Price:₪12.50
ADHD Weekly Planner for Women Printable | Neurodivergent Weekly Organizer | Dopamine Menu, Energy Batching, Undated | Print + iPad
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Highlights
Plan your week the way your brain actually works — not the way planners think it should.
The ADHD Weekly Planner gives you one calm week on paper: 3 priorities (never ten), a brain dump that empties your head, and a daily limit of 3 tasks so you physically cannot overload yourself. No streaks. No guilt. Restart any day.
📦 WHAT'S INSIDE — 14 PAGES
✅ Week Setup — top 3 priorities + Must / Should / Could tiers
✅ Weekly Brain Dump — everything out of your head, sorted after
✅ Week at a Glance — 7 days, max 3 slots per day (by design)
✅ Task Batching — group by energy needed, not by project
✅ Appointments & Deadlines — time blindness insurance, with prep column
✅ Low Energy Week Plan — your pre-approved minimum viable week
✅ Weekly Dopamine Menu — rewards planned like tasks
✅ Ta-Da List — everything you DID, planned or not
✅ Weekly Reset — 10-minute close so the week stops running in your head
✅ Streak-free Habit Row — gaps are invisible by design
✅ Notes dot-grid page
🖨️ 3 FILES INCLUDED
- A4 print PDF
- US Letter print PDF
- iPad digital PDF with tappable side tabs — works in GoodNotes, Notability, Procreate
⚡ INSTANT DOWNLOAD
Files available immediately after purchase. Print at home or import to your tablet. Reuse every week, forever.
💙 PAIRS WITH
Our ADHD Daily Planner — plan the week here, run the day there. Find it in our shop.
📌 PLEASE NOTE
This is a digital product — no physical item will be shipped. Due to the instant nature of digital downloads, all sales are final.
NexuxCo — Health trackers & planners, print or iPad.
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