Weekly Meal Planner Printable | Shopping List by Aisle, Low-Energy Meals, Fridge and Freezer Inventory, A4 & US Letter

A printable weekly meal plan with a shopping list by aisle and a fridge and freezer list. You get PDFs to print at home in A4 and US Letter. There is also a dark tablet PDF for any app that lets you write on a PDF. For anyone who finds planning food overwhelming and wants a simple page to fill in.

WEEKLY MEAL PLAN AND SHOPPING LIST: a simple way to plan food without the overwhelm. Plan dinners first, shop by aisle, keep a bank of meals you actually make, and have an easy menu ready for the days cooking is too much. Planning is picking, not inventing.

FIVE COLOURWAYS
- Pastel: a soft rainbow, one colour per sheet.
- Bright: bold colour blocks.
- Earthy: sage, sand and terracotta.
- Low-ink: white background and no fills, for home printers.
- Dark: a dark background with glowing accents, for tablets and screens.
Every colourway has the same six sheets and layout. Each sheet keeps its own colour on its header, icons and tab, so you can find it at a glance.

WHAT IT DOES
- Plans a week of breakfast, lunch, dinner and snacks on one page.
- Sorts the shopping list into nine aisles, so you go round once.
- Keeps your go-to meals in one list, so planning gets quicker every week.
- Gives low days a menu of easy food that still counts as a meal.

THE SHEETS
1. How to use this: two minutes, one page.
2. Weekly meal plan: seven days, four meals, use up first, and cook once, eat twice.
3. Shopping list: fruit and veg, meat, fish and alternatives, dairy and eggs, bread, tins and jars, pasta, rice and dried, frozen, drinks and snacks, household. A budget box and a spent box, any currency.
4. Meal bank: fourteen go-to meals with what you need, minutes, freezes and leftovers.
5. Low-energy meals: no cooking, ten minutes, and from the freezer, with room for your own.
6. Fridge, freezer, cupboard: what you've got, with use-by dates.

WHAT YOU GET
Five files on your Etsy downloads page (open etsy.com in a web browser, not the Etsy app):
- A4, all colourways: one PDF with a contents page, then the 6 sheets in each of the five colourways (31 pages).
- US Letter, all colourways: the same 31 pages, sized for US Letter.
- Dark tablet PDF: an index page and tabs you can tap to jump between sheets. Opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one.
- Low-ink pack: a zip with the low-ink set as two PDFs, A4 and US Letter.
- How-to-use guide: which file to use, how to print one colourway, and the tablet steps.
Print at 100% / actual size. Every page keeps a 10 mm margin, so nothing is cut off. Undated, so they last; print a fresh plan and list each week.

BUY TWO OR MORE: use code PICK2 at checkout for 20% off any two or more items from the shop, until 31 January 2027.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. Open your download from etsy.com in a web browser, not the Etsy app. If it doesn't open, doesn't work on your device or isn't as described, message us and we will fix it or refund you. This does not affect your legal rights.
Personal use only. Please do not share, resell or redistribute the files.
Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio.