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Weight Loss Journal | Food Diet Exercise Log, diet log, food tracker, weight loss diary, calorie counter, exercise tracker

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Description

It's time to make a change, and this tracker can help you do it. Studies show that keeping a food diary is the key to losing extra weight, and proves that the most powerful predictor of weight loss is how many days per week you keep a food diary. This listing is for one Diet, Food, and Exercise Log INSTANT DOWNLOAD.

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About the Diet, Food, and Exercise Log

We all occasionally get a bit off-track with our eating, especially around the holidays. This journal has everything you need to get you back on track as you work towards your goal. It's the same one that we use ourselves. It helps keep us honest with our food choices, and will help you too!

The cheery little bird will chirp hello to you every morning and remind you, "It's time to make a change! You can do it!"

The tracker can be printed over and over again, and used every week throughout the year. It has space in the header for the date of the week, and beginning weight and end weight.

Included on this convenient one page Food, Diet and Exercise diary is:

*Space for the week's date
*Space for the week's beginning and ending weight
*Lines to list food eaten for breakfast, lunch, dinner, and snacks
*Space for calories totals per day
*Space to record exercise for each day, broken down by cardio or strength exercises, and focus areas and type of exercise.
*Space for exercise totals per day
*Checkboxes to track your water consumption

Now is the time to get started!

************************************************************
Payment

Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards.

************************************************************
Instant Downloads

Once your payment has cleared, you will instantly receive a download link delivered to your email address and can also be accessed through the account menu under purchases in your Etsy account. If for any reason you do not receive your downloads within 24 hours, please check your spam folder first and then contact us for assistance.

Many of the items in our shop are digital downloads and therefore no physical product will be shipped.

Please note that every monitor/printer is a little different and as a result, colors may vary slightly. You have the option to print in grayscale and adjust the margins. Our products are designed to print without a margin, but looks just as lovely with one. Or, if you like, put the file on a thumb drive and take it to your nearby professional printer. They can print it without a border.

************************************************************
What You Will Receive

This listing is for one high resolution PDF non-editable digital file to be printed on 8.5 x 11 paper. Once your payment has cleared, you will instantly receive a download link. This allows you to print unlimited copies. Please note that this listing is a printable download and therefore, no physical product will be sent.

************************************************************
Instant Downloads Refunds/Returns

Due to the nature of our digital items, refunds are not offered. Please be aware of this before making your purchase. If for any reason you are not satisfied with your purchase, please contact us and we will make every effort to correct any issues within reason.

************************************************************
Terms of Use

The product is for PERSONAL use only. You can print it as many copies as you would like, but it cannot be sold, distributed, or shared/edited in any way without our consent.

************************************************************
Please contact us with any questions or concerns.
LenaBDesigns [!at] gmail.com

************************************************************
It's time to make a change, and this tracker can help you do it. Studies show that keeping a food diary is the key to losing extra weight, and proves that the most powerful predictor of weight loss is how many days per week you keep a food diary. This listing is for one Diet, Food, and Exercise Log INSTANT DOWNLOAD.

************************************************************
About the Diet, Food, and Exercise Log

We all occasionally get a bit off-track with our eating, especially around the holidays. This journal has everything you need to get you back on track as you work towards your goal. It's the same one that we use ourselves. It helps keep us honest with our food choices, and will help you too!

The cheery little bird will chirp hello to you every morning and remind you, "It's time to make a change! You can do it!"

The tracker can be printed over and over again, and used every week throughout the year. It has space in the header for the date of the week, and beginning weight and end weight.

Included on this convenient one page Food, Diet and Exercise diary is:

*Space for the week's date
*Space for the week's beginning and ending weight
*Lines to list food eaten for breakfast, lunch, dinner, and snacks
*Space for calories totals per day
*Space to record exercise for each day, broken down by cardio or strength exercises, and focus areas and type of exercise.
*Space for exercise totals per day
*Checkboxes to track your water consumption

Now is the time to get started!

************************************************************
Payment

Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards.

************************************************************
Instant Downloads

Once your payment has cleared, you will instantly receive a download link delivered to your email address and can also be accessed through the account menu under purchases in your Etsy account. If for any reason you do not receive your downloads within 24 hours, please check your spam folder first and then contact us for assistance.

Many of the items in our shop are digital downloads and therefore no physical product will be shipped.

Please note that every monitor/printer is a little different and as a result, colors may vary slightly. You have the option to print in grayscale and adjust the margins. Our products are designed to print without a margin, but looks just as lovely with one. Or, if you like, put the file on a thumb drive and take it to your nearby professional printer. They can print it without a border.

************************************************************
What You Will Receive

This listing is for one high resolution PDF non-editable digital file to be printed on 8.5 x 11 paper. Once your payment has cleared, you will instantly receive a download link. This allows you to print unlimited copies. Please note that this listing is a printable download and therefore, no physical product will be sent.

************************************************************
Instant Downloads Refunds/Returns

Due to the nature of our digital items, refunds are not offered. Please be aware of this before making your purchase. If for any reason you are not satisfied with your purchase, please contact us and we will make every effort to correct any issues within reason.

************************************************************
Terms of Use

The product is for PERSONAL use only. You can print it as many copies as you would like, but it cannot be sold, distributed, or shared/edited in any way without our consent.

************************************************************
Please contact us with any questions or concerns.
LenaBDesigns [!at] gmail.com

************************************************************

Downloads

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Returns & exchanges

I gladly accept returns
Contact me within: 7 days of delivery
Ship items back within: 14 days of delivery
I don't accept exchanges or cancellations
But please contact me if you have any problems with your order.
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Weight Loss Journal | Food Diet Exercise Log, diet log, food tracker, weight loss diary, calorie counter, exercise tracker

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$3.89

Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Material: PDF Instant Download
  • Feedback: 76 reviews
  • Favorited by: 28 people
This shop accepts Etsy gift cards

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