Report this item to Etsy

NowPrice:AU$13.94

Original Price: AU$21.47

35% off

•

Sale ends in 4 days

GST Included

Rheumatoid Arthritis Tracker Printable: RA Flare & Joint Pain Journal, Medication Log (PDF)

Kristin Urdiales

Designed by Kristin

NatureHadItFirst ·

South Dakota, United States

You can only make an offer when buying a single item.

Highlights

  • Designed by NatureHadItFirst
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

See your RA patterns, protect your joints, and walk into every rheumatology appointment prepared.

Rheumatoid arthritis changes from week to week, and by the time you see your rheumatologist it’s hard to remember how the last month really went. This 53-page tracker is built around what matters in RA: which joints are tender or swollen, how long you’re stiff in the morning, what you can and can’t do with your hands, how your medicines are going, and what sets off your flares.

Made by a mother-and-daughter team whose family has lived with autoimmune illness for more than 30 years. Writing it down is how our “random” flares finally started to make sense.

━━━━━━━━━━━━━━━
WHAT'S INSIDE (53 pages)
━━━━━━━━━━━━━━━

GET STARTED
• How to Use This Tracker
• About My RA: diagnosis, RF and anti-CCP, current treatment, care team, what your pain numbers mean
• My RA Flare Plan: early warning signs, first 24 hours, comfort kit, who can help, and when to call your doctor right away

EVERY DAY (30 Daily Pages)
• Minutes of morning stiffness, sleep and weather
• Joint pain, fatigue, stiffness, “my RA overall” and mood scores
• Tender and swollen joints, left and right
• Hand tasks that were hard today (jars, buttons, gripping, stairs)
• Medication taken or missed, and side effects
• Triggers, what helped, food, water and movement
• Hard day? Just write your stiffness minutes and circle the scores

EVERY WEEK AND MONTH
• 4 Weekly Reviews with a chart
• Monthly Overview shade-in grid
• Monthly Joint Check: the 28-joint count many rheumatologists use, with hand diagrams and an everyday-tasks score

MADE FOR RA
• Energy & Pacing Planner for fatigue
• Gentle Movement & Hand Care, with a 4-week log
• Weekly Dose Day Log (for methotrexate or any weekly medicine)
• Steroid Taper Tracker
• Is My New Treatment Working? From before you start to month six
• Medication & Lab Log and Injection & Infusion Log
• Flare Log, Food Test Log, and Treatment & Remedy Log
• Rheumatology Visit Prep page
• Notes

━━━━━━━━━━━━━━━
DETAILS
━━━━━━━━━━━━━━━
• Instant digital download: 2 PDFs, US Letter (8.5 x 11 in) and A4
• Print at home or at any print shop, in color or black and white
• Print a fresh month of Daily Pages and a new Joint Check whenever you need them

This is a digital download. No physical item will be shipped.

FAQ
How do I get my files? Right after purchase, go to Your Account > Purchases on Etsy and click Download Files.
Is this only for RA? It’s designed around rheumatoid arthritis, but it works well for other inflammatory arthritis too.

━━━━━━━━━━━━━━━
PAIRS WITH
━━━━━━━━━━━━━━━
• Save 38% with the RA Complete Bundle (all 4 RA products in one download)
https://www.etsy.com/au/listing/4582828613/ra-planner-bundle-rheumatoid-arthritis
• RA Kitchen Companion: joint-friendly cooking and 16 recipes
https://www.etsy.com/au/listing/4582799861/ra-anti-inflammatory-meal-plan-printable
• RA Doctor Visit Prep Kit: questions, lab guide and appointment pages
https://www.etsy.com/au/listing/4582815097/ra-doctor-appointment-planner-fillable
• RA Fridge Cheat Sheets: the quick version for your fridge
https://www.etsy.com/au/listing/4582833896/ra-anti-inflammatory-food-list-printable
• RA Flare Day Plan: what to do, and when to call, during a flare
https://www.etsy.com/au/listing/4593846786/ra-flare-day-plan-printable-rheumatoid
• Our book, Autoimmune: The Cause and The Cure (signed paperback)
https://www.etsy.com/au/listing/4581419846/signed-autoimmune-disease-book-third
All are in our shop.

━━━━━━━━━━━━━━━
PLEASE NOTE
━━━━━━━━━━━━━━━
This tracker is for personal education and record-keeping only. It is not medical advice and does not diagnose or treat any condition. The joint check is not a medical assessment. Never stop or change a prescribed medication without your doctor.

For personal use only. Please don't resell or share the files. Because this is a digital item, returns aren't possible, but if something is wrong with your files, message us and we'll make it right.

Production partners

NatureHadItFirst makes this item with help from

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see programme terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Autoimmune Tracker

Symptom List

Symptom Checklist

Fibromyalgia Journal

Listed on 01 Oct, 2026
3 favourites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates