ADHD Planner App | Weekly Reset, 2-Day Burst Planner, Morning and Evening Routines, Habit Tracker With No Streaks, Works Offline, Free Demo

A weekly planner app with two-day bursts, a ten-minute weekly reset and routines that have a short version. You get a PDF with your private link. It opens in your browser on phone, tablet or computer, works offline, and needs no account or app store. For anyone whose energy comes in bursts and who wants routines and habits with no streaks.

CALM WEEK, AN ADHD ROUTINE, HABIT AND WEEKLY PLANNER APP. Plan a two-day burst for when the energy turns up and leave the rest of the week unscheduled on purpose. Do a ten-minute reset when the week ends. Keep your morning and evening routines, with a short version for low-energy days. Count your habits without a streak to break. And when nothing is working, the stuck card and the low-energy menu are one tap away.

It adds to your Home Screen like an app. No subscription. It follows our ADHD Weekly Reset printable, word for word where they overlap, so the two work side by side.

TRY THE FREE DEMO FIRST: https://app.neatwrenstudio.com/week-demo/
It is the real app with a made-up example week (a burst on today, routines, habits and a reset). The burst planner, this week's reset, two routines with short versions, three habits, the stuck card, the low-energy menu and both modes are open. Look back and earlier resets show as previews. Download a backup in the demo and your week carries over to the full version.

WHAT IT DOES
- TWO-DAY BURSTS: pick two days, write what done looks like ("sent", "saved", "booked"), up to three musts, then anything if there's room. Before I start, energy now, stop when, and the next burst pencilled in.
- PARKED: anything that is not for this burst goes in Parked, so your head can put it down. Bring one in when there is room.
- A TEN-MINUTE WEEKLY RESET: what actually happened, what is still open (keep, drop or park each one), what you are dropping on purpose, something that went fine, and one thing for next week, which then sits on the Overview all week.
- ROUTINES WITH A SHORT VERSION: morning, evening and your own, with a time and days. Star the steps that matter most. On a low-energy day (choose Flat or Low energy, or flip one switch) every routine shows only its starred steps, for that day only.
- HABITS, COUNTED NOT CHAINED: a tiny version and a cue for each. Days this week, this month and in all; a day off never resets anything. Forgot to tick one? Tap that day.
- WHEN YOU'RE STUCK: the thing you are avoiding, eight smallest next steps, a ten-minute countdown on screen, then carry on or stop. Both count.
- LOW-ENERGY MENU: costs nothing, costs a little, only if I want to. Tick what you do; three from any column is a full day. Add your own items.
- RIGHT NOW: in ADHD-friendly mode, one thing at a time: the next step of the routine on now, the next thing in your burst, the reset when it is due. Not now hides it until tomorrow.
- LOOK BACK: six weeks counted: must done, resets, habit days, routines, low-energy days, times you got started. No scores.
- CALENDAR EXPORT: your routines as repeating calendar entries at their times, with the steps in the notes, plus the weekly reset and burst days, for Apple Calendar, Google Calendar or Outlook, with a reminder if you want one. The app itself does not send notifications.
- TWO MODES: ADHD-friendly (one next step, fewer tiles, bigger buttons, Focus) or Standard (a Coming up list for the next 7 days, small tables, Look back on the Overview). Same features, switch any time.
- MAKE IT YOURS: 8 colour schemes or your own colour, light or dark, 5 font choices including Atkinson Hyperlegible, text size, density and reduced motion. Weeks start on Monday or Sunday. Name your planner.
- BACKUPS AND CSV: download a backup, restore it on another device, and export everything by date as CSV.

WHAT YOU GET
Two PDFs on your Etsy downloads page (open etsy.com in a web browser, not the Etsy app):
- Start here: your private link to the full Calm Week, how to add it to your Home Screen, and how to bring your demo week across.
- How-to guide: every screen, step by step, with pictures.
Lifetime updates: new versions arrive by themselves the next time you open it online. Personal licence for your own devices.

WORKS ON
- iPhone and iPad: open the link in Safari, then Share, then Add to Home Screen.
- Android: open it in Chrome, then the menu (three dots), then Add to Home screen.
- Windows, Mac and Chromebook: any up-to-date browser (Chrome, Edge, Safari or Firefox). Chrome and Edge can install it as an app.
Once it is on your Home Screen it opens with no internet.

YOUR WEEK STAYS ON YOUR DEVICE
Everything you type is saved in the browser on your phone or computer. If you turn on Sync, your plan is encrypted before it leaves the device, so we cannot read it. To move to a new phone, turn on Sync or restore a backup file on it. Back it up now and then: if you clear your browser's data, the app's data goes too.

A planner, not medical advice.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. If it doesn't open, doesn't work on your device or isn't as described, message us and we will fix it or refund you. This does not affect your legal rights.
Personal use only. Please do not share, resell or redistribute the files or the link.
Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio.