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A beginner's guide to going gluten-free! Everything you need to know to easily transition to a gluten-free lifestyle. This eBook has many resources, restaurant finders and even what to do about going out for drinks with friends!

You will learn what gluten is, what foods to avoid, how to read labels for gluten and hidden gluten, what cross-contamination is and more! (Hot Sheets included, which show what foods are safe, what to watch out for and definitions most commonly associated with gluten-free living).

Hope you enjoy this quick guide! I have been gluten-free for 9 years and wish I had something like this to make things SO much easier when learning how to be G-free! This is a great gift for family, friends and loved ones who have been told they need to be on a gluten-free diet!

To your health!

Going Gluten-free: A Beginner's Guide



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  • Material: eBook