:SGD 6.80
ADHD Self-Care Check-In Printable, Daily Wellbeing Planner for Adults, PDF
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Highlights
Self-care is not a reward for being productive. This no-shame check-in sheet helps you notice what your body and brain actually need, before you hit empty. No toxic positivity, no gratitude lists, just clear, practical prompts you can fill in within two minutes.
WHAT IS INSIDE
One-page daily check-in layout (A4 + US Letter included)
Three quick rating scales at the top:
- Energy (1-5)
- Mood (1-5)
- Stress (1-5)
Body Needs section:
- Sleep (hours)
- Water (glasses)
- Movement
Brain Needs section:
- Overwhelm level
- What you are avoiding and why
- One thing draining you
- One thing helping
Evening Reset section:
- One thing to let go of today
- Wins Today (five lines)
- Tomorrow's first task
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HOW TO USE IT (ADHD-FRIENDLY)
Do not wait for the end of a perfect day. Fill it in when you notice you are struggling. The body and brain sections take under a minute each. The evening reset is optional on the hardest days.
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TECH SPECS
- PDF: A4 (210 x 297 mm) and US Letter (8.5 x 11 in) on separate pages
- 300 dpi, print-ready
- Instant download, no subscription
- The design uses hand-crafted digital illustration as a deliberate artistic process to create a calm, focused feel
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