Gabon Cookbook PDF - 30 Recipes, English Digital Download

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

A Taste of Gabon - 30 Country-Inspired Recipes in One English PDF

Explore Fried Ripe Plantain, Smoked Fish and Melon-Seed Sauce and Ginger, Lemon and Lemongrass Infusion in one illustrated collection. Find your next kitchen project among 30 Gabon-inspired home recipes in this compact, 37-page digital cookbook.

Look through the listing photos for actual contents and recipe pages before you buy. Each recipe includes ingredient quantities, preparation notes and a six-step method.

WHAT YOU RECEIVE
- 1 ready-made PDF cookbook, 37 pages
- 30 recipes in English
- Metric ingredient measurements
- Serving illustrations, a contents section, pantry notes and supporting kitchen guidance
- A file to read on a compatible phone, tablet or computer, or print for personal use

ALL 30 RECIPES

STAPLES AND CONTEMPORARY BOWLS
1. Fried Ripe Plantain
2. Steamed Firm Plantain
3. Two-Yam Mash
4. Plantain and Cassava-Flour Fritters
5. Rice and Sweet-Potato Bowl
6. Grilled Chicken and Avocado Salad
7. White-Bean and Cucumber Bowl
8. Mackerel and Herb Salad
9. Garlic Amaranth
10. Spinach and Sweet-Potato Risotto

FAMILY SAUCES AND FISH
11. Chicken in Odika Sauce
12. Fish in Palm-Fruit Sauce
13. Oxtail and Kale Pot
14. Cultivated Mushroom and Kale Sauce
15. Folon and Smoked Mackerel
16. Smoked Fish and Melon-Seed Sauce
17. Pre-Desalted Cod with Vegetables
18. Catfish Cooking-Paper Packets
19. Beef in Peanut Sauce
20. Garlic and Lime Prawns

HOME TABLES, FRUIT AND BAKING
21. Lemon Chicken and Sweet Potato
22. Aromatic Herb Chicken Thighs
23. Spinach and Peanut Pot
24. Aubergine and Sorrel Sauce
25. Taro and Coconut Soup
26. Papaya with Light Caramel
27. Pan Bananas with Orange
28. Chocolate and Sweet-Potato Loaf
29. Yogurt and Cassava-Flour Cake
30. Ginger, Lemon and Lemongrass Infusion

HOW THE DOWNLOAD WORKS
This is a ready-made digital download, not a made-to-order or personalised item. Etsy makes your PDF available after payment is confirmed. Follow the download instructions in your purchase confirmation, then save the file to your device.

No physical cookbook, printed pages or device will be shipped. This purchase is for the PDF only; it does not unlock the DishRoam app.

MEET OUR RECIPE APP
DishRoam International Recipes is our separate recipe app, with country browsing, saved recipes, meal planning, shopping lists and a focused step-by-step cooking view. The Android version is currently in testing and is not publicly released; iOS is planned.

This Etsy purchase includes only the PDF described above. It does not include app access or unlock any paid app content. A compatible PDF reader is all you need to use this cookbook; the app is not required.

BEFORE YOU COOK
These recipes are independent home-kitchen adaptations, not a claim that every regional or family version is the same. Kitchen testing has not been completed or evidenced for this collection. Check ingredients and allergens, follow food-handling and temperature guidance, and do not judge doneness from serving illustrations.

Created with AI assistance, including serving illustrations and the product mockup.
The page previews show the actual PDF layout; tablet images are illustrative mockups.

PERSONAL USE
Read or print for your own use. Resale, redistribution and file sharing are not permitted.

Need help with the file? Send a message through Etsy.

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Low in stock, only 1 left

Price:$3.99

Loading

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Digital cookbook mockup displaying the actual A Taste of Gabon cover. English PDF download only; no tablet or physical book included.

A Taste of Gabon - 30 Country-Inspired Recipes in One English PDF

Explore Fried Ripe Plantain, Smoked Fish and Melon-Seed Sauce and Ginger, Lemon and Lemongrass Infusion in one illustrated collection. Find your next kitchen project among 30 Gabon-inspired home recipes in this compact, 37-page digital cookbook.

Look through the listing photos for actual contents and recipe pages before you buy. Each recipe includes ingredient quantities, preparation notes and a six-step method.

WHAT YOU RECEIVE
- 1 ready-made PDF cookbook, 37 pages
- 30 recipes in English
- Metric ingredient measurements
- Serving illustrations, a contents section, pantry notes and supporting kitchen guidance
- A file to read on a compatible phone, tablet or computer, or print for personal use

ALL 30 RECIPES

STAPLES AND CONTEMPORARY BOWLS
1. Fried Ripe Plantain
2. Steamed Firm Plantain
3. Two-Yam Mash
4. Plantain and Cassava-Flour Fritters
5. Rice and Sweet-Potato Bowl
6. Grilled Chicken and Avocado Salad
7. White-Bean and Cucumber Bowl
8. Mackerel and Herb Salad
9. Garlic Amaranth
10. Spinach and Sweet-Potato Risotto

FAMILY SAUCES AND FISH
11. Chicken in Odika Sauce
12. Fish in Palm-Fruit Sauce
13. Oxtail and Kale Pot
14. Cultivated Mushroom and Kale Sauce
15. Folon and Smoked Mackerel
16. Smoked Fish and Melon-Seed Sauce
17. Pre-Desalted Cod with Vegetables
18. Catfish Cooking-Paper Packets
19. Beef in Peanut Sauce
20. Garlic and Lime Prawns

HOME TABLES, FRUIT AND BAKING
21. Lemon Chicken and Sweet Potato
22. Aromatic Herb Chicken Thighs
23. Spinach and Peanut Pot
24. Aubergine and Sorrel Sauce
25. Taro and Coconut Soup
26. Papaya with Light Caramel
27. Pan Bananas with Orange
28. Chocolate and Sweet-Potato Loaf
29. Yogurt and Cassava-Flour Cake
30. Ginger, Lemon and Lemongrass Infusion

HOW THE DOWNLOAD WORKS
This is a ready-made digital download, not a made-to-order or personalised item. Etsy makes your PDF available after payment is confirmed. Follow the download instructions in your purchase confirmation, then save the file to your device.

No physical cookbook, printed pages or device will be shipped. This purchase is for the PDF only; it does not unlock the DishRoam app.

MEET OUR RECIPE APP
DishRoam International Recipes is our separate recipe app, with country browsing, saved recipes, meal planning, shopping lists and a focused step-by-step cooking view. The Android version is currently in testing and is not publicly released; iOS is planned.

This Etsy purchase includes only the PDF described above. It does not include app access or unlock any paid app content. A compatible PDF reader is all you need to use this cookbook; the app is not required.

BEFORE YOU COOK
These recipes are independent home-kitchen adaptations, not a claim that every regional or family version is the same. Kitchen testing has not been completed or evidenced for this collection. Check ingredients and allergens, follow food-handling and temperature guidance, and do not judge doneness from serving illustrations.

Created with AI assistance, including serving illustrations and the product mockup.
The page previews show the actual PDF layout; tablet images are illustrative mockups.

PERSONAL USE
Read or print for your own use. Resale, redistribution and file sharing are not permitted.

Need help with the file? Send a message through Etsy.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 15, 2026