Mental Health Book - mental health awareness - sadness anxiety relief self love anti-anxiety mental illness mental care gift mood tracker

Mental Health Book - mental health awareness - sadness anxiety relief self love anti-anxiety mental illness mental care gift mood tracker

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Description

"This book changed my life."
-Juney Q., Herbalist

The Happiest Choice is an alternative mental health book exploring simple methods to cope with sadness, anxiety, depression, mental illness, stress, and more.

The book is comprehensive and straight-to-the-point with many easy self-care techniques for relieving forms of mental suffering and promoting self love. Originally written to support marginalized groups and activist communities, it is backed by scientific research and the author's personal experiences as an inclusive guide with information pertinent to understanding the challenges that everyone eventually faces in life.

Great for teens and adults seeking happiness, personal growth, stress relief, anxiety relief, mental health awareness, and to change mental attitudes. The book makes a great mental care gift for people suffering from depression or stress and also pairs well with a mood tracker to help give language to emotions you are experiencing. The Happiest Choice provides alternatives to anti-depressants and anti-anxiety medications too!

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography

The book started off as a series of zines (booklets) that went by the title of Mental Wellness For Everyone. Edition after edition of additions made before it became too big to staple together anymore, and so I decided to learn how to self-publish, making this my first book release back in January of 2015! The 4th edition of the original zine was illustrated by Janine Hese, and those illustrations made it over into the book.

Check out my complete self care kit mental health collection available now as a pack for 30% off the items individually purchased! www.etsy.com/listing/614079201


5.5" x 8.5"
180 pages
ISBN-13: 978-0986246104

#Mental Health Book #mental health awareness #sadness #anxiety relief #self love #anti-anxiety #mental illness #mental care gift #mood tracker

Free domestic shipping on all orders in the USA over $10!

Wholesale discounts! E-mail radcatpress [!at] gmail.com for 40% off when ordering 5 or more copies.

Follow me on social media for free downloads, art, poetry, articles, books, and zines aimed at uplifting lives and reimagining society:
www.sageliskey.com
www.facebook.com/radcatpress
www.instagram.com/sage.liskey/

************************************

ABOUT THE RAD CAT PRESS:

I founded the Rad Cat Press in 2010 to help distribute life-changing, empowering, and accessible publications meant to uplift lives and reimagine society. Since then I've released over 20 books and zines underlined by the dream that one day we can create a healthy and nourishing culture for all organisms on the planet; a culture where each person feels fulfilled in their daily life, a culture that cares for the natural environment, a culture that knows how to effectively communicate needs and desires, and a culture where art and beauty come before efficiency. All titles listed below are written and designed by Sage Liskey.

ALTERNATIVE MENTAL HEALTH:
https://www.etsy.com/shop/RadCatPress?section_id=22104052

-You Are A Great and Powerful Wizard
-The Happiest Choice: Essential Tools For Everyone's Brain Feelings
-The Happiest Choice: Condensed Edition
-Happy Healthy Checklist
-Happy Healthy Eating
-Happy Healthy Habits
-Happy Healthy Suffering
-Soulular Potential
-Your Highest Form: One Minute Happiness series
-Forgiveness: How to Forgive Yourself and Others
-Trauma: How to Heal from Trauma and Feel Safe in the World


POETRY AND ENTERTAINMENT:
https://www.etsy.com/shop/RadCatPress?section_id=22116655

-Do You See Any Fucks Growing In My Garden? (a poem)
-Wine and Poetry Night Year One
-Poems for the End of the World
-Art Philosophy
-That Was Zen, This is Sudoku


INFORMATIONAL AND HOW-TO GUIDES:
https://www.etsy.com/shop/RadCatPress?section_id=22116699

-The Motivation To Write: with an abridged history of advancements in writing
-Surviving the Collapse of Society
-A Sustainability Guide For Everyday Folk
-Community How To
-Effective Information Distribution for Activists
-A Century of Moon Phases: 2001-2100 for Pacific Standard Time
-How To Trim Weed Fast


ART PRINTS:
https://www.etsy.com/shop/RadCatPress?section_id=22982327

Mental Health Book - mental health awareness - sadness anxiety relief self love anti-anxiety mental illness mental care gift mood tracker

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108 reviews 5 out of 5 stars

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Roosterruler Jan 14, 2019

5 out of 5 stars

I've yet to see a book that lays out copping strategies in such an easy to understand format! After spending a year or two with the condensed version, it was time to step up to the full book. It's an easy, accessible read that really does cover all the bases. It doesn't drag on a topic for too long - Sage makes sure you get it, and then moves on. Highly recommend it!

Purchased item:

Alexis Stamper Jun 26, 2018

makayla Feb 22, 2019