ADHD Cleaning Planner Home Reset Bundle Printable Room by Room Checklists Cleaning Schedule Spreadsheet & Chore Chart Canva Templates

A clean home. No overwhelm.

Where does cleaning actually fall apart? Not at the scrubbing — at the deciding. What, where, how much, for how long. This kit does the deciding for you, in pieces small enough to actually start.

Pick 3. That's the whole plan.
The hero card asks you for three things today. Big boxes, one date, done. Three boxes is a full day — and nothing carries over unless you decide it does.

Every room, three sizes.
Kitchen, bathroom, bedroom, living room, laundry + entry. Every room reset comes in a 10-minute, 30-minute, and full column — you pick the column that matches your energy, not the other way around. A wiped counter counts.

No streaks. Anywhere. Ever.
The Weekly Rhythm has no chain to break. The monthly deep-clean rotation waits for you. A skipped Tuesday costs nothing — that's not a loophole, that's the design.

Zero-spark days are covered too.
One-Song Wins: twelve tasks that each take about one song. Doom-Pile Triage: one pile, one 15-minute timer, four boxes — keep, relocate, donate, trash. And the 15-Minute Whole-Home Reset script for when the doorbell is an hour away.

WHAT'S INSIDE — THREE TOOLS, ONE CALM SYSTEM
1. Printable PDF pack — 14 pages, US Letter, and every checkbox and line is fillable on screen (Adobe Reader, Preview, most PDF apps) or printable. Pick-3 card · 5 room resets · One-Song Wins · Doom-Pile Triage · Weekly Rhythm · Deep-Clean Rotation · Supplies list · 15-Minute Reset · Body-Double + Reward menu.
2. Home Reset Dashboard — a 6-tab spreadsheet for Excel & Google Sheets. Type a date when a zone gets a reset; the Today tab automatically shows the three zones that have waited longest. The Weekly Plan drafts itself from your oldest zones. The supplies list writes itself when you mark something Low. And the Cleaning Log is a done-list — because your brain forgets the wins.
3. Canva chore charts — three editable wall templates: family chore grid (claim your squares), weekly cleaning schedule, and a kids' Pick-3 card. Import free in Canva: Create a design → Import file → upload the PPTX. They open in PowerPoint and Google Slides too.

No subscription. No new app to learn.
The spreadsheet runs in the Excel or Google Sheets you already own (Sheets: File → Import → Upload → Replace spreadsheet). Sample data is pre-loaded so every number is alive on day one — just type over it. You only ever type in the cream cells.

Run your whole life this way? This planner joins the ADHD & Productivity family:
• ADHD Life Command Center — the 20-tab spreadsheet flagship: https://www.etsy.com/au/listing/4528623606/adhd-life-command-center-spreadsheet-all
• Prefer something clickable? The Dashboard App edition runs in any browser: https://www.etsy.com/au/listing/4528627498/adhd-life-command-center-app-interactive

WHAT YOU GET
• ADHD-Cleaning-Planner-Printable-Pack.pdf — 14 fillable + printable pages
• Home-Reset-Dashboard.xlsx — 6 connected tabs, Excel & Google Sheets
• Canva-Pack — 3 editable chore-chart templates (.pptx), each with a filled example + a blank
• README - Start Here.txt
• Instant download · free lifetime updates

A planning and organization tool, not medical, psychological or therapeutic advice. Digital download — delivered instantly, so all sales are final; message me with any question and I'll help.

🎥 WATCH THE FULL WALKTHROUGH ON YOUTUBE → https://youtu.be/acmEjxaDg1I