GLP1 Tracker Spreadsheet and Phone App, GLP-1 Weight Loss Injection Log, Excel Google Sheets, Site Rotation, Side Effects, Doctor Report

GLP-1 Weight Loss Tracker is a spreadsheet and phone app for GLP-1 users, for logging doses and weigh-ins by dose week. Editable Excel, Google Sheets, offline app, fillable PDF. Instant download.

Shot on Sunday, weighed on Wednesday: which week does that weigh-in count for? Group it by the calendar and a Saturday weigh-in lands with the next dose, a skipped week disappears, and the numbers you bring to your prescriber are off by a week. This tracker credits every weigh-in, side effect and habits day to the dose week it falls in: the most recent dose on or before that date. In the invented sample, the Saturday Aug 1 weigh-in counts for the Jul 26 dose, dose week 4, not for the dose on Sunday Aug 2, and the Wednesday Aug 19 weigh-in lands in skipped week 7, which keeps its own row in the Weekly Summary.

Log each dose as prescribed and weigh in on any day, in the workbook or in a few taps on the Quick Log app, then print the one-page Doctor Report before each visit. No Canva needed.

This tracker does not give medical advice. Follow your prescriber's instructions and contact them about side effects.

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📦 WHAT'S INCLUDED (10 FILES)
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01. GLP-1 Weight Loss Tracker workbook (3 files)
Fifteen tabs for Excel or Google Sheets: Start Here, Dashboard, Settings, Dose Log, Weigh-Ins, Weekly Summary, Site Rotation, Side Effects, Daily Habits, Measurements, Supply and Cost, Level Estimate, Doctor Report, Quick Entry and Help, with 17,131 formulas. The Dashboard holds 10 tiles, a weight chart with a 4 weigh-in average, and the weekly change by dose week. The Colorful edition, the Editorial edition, and a 3color zip holding Colorful, Light and Dark.

02. GLP-1 Quick Log app and install card (2 files)
GLP-1-Quick-Log.html, one file that runs offline: Log (dose, weight, side effect, habits), Sites (a body map with the next site marked), History, Export (Copy for spreadsheet, in the workbook's own column order), Backup and Settings. INSTALL-AS-AN-APP.txt puts it on your phone as an app with its own icon.

03. GLP-1 Printable Log (2 fillable PDFs)
7 pages on US Letter and the same 7 on A4, with 596 fields: a cover, a weekly dose log, a site rotation map, a weigh-in log, a side effect log, two weeks of daily habits and Questions for My Prescriber. Fill it on screen, or print it and write by hand.

04. Quick-Start guide, START-HERE and ACCESS-YOUR-TEMPLATE (3 files)
The two-page QUICK-START PDF with the first four steps and what every tab is for, a plain-text START-HERE that names every file, and ACCESS-YOUR-TEMPLATE.pdf with the Google Sheets copy of the workbook: open it and click Make a copy.

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👤 WHO THIS IS FOR
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Someone on a weekly injection or a daily medication who weighs in on different days, and wants each weigh-in, side effect and habits day counted in the right dose week, skipped and paused weeks included.

Someone who wants a one-page report for the next visit: weight since the start and since the last visit, doses taken and skipped, side effects by how often and how bad, and their own questions typed ahead.

Someone tracking protein, water, injection sites, supply and out-of-pocket cost who wants it all in their own file, logged from the phone in a few taps, with nothing uploaded anywhere.

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🚫 WHO THIS IS NOT FOR
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Anyone looking for a dose, a titration schedule, a milligram to syringe unit conversion or a meal plan: this file does none of those. Your prescriber sets the dose.

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✅ KEY BENEFITS
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Dose-week crediting: every weigh-in, side effect and habits day lands in the dose week it falls in, or in its 7-day block for a daily medication. Taken, Skipped and Paused are all real entries, and rows can be typed in any order: the file sorts them by date.
A one-page Doctor Visit Report that builds itself from the logs: weight since the start and since your last visit, BMI with the CDC adult category, doses since the visit, side effects by frequency and worst severity, protein, water and fiber averages, sites, supply, and your typed questions.
Site Rotation across 8 sites with the one rested longest suggested next, Side Effects on a 1 to 5 scale, Daily Habits (protein, water, fiber, steps) against your own goals, Measurements, and Supply and Cost: doses on hand, the date to reorder by, and the cost a month and a year.
The Quick Log app for the minute after a dose: log it in a few taps, see the next dose date and the next site, then copy the new rows into the workbook. It runs offline with no account, entries stay on your phone, and Backup and Restore carry them to another device.
A Level Estimate over the last 13 weeks, labeled an estimate for your own tracking, not a lab value, drawn from your Taken doses and each medication's half-life from its FDA prescribing information (editable). Excel 2016 or later and Google Sheets, four color editions, no macros.

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🔧 HOW IT WORKS
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1. Fill in Settings: your medication by generic name, weekly or daily, start date, start and goal weight, height, units, your daily goals and your last visit date. Then log each dose on Dose Log exactly as prescribed, with the site and Taken, Skipped or Paused.

2. Weigh in on any day. The invented sample runs from Jul 5 to Sep 26, 2026: 12 dose weeks, one of them skipped. The latest weigh-in, 196.4 on Saturday Sep 26, is credited to dose week 12, six days after the Sep 20 dose, and LOST SO FAR reads 15.6 lb with % OF GOAL at 49%. Change it to 192.8 and they read 19.2 lb and 60%, and the row stays in dose week 12.

3. Before a visit, type your questions on Doctor Report and print it on one page. Between visits, log from your phone in the Quick Log app, then paste its rows at the first empty row of each tab from its Export screen.

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❓ QUESTIONS BUYERS ASK
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What format is this? One workbook (.xlsx) with 15 tabs in four color editions, the Quick Log app as one HTML file with its install card, a 7-page fillable printable log on US Letter and A4, a quick-start PDF, a START-HERE file and the Google Sheets copy PDF. 10 files in one zip, ready to download the moment payment clears.

Does it work on my phone? Do I need Canva? No Canva and no account. The Quick Log app is built for the phone: install it from the link in the download and it runs offline like any app. The workbook opens in Excel 2016 or later or in Google Sheets (open ACCESS-YOUR-TEMPLATE.pdf and click Make a copy), and its narrow Quick Entry tab is made for the Google Sheets phone app. The printable log fills in a PDF app that fills forms, such as the free Adobe Acrobat Reader, or prints blank.

What does it work out? Each entry's dose week and the days since its dose, the change from the start and from the last weigh-in, BMI, a 4 weigh-in average, % of goal, the average weekly change, a Weekly Summary for up to 104 dose weeks, the next dose date from your last Taken dose, the next site to rotate to, a summary by symptom, 7-day habit averages against your goals, measurements first against latest, doses on hand and when to reorder, the cost a month and a year, and the Doctor Report.

Will it tell me my dose? Is this medical advice? No. You type each dose, and the syringe units if you use a vial, exactly as your prescriber or pharmacy wrote it. Nothing suggests, converts or calculates a dose, there is no titration schedule, and the next dose date is calendar arithmetic only. This tracker does not give medical advice. Follow your prescriber's instructions and contact them about side effects.

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⚠️ PLEASE READ
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This tracker does not give medical advice. Follow your prescriber's instructions and contact them about side effects. Missed a dose? Follow your prescriber's instructions; the next dose date only counts days.

Medication names are generic on purpose: semaglutide, tirzepatide, liraglutide, dulaglutide or Other. The Level Estimate is an estimate for your own tracking, not a lab value: it counts each Taken dose in full on its day and halves it every half-life, so it shows the shape of the curve, not a concentration.

The Quick Log app keeps entries only on the device that typed them, and an installed copy starts empty: use Backup and Restore to move them. Opening the .html file straight from a phone's Files app may not keep your entries, so install it from the link. The app has no measurements or supply screens; the workbook does.

Pick one color edition and stay in it, and print the Doctor Report from the Light edition rather than the Dark one. Water is logged in ounces. The sample person and their doses, weigh-ins, side effects, fills and costs are invented.

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📥 INSTANT DOWNLOAD
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Your files are ready to download the moment your payment clears. Nothing is shipped.

Start with the two-page Quick-Start guide. It has the first four steps, what every tab and file is for, and the honest warnings.

🎬 WATCH THE FULL WALKTHROUGH before you buy, 7 minutes, every file of the real product:
https://youtu.be/GDU75KOD65Y

Also in the shop: the Fitness & Workout Planner Spreadsheet with a gym workout tracker, macro calculator and body measurements; the Weight Loss Tracker Spreadsheet, a calorie, macro and measurements log; and the Medical Binder, a fillable health records organizer with a medication tracker and doctor visit notes.

Questions? Send a message. I read and answer them myself.