Meal Planner App for Phone & Computer | Weekly Meal Plan, Grocery List, Calorie and Macro Tracker | No Subscription | Meadow

Meadow is a meal planner and nutrition tracker that runs in your web browser on iPhone, Android, tablet and computer. No app store, no account and no subscription. Pay once and it's yours.

TRY THE FREE DEMO FIRST

meadow.scandinavianno.com

(Copy into Safari or Chrome. The demo shows a full example week.)

WHAT IT DOES
- Plan breakfast, lunch, dinner and snacks for the whole week on one screen
- Copy last week in one tap, or set meals to repeat every week
- Your grocery list is made from your plan automatically, sorted by aisle
- See the estimated cost of your groceries and of each recipe per serving
- Track calories, protein, carbs, fat and fiber. Tick off planned meals as you eat them
- Paste a recipe from any website or note and get nutrition per serving. You check every line before it's saved
- 230+ common foods built in from the USDA food database. Add your own from any nutrition label
- 14 example recipes with ingredients and step-by-step methods to get you started
- Insights show what's going well and what's worth a look, worked out on your device
- Get a suggested starting point for your daily targets, or set your own
- US or metric units, any currency, light and dark mode

PRIVATE BY DESIGN
Your meals, recipes and log are stored only on your device. Nothing is sent to us or anyone else. Back up and move between devices anytime.

WHAT YOU GET
An instant PDF download with your personal link, a QR code and a quick start guide. Add it to your home screen and it works like an app, even offline. Improvements appear automatically.

GOOD TO KNOW
- Works in Safari, Chrome, Edge and Firefox. Open the link in a browser, not a file preview.
- Devices don't sync automatically. Move your data with a backup.
- There's no barcode scanner or restaurant database. Add foods from the nutrition label instead.
- Nutrition values are estimates. Meadow is a planning tool and doesn't give medical or dietary advice.
- The app is in English.
- Personal use license. Please don't share your link.

HOW THIS WAS MADE
Meadow was designed by ScandinavianNO with the help of AI tools. App screenshots are real. Recipe methods are our own. Nutrition data comes from the USDA food database.

Questions? Send me a message. I reply within 24 hours.