Meditation for Sleep



  • Digital download
  • Digital file type(s): 1 MPEG

Attention: Anyone who has trouble falling asleep who feels tired, helpless and discouraged. Don’t Give Up Yet!

Imagine… You or Your Child Finally Falling Asleep Easily Every Night and Waking Up Every Morning Feeling Refreshed And Energized!

Dear Sleep Deprived,

Do you lie awake at night, night after night, wondering when you or your child will ever fall asleep? Are you afraid that either you or your child won’t get enough sleep yet again and will be exhausted, cranky, and unproductive tomorrow?

If you are like me you may feel powerless and you don’t know what to do next.
Have you tried it all?

If you have been dealing with a sleep problem for a while I’m sure you have tried to find something that would help. I suspect that you found that many common sleep remedies just don’t work for you or for your child.

I bet these will sound very familiar to you…

Lying awake night after night trying to fall asleep
Having trouble calming down your busy mind
Not being able to relax enough to sleep
Trying to get your child to stay in bed and lie down long enough to fall asleep
Taking sleeping medication and feeling hung over the next day
Trying to get up in time for work or school and sleeping right through the alarm clock – late again
Dragging yourself through the day exhausted and irritable
Feeling fogged in and unable to concentrate or get anything done
Getting a call from school saying your child fell asleep in class again
Trying to find someone or something to help you or your child sleep
Using caffeine during the day to treat your sleep deficit

You are not alone!
What if I could help you relax enough to fall asleep when you need to?

Would you believe me if I told you within a short time you could fall asleep easily, knowing that you or your child will…

Be able to relax and go to sleep quickly
Feel rested and alert during the day
Have more energy every day
Focus better during the day
Get more done

Sound too good to be true?

Well, it isn’t. My Sleep Meditation gives you exactly what you need to fall asleep readily.

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Debra Burdick, LCSW

Debra Burdick, LCSW

Owner of TheBrainLady

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1 shop review

0 out of 5 stars
4 out of 5 stars

Short, simple meditations. Accessible for kids and young teenagers.

Purchased item: 

Mindfulness Toolkit for Kids

Aoibheann Byrt May 1, 2017

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