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This audio is a 10-minute guided self-compassion meditation, to help you develop feelings of compassion for your own suffering and the suffering of others. This meditation is based on a Thupten Jinpa meditation and customized based on my experiences of meditating with it for many months.

The download includes a PDF with suggestions for meditating with this audio, as well as a folder of compassion images. The audio is recorded with my voice (female, American accent).

Please feel free to send me feedback on your experience with this meditation, and any questions you have when going through it.


I will donate proceeds from this to the Nyingma Institute of Tibetan Buddhism, the place where I study Buddhism and my mind.

If you are low on funds, you may also download the MP3 here, with the password FREEYOURSELF:

Self Compassion Meditation Audio File (MP3)



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  • Feedback: 2 reviews