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Weight Loss Tracker Spreadsheet | Body Transformation, Calorie & Macro + Measurements Log for Excel and Google Sheets

NicheToolkits  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

  • Designed by NicheToolkits
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF, 1 ZIP

The scale is one number. Your progress is ten.

Most weight-loss trackers just plot the scale — the one number that lies to you every morning on water and sleep. This one shows you the other ten. It trends your weight on a 7-day moving average so a bad morning stops running your day, sets a calorie and macro target from your own stats, and tracks the inches, photos, habits and streaks that prove you're changing even when the scale sulks. Works in both Microsoft Excel and Google Sheets. Pay once, yours forever.

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WHAT YOU GET — 11 connected tabs (Excel + Google Sheets)

• Dashboard — a 7-day moving average that ignores the daily noise, plus lbs-to-goal and rate of loss
• Weigh-In Log — log daily; the average and trend fill in for you
• Body Measurements — waist, hips, arms and more, with change-from-start done for you
• Progress Photos — a front / side / back grid to see what the scale can't
• Calorie & Macro Log — a target set from your stats (Mifflin), totals vs target every day
• Habits & Non-Scale Victories — tick the daily basics, keep an on-plan streak
• Goal & Projection — your goal weight, rate of loss and an honest ETA
• Weekly & Monthly Transformation — the whole change at a glance
• Plus Setup and a two-minute Start-Here guide

WHY THIS ONE
A scale app weighs you. This one coaches you: it turns daily weigh-ins into a trend you can trust, sets your targets from your own numbers, and puts inches, photos and habits right next to the scale — so one bad morning never derails the week.

HONEST PROOF
576 formulas · recalculated clean · 33/33 independent math checks · every screen in the photos and the video is the real file. No stock mock-ups.

FOUR EDITIONS INCLUDED — Colorful, Light, Dark and Editorial, all in one download. Works in Microsoft Excel and free Google Sheets (import steps included). Instant download, yours forever, free lifetime updates.

WATCH THE FULL VIDEO TUTORIAL: https://youtu.be/RyPQTM9uMFs

YOU MAY ALSO LIKE
• Strength & Progressive Overload Tracker — the gym side: 1RM, working weights and progressive overload: https://www.etsy.com/uk/listing/4543102522/progressive-overload-spreadsheet
• Ultimate Fitness & Workout Planner — the all-in-one training + nutrition + body system: https://www.etsy.com/uk/listing/4529426300/fitness-workout-planner-spreadsheet

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This is a tracking and record-keeping tool, not medical, health, or nutrition advice. Calorie and macro targets are calculated estimates — consult a professional before major diet changes.

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NicheToolkits
Ryan Smith
NicheToolkits ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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99 sales
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5 months on Etsy
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Listed on 24 Jul, 2026
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