Report this item to Etsy

Tai Chi Chair Exercise Chart, Seated Balance Workout (PDF Printable)

Price:44,40 kr.

VAT Included
HeyNovu  
5 out of 5 stars

Save 20% when you buy 2 items at this shop

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 25% off

May include: A PDF printable fitness guide titled Tai Chi Chair for Weight Loss & Balance by HeyNovu. The document features eight numbered exercise illustrations showing a person in a red outfit performing movements while seated on a chair. This listing

Tai Chi Chair Exercise Chart, Seated Balance Workout (PDF Printable)

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

May include: A printable PDF workout plan titled 30 Days Chair Tai Chi Workout Plan for Seniors, featuring twenty-five numbered illustrations of a person performing seated exercises on a chair, with text descriptions for each movement and a +2 Fitness Guides badge.

30 Day Chair Tai Chi Challenge, Low-Impact Balance Exercises for Seniors (Printable PDF)

Sale Price 40,96 kr.

Original Price 51,23 kr.

25% off "buy together" offer

Digital Download

May include: A digital printable guide titled Chair Yoga for Weight Loss featuring 16 seated exercises. The document includes illustrations of a person in a teal tank top and dark leggings performing yoga poses on a chair with instructional text.

Chair Yoga for Weight Loss Printable, Women Seated Balance Exercises, Low-Impact Fat Loss PDF

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

May include: A PDF printable fitness guide titled Tai Chi Chair for Weight Loss & Balance by HeyNovu. The document features eight numbered exercise illustrations showing a person in a red outfit performing movements while seated on a chair. This listing

Tai Chi Chair Exercise Chart, Seated Balance Workout (PDF Printable)

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

May include: A printable PDF workout plan titled 30 Days Chair Tai Chi Workout Plan for Seniors, featuring twenty-five numbered illustrations of a person performing seated exercises on a chair, with text descriptions for each movement and a +2 Fitness Guides badge.

30 Day Chair Tai Chi Challenge, Low-Impact Balance Exercises for Seniors (Printable PDF)

Sale Price 40,96 kr.

Original Price 51,23 kr.

25% off "buy together" offer

Digital Download

May include: A digital printable guide titled Chair Yoga for Weight Loss featuring 16 seated exercises. The document includes illustrations of a person in a teal tank top and dark leggings performing yoga poses on a chair with instructional text.

Chair Yoga for Weight Loss Printable, Women Seated Balance Exercises, Low-Impact Fat Loss PDF

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

May include: A PDF printable fitness guide titled Tai Chi Chair for Weight Loss & Balance by HeyNovu. The document features eight numbered exercise illustrations showing a person in a red outfit performing movements while seated on a chair. This listing

Tai Chi Chair Exercise Chart, Seated Balance Workout (PDF Printable)

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

May include: A printable PDF workout plan titled 30 Days Chair Tai Chi Workout Plan for Seniors, featuring twenty-five numbered illustrations of a person performing seated exercises on a chair, with text descriptions for each movement and a +2 Fitness Guides badge.

30 Day Chair Tai Chi Challenge, Low-Impact Balance Exercises for Seniors (Printable PDF)

Sale Price 40,96 kr.

Original Price 51,23 kr.

25% off "buy together" offer

Digital Download

May include: A digital printable guide titled Chair Yoga for Weight Loss featuring 16 seated exercises. The document includes illustrations of a person in a teal tank top and dark leggings performing yoga poses on a chair with instructional text.

Chair Yoga for Weight Loss Printable, Women Seated Balance Exercises, Low-Impact Fat Loss PDF

Sale Price 35,50 kr.

Original Price 44,40 kr.

25% off "buy together" offer

Digital Download

Original value: 140,03 kr.

New total: 111,96 kr.

Highlights

  • Designed by HeyNovu
  • Digital download
  • Digital file type(s): 2 PDF

This Tai Chi Chair for Weight Loss & Balance printable is an illustrated seated exercise chart designed for anyone looking for a gentle, structured way to add more movement to their daily routine. The chart combines accessible chair Tai Chi exercises, seated movement, balance practice, mobility work, and low-impact fitness in an easy-to-follow visual format.

Use it as a chair Tai Chi workout at home, a beginner-friendly seated exercise reference, or a daily wellness routine when you want movement that feels controlled, purposeful, and manageable.

Each exercise includes a clear movement illustration, simple instructions, and repetition or timing guidance so you can follow the routine without needing to plan your own sequence.

This printable is ideal for searches such as:

• chair Tai Chi for weight loss
• seated Tai Chi exercises
• chair exercises for balance and mobility
• low impact workout at home
• beginner Tai Chi exercise chart
• seated exercise routine PDF
• gentle chair workout
• printable balance exercise chart
• mobility and flexibility exercises
• Tai Chi workout for beginners

What you’ll get:

• Illustrated chair Tai Chi exercise chart
• Clear seated movement instructions
• Repetition and timing guidance
• Balance, mobility, flexibility, and coordinated movement exercises
• Low-impact movements suitable for a gentle home fitness routine
• Easy visual format for quick reference during exercise
• Digital PDF for convenient printing and personal use

The routine requires only a stable chair and enough surrounding space to move comfortably. It works well for home exercise areas, wellness spaces, fitness rooms, or anywhere you prefer to keep an illustrated movement guide visible.

Weight-management results vary by individual and depend on overall activity, nutrition, health, and consistency. Exercise within your personal ability and consult a qualified healthcare professional when appropriate before beginning a new exercise routine.

Return & Refund Policy

This is a digital product. Due to the immediate-access nature of digital downloads, purchases are final once the files have been accessed or downloaded, except where applicable consumer law requires otherwise. If you experience a technical problem with your files, please contact us so we can help resolve the issue.

Terms of Use

This purchase is licensed for personal use only. You may print copies for your own personal use. Commercial use, resale, redistribution, sharing, reproduction, modification for resale, uploading to other platforms, or inclusion in another digital or physical product is prohibited.

©HeyNovu. All rights reserved.
Intellectual Property Notice to Sellers: This product and its description are protected under copyright law. Unauthorized copying, plagiarism, or replication of our text, listing layouts, or duplicating our unique exercise structures is a direct violation of Etsy policy and intellectual property law. We actively monitor the marketplace and will immediately file official legal DMCA takedown notices against infringing shops for removal without warning.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.
HeyNovu
Alba
HeyNovu ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
687 sales
·
5 months on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Tai Chi Charts

Thai Chi

Qi Gong Exercises

Tie Chi Workout

Listed on Aug 15, 2026
2 favorites
Homepage Books, Movies & Music Books Guides & How Tos