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Self-Compassion Cards Printable | 36 Cards in 3 Formats | A4 PDF | Psychology-Based | Built on Neff's Components | Download

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  • Digitaler Download
  • Digitale(r) Dateityp(en): 4 PDF

Self-compassion to cut out — not to believe in, but to re-encounter.
36 short sentences, sorted by the three scientifically described components of self-compassion: self-kindness, common humanity and balanced awareness. Cut them out and place them where your eyes land anyway — mirror, laptop, wallet.
What you get (4 PDFs, A4):
• 36 cards in three categories (12 each), based on Neff (2003)
• Three print formats: A6 for standing up (4/page), mini for your wallet (8/page), large for your desk (2/page)
• All three formats in one file, plus the same file as an ink-saving edition
• NEW: a fold-up box to build yourself — base, lid and a quick guide, for A6 and mini
• A science introduction: the three components briefly explained, with real sources
• Dashed cut lines — nicest on heavier paper (160–250 gsm)
Psychology-based.
A meta-analysis of 79 samples with over 16,000 people found a robust link between self-compassion and wellbeing (Zessin et al. 2015). And: self-compassion doesn't make you slack — in experiments it increased the motivation to do better next time (Breines & Chen 2012). Created by Jessica Yasmine Iannelli Manser, lic. phil., licensed psychologist FSP and specialist in emergency psychology SBAP.
Who it's for:
Anyone whose inner tone is harsher than necessary — and who wants short, honest sentences with a professional foundation instead of empty affirmations.
Details:
• Instant digital download
• A4, prints well on US Letter too
• All fonts embedded — prints reliably, including at a print shop
Please note: This resource is intended for education, personal reflection and general wellbeing. It does not provide diagnosis, psychotherapy or medical treatment and is not a substitute for individual professional support. If you are dealing with persistent or acute symptoms, please reach out to a qualified professional — in an emergency, contact your local emergency services.
For personal use only. © North & Mind Studio.

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Eingestellt am 07. Aug. 2026
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