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Bariatric Surgery Weekly Food Exercise Tracker | Weigh Loss Journal, diet log, weight loss diary, nutrition list, exercise tracker, journal

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Description

This listing is for one Weekly Food and Exercise Log INSTANT DOWNLOAD specifically designed for our friends who've had bariatric surgery, or anyone desiring to track their nutrition and food; especially useful for those on a high protein diet. Our nutrition tracker allows you to log everything you eat and drink (including water which gains importance after weight loss surgery) for the day. Studies show that keeping a food diary after surgery is the key to losing extra weight, and proves that the most powerful predictor of weight loss is how many days per week you keep a food diary.

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About the Bariatric Food and Exercise Log

Included on this convenient one-page Food and Exercise diary is:

*Weekly log saves space and paper.

*Track Nutrition: Log your daily food intake. There's space to list food eaten for breakfast, lunch, dinner. Track protein and water.

*Water Reminder: Record your daily water intake easily with our checkboxes.

*Vitamin & Supplement Reminder: Checkboxes for your daily reminders to take your vitamins and supplements.

*Track Activity: Stay motivated to take a few extra steps. Log your daily exercise, broken down by cardio or strength exercises, and focus areas and type of exercise. There's space for daily and weekly totals.

*Track Your Weight Loss: Handy box at the top tracks your weekly weight loss.

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Payment

Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards.

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Instant Downloads

Once your payment has cleared, you will instantly receive a download link delivered to your email address and can also be accessed through the account menu under purchases in your Etsy account. If for any reason you do not receive your downloads within 24 hours, please check your spam folder first and then contact us for assistance.

Many of the items in our shop are digital downloads and therefore no physical product will be shipped.

Please note that every monitor/printer is a little different and as a result, colors may vary slightly. You have the option to print in grayscale and adjust the margins. Our products are designed to print without a margin, but looks just as lovely with one. Or, if you like, put the file on a thumb drive and take it to your nearby professional printer. They can print it without a border.

************************************************************
What You Will Receive

This listing is for one high resolution PDF non-editable digital file to be printed on 8.5 x 11 paper. Once your payment has cleared, you will instantly receive a download link. This allows you to print unlimited copies. Please note that this listing is a printable download and therefore, no physical product will be sent.

************************************************************
Instant Downloads Refunds/Returns

Due to the nature of our digital items, refunds are not offered. Please be aware of this before making your purchase. If for any reason you are not satisfied with your purchase, please contact us and we will make every effort to correct any issues within reason.

************************************************************
Terms of Use

The product is for PERSONAL use only. You can print it as many copies as you would like, but it cannot be copy, sold, distributed, or shared/edited in any way without our consent.

************************************************************
Please contact us with any questions or concerns.
LenaBDesigns [!at] gmail.com

************************************************************
This listing is for one Weekly Food and Exercise Log INSTANT DOWNLOAD specifically designed for our friends who've had bariatric surgery, or anyone desiring to track their nutrition and food; especially useful for those on a high protein diet. Our nutrition tracker allows you to log everything you eat and drink (including water which gains importance after weight loss surgery) for the day. Studies show that keeping a food diary after surgery is the key to losing extra weight, and proves that the most powerful predictor of weight loss is how many days per week you keep a food diary.

************************************************************
About the Bariatric Food and Exercise Log

Included on this convenient one-page Food and Exercise diary is:

*Weekly log saves space and paper.

*Track Nutrition: Log your daily food intake. There's space to list food eaten for breakfast, lunch, dinner. Track protein and water.

*Water Reminder: Record your daily water intake easily with our checkboxes.

*Vitamin & Supplement Reminder: Checkboxes for your daily reminders to take your vitamins and supplements.

*Track Activity: Stay motivated to take a few extra steps. Log your daily exercise, broken down by cardio or strength exercises, and focus areas and type of exercise. There's space for daily and weekly totals.

*Track Your Weight Loss: Handy box at the top tracks your weekly weight loss.

************************************************************
Payment

Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards.

************************************************************
Instant Downloads

Once your payment has cleared, you will instantly receive a download link delivered to your email address and can also be accessed through the account menu under purchases in your Etsy account. If for any reason you do not receive your downloads within 24 hours, please check your spam folder first and then contact us for assistance.

Many of the items in our shop are digital downloads and therefore no physical product will be shipped.

Please note that every monitor/printer is a little different and as a result, colors may vary slightly. You have the option to print in grayscale and adjust the margins. Our products are designed to print without a margin, but looks just as lovely with one. Or, if you like, put the file on a thumb drive and take it to your nearby professional printer. They can print it without a border.

************************************************************
What You Will Receive

This listing is for one high resolution PDF non-editable digital file to be printed on 8.5 x 11 paper. Once your payment has cleared, you will instantly receive a download link. This allows you to print unlimited copies. Please note that this listing is a printable download and therefore, no physical product will be sent.

************************************************************
Instant Downloads Refunds/Returns

Due to the nature of our digital items, refunds are not offered. Please be aware of this before making your purchase. If for any reason you are not satisfied with your purchase, please contact us and we will make every effort to correct any issues within reason.

************************************************************
Terms of Use

The product is for PERSONAL use only. You can print it as many copies as you would like, but it cannot be copy, sold, distributed, or shared/edited in any way without our consent.

************************************************************
Please contact us with any questions or concerns.
LenaBDesigns [!at] gmail.com

************************************************************

Downloads

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Returns & exchanges

I gladly accept returns
Contact me within: 7 days of delivery
Ship items back within: 14 days of delivery
I don't accept exchanges or cancellations
But please contact me if you have any problems with your order.
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Bariatric Surgery Weekly Food Exercise Tracker | Weigh Loss Journal, diet log, weight loss diary, nutrition list, exercise tracker, journal

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$3.89

Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Material: PDF Instant Download
  • Feedback: 76 reviews
  • Favorited by: 112 people
This shop accepts Etsy gift cards

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