Brain Dump Printable + Today Page, ADHD Planner Sheets for Low Energy Days, Undated A4 US Letter PDF, Editable in Canva

Two pages. That is the whole product.

One to get things out of your head, and one to look at during the day so you
do not have to hold it all in your head again by lunchtime.

If you have opened a planner, seen thirty empty boxes and closed it again,
this is the smaller version of that. Nothing to keep up with, no streaks to
break, no dates to fall behind on.

Made by someone with ADHD, for how the day actually goes.

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WHAT'S INSIDE - 2 UNDATED SHEETS

1. Brain Dump - a page to empty your head onto, with prompts down the side for
the things that quietly slip out of view. Then a second pass: four boxes at
the bottom, do next, later, hand over, let go. Anything you do not move into
a box can just stay on the page.

2. Today - fill it in once in the morning. A few wide lines, biggest thing
first, the other two can slide. Underneath, a row for the stuff that
disappears when you are busy: water, food, moving, rest. Mark each one not
yet, done, or let it go. One page, one day, nothing carried over.

They are meant to be used together, but they work on their own too.

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WHAT YOU GET

- 2 printable sheets in A4
- The same 2 sheets in US Letter
- A short PDF guide with your editable Canva links

Instant download. The files are ready the moment your payment goes through -
nothing is shipped, nothing arrives in the post.

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PRINTING

Print at 100 percent or Actual Size, not Fit to Page, so the layout keeps its
margins. Plain white paper is enough. The pages are designed with very little
ink coverage on purpose.

Undated, so print a page again whenever you need it - this week, next year,
as many times as you like. Print one, or print thirty.

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IF YOU WANT TO CHANGE THE WORDING

Both sheets are editable in Canva. A free Canva account is enough - no Pro,
no subscription, no design skills. Open the link in the guide, make your copy,
change any text you like, then print or save as PDF.

Useful if a prompt does not fit how you think, or if you want the pages in
your own language.

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THESE TWO SHEETS ARE ALSO PART OF THE FULL SET

If they work for you, the twelve-sheet Neurodivergent Low-Energy Toolkit has
these two plus ten more: energy check, low-energy day, task triage, first
step, no-streak reset, flexible week, small refills, focus session, daily
reset, and the page for when everything is too loud at once. Same quiet
design, same undated pages, A4 and US Letter, with a cover and index.

You are not missing anything by starting here. Start with two, and see if you
reach for them.

Find it in the Low-Energy Planners section of the shop.

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HONEST NOTES

- This is an organising tool, not medical advice, and not a substitute for
care from a professional
- Digital product only - no physical item is shipped
- Because the files are delivered instantly, they cannot be returned once
downloaded
- Personal use, and use inside your own household. Please do not resell,
redistribute or share the files

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WHY IT LOOKS LIKE THIS

Most planners for neurodivergent brains are loud - rainbows, dark mode,
dopamine everything. These two are deliberately quiet. Plenty of white space,
large type, one decision per page, and no scoring yourself at the end of
the day.

If a page cannot be understood in ten seconds, it is not on this list.