Meal Prep Tracker App, Gym Meal Prep Checklist, Check Off Meals & Protein Shakes, Adherence Streaks, Phone and Desktop, No Calorie Counting

Prep on Sunday. Check off every meal. See which ones you skip.

Pulse: Meals is a meal-prep tracker web app, not a printable or a spreadsheet. Open it in any browser on your phone or computer, lock in what you batch-cooked, and check off each meal and shake as you eat it.

◆ PREP
Pick what you're prepping this week from Protein, Carbs, Veggies and Extras (25 common items to start: chicken breast, jasmine rice, broccoli, whey and more), or add your own. Set the amount and unit, tap Lock in. Switch it up any week: all chicken and rice one week, beef the next.

◆ THIS WEEK
Your prep becomes a 7-day grid of six feeds a day: four meals and two shakes, each with its time and what's in it. Tap to check off as you eat. Today's column is highlighted. An adherence ring, your day streak, meals done and meals left today sit up top. Adherence only counts meals whose day has come, so a Monday morning doesn't read as a failing week. Step back to past weeks or ahead to next.

◆ INSIGHTS
This week's adherence, your best day streak, meals logged, weeks tracked, an adherence trend across the weeks you've logged, and a chart of which meals you skip most.

✦ WHY AN APP INSTEAD OF A SPREADSHEET
• No Google account, no "make a copy", no formulas to keep intact
• No calorie or macro counting. You tick off food you already made
• Saves as you go, the same on every device
• Dark and light themes, 3 fonts

✦ WHAT PULSE: MEALS IS NOT
Pulse: Meals tracks whether you ate the meals you prepped. It is not a calorie, macro or nutrition tracker. It has no recipes and no shopping list, and it gives no diet advice. The day is set at six feeds (four meals, two shakes) at fixed times, which you can't rename or move. Weigh-in and goal tracking are not part of what you're buying. If you want to plan family dinners and build a grocery list, our Plate meal planner is the better fit. If you want to count calories, a nutrition app is.

✦ HOW IT WORKS
1. Buy and download the PDF Etsy gives you instantly.
2. Go to trackermaster.app/redeem and enter your Etsy order number and the email on your Etsy account.
3. Create your free account and lock in this week's prep. Pulse: Meals stays on your account for life.

Already a TrackerMaster user? Pulse: Meals joins your existing account.

✦ DIGITAL PRODUCT. Nothing is shipped. Works in current Chrome, Safari, Edge and Firefox. An internet connection is needed to sign in and sync.

Pulse: Meals was designed with the help of AI tools. Every screen in these listing images is a real screenshot of the app.

Questions? Message the shop.