• Può includere: Un quaderno di esercizi digitale intitolato Gentle Boundaries Workbook con un elenco di contenuti che include perché i confini sono difficili, una formula a quattro blocchi, nove frasi, gestione del rifiuto, protezione delle relazioni e due PDF.
  • Può includere: Una copertina di un quaderno di esercizi intitolata Gentle Boundaries Workbook con il sottotitolo Needs, Boundaries and Words for Them. Include il testo Eleven content pages for setting boundaries kindly and clearly, psychology-based, printable, A4.
  • Può includere: Un quaderno di esercizi stampabile intitolato Gentle Boundaries Workbook con 11 pagine di contenuti per stabilire dei confini. La copertina riporta il testo Needs, Boundaries and Words for Them e un'illustrazione di un ramo e erba.
  • Può includere: Tre pagine bianche con testo stampato e titoli grigio scuro. In alto si legge FROM SENTENCE TO CONVERSATION, Formula, phrases and handling pushback, four building blocks, nine phrases to borrow, sorting out the guilt. Le sezioni includono Protecting the Relationship, When Pushback Comes e Your Next Boundary.
  • Può includere: Un quaderno di esercizi digitale intitolato Gentle Boundaries Workbook con un elenco di contenuti che include perché i confini sono difficili, una formula a quattro blocchi, nove frasi, gestione del rifiuto, protezione delle relazioni e due PDF.
  • Può includere: Una copertina di un quaderno di esercizi intitolata Gentle Boundaries Workbook con il sottotitolo Needs, Boundaries and Words for Them. Include il testo Eleven content pages for setting boundaries kindly and clearly, psychology-based, printable, A4.
  • Può includere: Un quaderno di esercizi stampabile intitolato Gentle Boundaries Workbook con 11 pagine di contenuti per stabilire dei confini. La copertina riporta il testo Needs, Boundaries and Words for Them e un'illustrazione di un ramo e erba.
  • Può includere: Tre pagine bianche con testo stampato e titoli grigio scuro. In alto si legge FROM SENTENCE TO CONVERSATION, Formula, phrases and handling pushback, four building blocks, nine phrases to borrow, sorting out the guilt. Le sezioni includono Protecting the Relationship, When Pushback Comes e Your Next Boundary.
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Gentle Boundaries Workbook Printable | Learn to Set Boundaries with a Formula & Phrases | 11 Page A4 PDF | Psychology-Based

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  • Tipologia/e di file digitale: 2 PDF

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Non è stato possibile tradurre questa inserzione in italiano.

Kind and clear is not a contradiction.
Setting boundaries isn't a character trait — it's a skill, and skills can be practised. This workbook leads from the need to a simple formula to the prepared boundary, including handling pushback and the guilt that can follow.
What you get (2 PDFs, A4, 11 content pages + info page each):
• Why boundaries feel hard — with three real sources (assertiveness research, DBT, self-determination theory)
• A needs page: what the boundary actually protects
• The four-block formula: describe, name, boundary, offer
• Nine phrases to borrow — in three levels of firmness
• When pushback comes: calm repetition instead of endless justifying
• Setting the boundary AND protecting the relationship (Linehan's GIVE/FAST)
• A stocktake across six areas of life
• Typical inner hurdles — and what they're missing
• When the guilt arrives: sorting it out instead of fighting it
• A practice page made to be reprinted — for every new situation
Psychology-based.
Sources include Speed, Goldstein & Goldfried (2018, Clinical Psychology: Science and Practice), Linehan (2015, DBT Skills Training Manual), Ryan & Deci (2000, American Psychologist), Smith (1975), Neff (2003), Breines & Chen (2012). Created by Jessica Yasmine Iannelli Manser, lic. phil., licensed psychologist FSP and specialist in emergency psychology SBAP.
Who it's for:
Anyone who says yes more often than is good for them — and who isn't looking for tough one-liners, but for doable words that fit their own style.
Details:
• Instant digital download
• A4 PDF, prints well on US Letter too
• Two files: full-colour and ink-saving edition
• PDF bookmarks · all fonts embedded
Please note: This resource is intended for education, personal reflection and general wellbeing. It does not provide diagnosis, psychotherapy or medical treatment and is not a substitute for individual professional support. If you are dealing with persistent or acute symptoms, please reach out to a qualified professional — in an emergency, contact your local emergency services.
For personal use only. © North & Mind Studio.

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Può includere: Un quaderno di esercizi digitale intitolato Gentle Boundaries Workbook con un elenco di contenuti che include perché i confini sono difficili, una formula a quattro blocchi, nove frasi, gestione del rifiuto, protezione delle relazioni e due PDF.
Tradotto da Microsoft
Visualizza nella lingua originale
Traduci in italiano
Non è stato possibile tradurre questa inserzione in italiano.

Kind and clear is not a contradiction.
Setting boundaries isn't a character trait — it's a skill, and skills can be practised. This workbook leads from the need to a simple formula to the prepared boundary, including handling pushback and the guilt that can follow.
What you get (2 PDFs, A4, 11 content pages + info page each):
• Why boundaries feel hard — with three real sources (assertiveness research, DBT, self-determination theory)
• A needs page: what the boundary actually protects
• The four-block formula: describe, name, boundary, offer
• Nine phrases to borrow — in three levels of firmness
• When pushback comes: calm repetition instead of endless justifying
• Setting the boundary AND protecting the relationship (Linehan's GIVE/FAST)
• A stocktake across six areas of life
• Typical inner hurdles — and what they're missing
• When the guilt arrives: sorting it out instead of fighting it
• A practice page made to be reprinted — for every new situation
Psychology-based.
Sources include Speed, Goldstein & Goldfried (2018, Clinical Psychology: Science and Practice), Linehan (2015, DBT Skills Training Manual), Ryan & Deci (2000, American Psychologist), Smith (1975), Neff (2003), Breines & Chen (2012). Created by Jessica Yasmine Iannelli Manser, lic. phil., licensed psychologist FSP and specialist in emergency psychology SBAP.
Who it's for:
Anyone who says yes more often than is good for them — and who isn't looking for tough one-liners, but for doable words that fit their own style.
Details:
• Instant digital download
• A4 PDF, prints well on US Letter too
• Two files: full-colour and ink-saving edition
• PDF bookmarks · all fonts embedded
Please note: This resource is intended for education, personal reflection and general wellbeing. It does not provide diagnosis, psychotherapy or medical treatment and is not a substitute for individual professional support. If you are dealing with persistent or acute symptoms, please reach out to a qualified professional — in an emergency, contact your local emergency services.
For personal use only. © North & Mind Studio.

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Pubblicato il 07 ago 2026
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