Workout Tracker Spreadsheet for Google Sheets and Excel, Gym Log and Weight Loss Tracker 2027

✦ Make 2027 the year you finally see your progress ✦

Stop guessing whether it's working. This fully automated 2027 Workout & Weight Loss Tracker works in Google Sheets AND Microsoft Excel. It brings your weigh-ins, workouts, strength lifts, 12-week plan, body measurements, daily habits and meals together in one clean navy-and-gold workbook. Type into the cream cells and every average, chart, streak, personal record and progress bar updates for you. No formulas to write, no macros, no subscription, no app.

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✦ WHAT'S INCLUDED (9 TABS)
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★ START HERE: step-by-step instructions and your settings: lb or kg, start date, starting and goal weight, height (ft/in or cm), weekly workout goal, daily water, steps, sleep, calorie and protein targets, plus editable workout types, exercises and 2 custom habits
★ DASHBOARD: starting, current and total weight lost, % to goal with a progress bar, BMI, workouts per week, weekly goal streak and day streak, total workouts and hours, average calories, habit score, a weight vs goal chart, a last-12-weeks workout chart, your top lifts and measurement changes
★ WEIGHT LOG: every day of 2027 already listed. Weigh in daily or weekly and get your change, 7-day average, total lost and distance to goal, a monthly summary and a weight vs goal chart
★ WORKOUT LOG: date, workout type dropdown (Strength, Cardio, HIIT, Yoga, Walk, Run, Cycling, Swim and more), minutes and calories burned, with totals by type and by month, workouts per week and a workout mix chart
★ STRENGTH TRACKER (PROGRESSIVE OVERLOAD): log exercise, sets, reps and weight. Volume and estimated 1-rep max are calculated for you, new personal records are flagged ★ PR, and a PR board ranks your best lifts with % improvement since your first log
★ 12-WEEK PLAN: fill in a weekly template once and it fills all 12 weeks, dated from your start date. Tick ☑ each session and see % complete per week and overall, with a chart
★ BODY MEASUREMENTS: monthly check-ins for chest, waist, hips, arms, thighs and body fat %, weight pulled in automatically, changes since your start and an inches (or cm) lost chart
★ HABITS & WATER: a daily grid for every month with water, steps, sleep, 2 custom habits and workouts (ticked automatically from your Workout Log), plus % completion for each habit every month
★ MEAL & CALORIE LOG: breakfast, lunch, dinner and snacks, daily total, protein, difference vs your targets, an on-target check and a monthly summary with a chart

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✦ FEATURES
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✓ Fully automated: everything calculates as you type
✓ Works in Google Sheets and Microsoft Excel (Windows, Mac, Excel for the web)
✓ Pounds or kilograms, feet/inches or centimeters: switch with one dropdown
✓ Estimated 1-rep max (Epley formula) and automatic ★ PR flags for progressive overload
✓ Weekly goal streaks and day streaks to keep you consistent
✓ Dropdown menus for workout types, exercises, units and ☑ checkboxes
✓ Formula cells are locked so you can't break anything by accident (no password, so you can unlock them any time)
✓ Includes a copy with clearly labeled example data so you can see how it works, plus a BLANK copy to start fresh
✓ Rename workout types, exercises and habits once and they update everywhere
✓ Bright, easy-to-read navy, gold and coral design with cream "type here" cells
✓ No macros, no add-ons, no subscription. It's yours to keep.

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✦ YOU WILL RECEIVE
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• 2027 Workout & Weight Loss Tracker (with example data)
• 2027 Workout & Weight Loss Tracker BLANK (ready for your own numbers)
• A 2-page instructions PDF with your Google Sheets template link (click › "Make a copy")

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✦ COMPATIBILITY
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• Google Sheets (free Google account), in a browser or the Google Sheets app
• Microsoft Excel 2013 or newer, Excel for Mac, Excel for the web / Microsoft 365
• Use a computer for the first setup. After that, log on your phone or tablet through the Google Sheets or Excel app.
• Not made for Apple Numbers, GoodNotes or other PDF planner apps

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✦ HOW TO ACCESS
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1. After purchase, go to You › Purchases and reviews › Download files. Etsy also emails you a download link.
2. Google Sheets: open the PDF, click the template link and choose "Make a copy". Or upload the .xlsx to Google Drive and open it with Google Sheets.
3. Excel: double-click the .xlsx file and click "Enable Editing" if asked.
4. Start on the "Start Here" tab. Setup takes about 3 minutes.

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✦ FAQ
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Q: Do I need Excel?
A: No. A free Google account and Google Sheets is all you need.

Q: Can I use kilograms and centimeters?
A: Yes. Choose lb or kg on Start Here and enter your height in feet/inches or cm. Labels and BMI adjust automatically.

Q: I don't lift weights. Is it still for me?
A: Yes. The Weight Log, Workout Log, Habits, Measurements and Meal Log work for walking, running, yoga, classes or any routine. The Strength Tracker is there when you want it.

Q: Can I change the workout types, exercises and habits?
A: Yes. Rename the 10 workout types, 20 exercises and 2 custom habits on Start Here and every dropdown and summary updates.

Q: Do I have to weigh in every day?
A: No. Every day of 2027 is listed, but you only fill in the days you weigh in. Daily, weekly or whenever works.

Q: How do I clear the example data?
A: Use the included BLANK file, or select the cream cells and press Delete. The formulas stay safe.

Q: Will I receive a physical product?
A: No. This is a digital download and nothing will be shipped.

Q: Can I share it?
A: It's for personal use only. Please don't share, resell or redistribute the files or the template link.

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✦ PLEASE NOTE
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• Because this is a digital item with instant access, returns, exchanges and refunds are not accepted. If something isn't working, please send us a message through Etsy and we'll help you sort it out.
• This tracker is a planning and logging tool, not medical advice. BMI, estimated 1-rep max and calorie figures are estimates. Please talk to your doctor or a qualified professional before starting a new diet or exercise program.
• Colors may look slightly different depending on your screen.

© 2026 BrightbudgetsCo. For personal use only.

How it's made: I design every BrightbudgetsCo product myself and build it with digital tools, including AI-assisted writing and coding, then test and approve each file before it's listed. Listing images are previews made from the actual files; no AI image generators are used.